Nutrition Facts
Amount Per Serving
Calories
541.49
Fat Calories 132.1
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat 2.7g
73%
Trans Fat N/A
Cholesterol
378.7mg
126%
Sodium
372.5mg
16%
Potassium
1,101.8mg
31%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
96.3g
193%
Vitamin A
0%
Vitamin C
0%
Thiamin
13%
Riboflavin
53%
Niacin
73%
Calcium
1%
Iron
118%
Vitamin D
N/A
Vitamin E
4%
Vitamin B6
58%
Folic acid
0%
Vitamin B6
340%
Phosphorus
66%
Magnesium
22%
Zinc
37%
Copper
23%
Pantothenic acid
29%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
96.31
g
Total lipid (fat):
14.68
g
Carbohydrate, by difference:
0.0
g
Water:
194.279
g
Fiber, total dietary:
0.0
g
Energy
Energy:
541.49
kcal
Energy:
2266.12
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
378.73
mg
Fatty acids, total saturated:
2.66
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.063
g
16:0:
1.377
g
18:0:
0.25
g
18:1 undifferentiated:
4.914
g
18:2 undifferentiated:
4.194
g
18:3 undifferentiated:
0.094
g
20:4 undifferentiated:
0.592
g
22:6 n-3:
0.322
g
16:1 undifferentiated:
0.438
g
18:4:
0.0
g
20:1:
0.238
g
20:5 n-3:
0.019
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.047
g
Fatty acids, total monounsaturated:
4.163
g
Fatty acids, total polyunsaturated:
4.57
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.252
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.188
mg
Riboflavin:
0.908
mg
Niacin:
14.523
mg
Pantothenic acid:
2.911
mg
Vitamin B-6:
1.158
mg
Folate, total:
28.17
mcg
Vitamin B-12:
20.376
mcg
Vitamin K (phylloquinone):
4.382
mcg
Folic acid:
0.0
mcg
Folate, food:
28.17
mcg
Minerals
Ash:
5.258
g
Theobromine:
0.0
mg
Calcium, Ca:
9.39
mg
Iron, Fe:
21.315
mg
Magnesium, Mg:
87.64
mg
Phosphorus, P:
660.43
mg
Potassium, K:
1101.76
mg
Sodium, Na:
372.47
mg
Zinc, Zn:
5.571
mg
Copper, Cu:
0.463
mg
Manganese, Mn:
0.1
mg
Selenium, Se:
47.263
mcg
Amino Acids
Folate, DFE:
28.17
mcg_DFE
Threonine:
3.668
g
Isoleucine:
3.668
g
Leucine:
6.92
g
Lysine:
6.964
g
Methionine:
2.113
g
Phenylalanine:
3.728
g
Tyrosine:
2.883
g
Valine:
3.806
g
Arginine:
5.024
g
Histidine:
2.513
g
Alanine:
4.56
g
Aspartic acid:
7.659
g
Glutamic acid:
13.021
g
Glycine:
4.175
g
Proline:
3.59
g
Serine:
3.158
g
Nutrition Facts
Amount Per Serving
Calories
147.05
Fat Calories 35.9
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat 0.7g
20%
Trans Fat N/A
Cholesterol
102.8mg
34%
Sodium
101.1mg
4%
Potassium
299.2mg
9%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
26.2g
52%
Vitamin A
0%
Vitamin C
0%
Thiamin
3%
Riboflavin
14%
Niacin
20%
Calcium
0%
Iron
32%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
16%
Folic acid
0%
Vitamin B6
92%
Phosphorus
18%
Magnesium
6%
Zinc
10%
Copper
6%
Pantothenic acid
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
26.154
g
Total lipid (fat):
3.987
g
Carbohydrate, by difference:
0.0
g
Water:
52.759
g
Fiber, total dietary:
0.0
g
Energy
Energy:
147.05
kcal
Energy:
615.4
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
102.85
mg
Fatty acids, total saturated:
0.722
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.017
g
16:0:
0.374
g
18:0:
0.068
g
18:1 undifferentiated:
1.335
g
18:2 undifferentiated:
1.139
g
18:3 undifferentiated:
0.025
g
20:4 undifferentiated:
0.161
g
22:6 n-3:
0.088
g
16:1 undifferentiated:
0.119
g
18:4:
0.0
g
20:1:
0.065
g
20:5 n-3:
0.0050
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.013
g
Fatty acids, total monounsaturated:
1.131
g
Fatty acids, total polyunsaturated:
1.241
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.34
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.051
mg
Riboflavin:
0.246
mg
Niacin:
3.944
mg
Pantothenic acid:
0.79
mg
Vitamin B-6:
0.315
mg
Folate, total:
7.65
mcg
Vitamin B-12:
5.534
mcg
Vitamin K (phylloquinone):
1.19
mcg
Folic acid:
0.0
mcg
Folate, food:
7.65
mcg
Minerals
Ash:
1.428
g
Theobromine:
0.0
mg
Calcium, Ca:
2.55
mg
Iron, Fe:
5.788
mg
Magnesium, Mg:
23.8
mg
Phosphorus, P:
179.35
mg
Potassium, K:
299.2
mg
Sodium, Na:
101.15
mg
Zinc, Zn:
1.513
mg
Copper, Cu:
0.126
mg
Manganese, Mn:
0.027
mg
Selenium, Se:
12.835
mcg
Amino Acids
Folate, DFE:
7.65
mcg_DFE
Threonine:
0.996
g
Isoleucine:
0.996
g
Leucine:
1.879
g
Lysine:
1.891
g
Methionine:
0.574
g
Phenylalanine:
1.012
g
Tyrosine:
0.783
g
Valine:
1.034
g
Arginine:
1.364
g
Histidine:
0.683
g
Alanine:
1.238
g
Aspartic acid:
2.08
g
Glutamic acid:
3.536
g
Glycine:
1.134
g
Proline:
0.975
g
Serine:
0.858
g
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