Nutrition Facts
Amount Per Serving
Calories
30.956
Fat Calories 5.9
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat 0.2g
3%
Trans Fat N/A
Cholesterol
16.2mg
5%
Sodium
23.3mg
1%
Potassium
109.3mg
3%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
5.9g
12%
Vitamin A
0%
Vitamin C
0%
Thiamin
2%
Riboflavin
8%
Niacin
5%
Calcium
0%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
0%
Vitamin B6
5%
Phosphorus
5%
Magnesium
N/A
Zinc
8%
Copper
4%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.85
g
Total lipid (fat):
0.656
g
Carbohydrate, by difference:
0.0
g
Water:
21.539
g
Fiber, total dietary:
0.0
g
Energy
Energy:
30.956
kcal
Energy:
129.504
kj
Fats
Cholesterol:
16.188
mg
Fatty acids, total saturated:
0.202
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0090
g
16:0:
0.094
g
18:0:
0.094
g
18:1 undifferentiated:
0.267
g
18:2 undifferentiated:
0.028
g
18:3 undifferentiated:
0.0060
g
20:4 undifferentiated:
0.017
g
16:1 undifferentiated:
0.011
g
Fatty acids, total monounsaturated:
0.293
g
Fatty acids, total polyunsaturated:
0.048
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.031
mg
Riboflavin:
0.139
mg
Niacin:
1.065
mg
Folate, total:
1.42
mcg
Vitamin B-12:
0.321
mcg
Folic acid:
0.0
mcg
Folate, food:
1.42
mcg
Minerals
Ash:
0.315
g
Calcium, Ca:
3.692
mg
Iron, Fe:
0.804
mg
Phosphorus, P:
51.12
mg
Potassium, K:
109.34
mg
Sodium, Na:
23.288
mg
Zinc, Zn:
1.136
mg
Copper, Cu:
0.073
mg
Manganese, Mn:
0.011
mg
Selenium, Se:
2.499
mcg
Amino Acids
Folate, DFE:
1.42
mcg_DFE
Tryptophan:
0.087
g
Threonine:
0.279
g
Isoleucine:
0.296
g
Leucine:
0.487
g
Lysine:
0.435
g
Methionine:
0.157
g
Cystine:
0.07
g
Phenylalanine:
0.203
g
Tyrosine:
0.18
g
Valine:
0.313
g
Arginine:
0.429
g
Histidine:
0.122
g
Nutrition Facts
Amount Per Serving
Calories
494.424
Fat Calories 94.3
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat 3.2g
52%
Trans Fat N/A
Cholesterol
258.6mg
86%
Sodium
372.0mg
15%
Potassium
1,746.4mg
50%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
93.4g
187%
Vitamin A
0%
Vitamin C
0%
Thiamin
33%
Riboflavin
131%
Niacin
85%
Calcium
6%
Iron
71%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
0%
Vitamin B6
85%
Phosphorus
82%
Magnesium
N/A
Zinc
121%
Copper
58%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
93.44160000000001
g
Total lipid (fat):
10.47816
g
Carbohydrate, by difference:
0.0
g
Water:
344.01024000000007
g
Fiber, total dietary:
0.0
g
Energy
Energy:
494.424
kcal
Energy:
2068.416
kj
Fats
Cholesterol:
258.552
mg
Fatty acids, total saturated:
3.2205600000000003
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.13608
g
16:0:
1.4968800000000002
g
18:0:
1.4968800000000002
g
18:1 undifferentiated:
4.26384
g
18:2 undifferentiated:
0.4536000000000001
g
18:3 undifferentiated:
0.09072
g
20:4 undifferentiated:
0.27216
g
16:1 undifferentiated:
0.18144
g
Fatty acids, total monounsaturated:
4.67208
g
Fatty acids, total polyunsaturated:
0.7711200000000001
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.4989600000000001
mg
Riboflavin:
2.22264
mg
Niacin:
17.01
mg
Folate, total:
22.680000000000007
mcg
Vitamin B-12:
5.12568
mcg
Folic acid:
0.0
mcg
Folate, food:
22.680000000000007
mcg
Minerals
Ash:
5.034960000000001
g
Calcium, Ca:
58.968
mg
Iron, Fe:
12.83688
mg
Phosphorus, P:
816.4800000000001
mg
Potassium, K:
1746.36
mg
Sodium, Na:
371.95200000000006
mg
Zinc, Zn:
18.144
mg
Copper, Cu:
1.1612160000000002
mg
Manganese, Mn:
0.172368
mg
Selenium, Se:
39.91680000000001
mcg
Amino Acids
Folate, DFE:
22.680000000000007
mcg_DFE
Tryptophan:
1.388016
g
Threonine:
4.449816
g
Isoleucine:
4.7265120000000005
g
Leucine:
7.783775999999999
g
Lysine:
6.949152000000001
g
Methionine:
2.5038720000000003
g
Cystine:
1.11132
g
Phenylalanine:
3.24324
g
Tyrosine:
2.8712880000000003
g
Valine:
5.003208000000001
g
Arginine:
6.8584320000000005
g
Histidine:
1.945944
g
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