Nutrition Facts
Amount Per Serving
Calories
691.2
Fat Calories 408.7
% Daily Value*
Total Fat
45.4g
70%
Saturated Fat 21.4g
227%
Trans Fat N/A
Cholesterol
234.9mg
78%
Sodium
205.2mg
9%
Potassium
812.7mg
23%
Total Carbohydrates
0.0g
0%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
66.2g
132%
Vitamin A
N/A
Vitamin C
N/A
Thiamin
22%
Riboflavin
53%
Niacin
73%
Calcium
5%
Iron
29%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
49%
Folic acid
N/A
Vitamin B6
129%
Phosphorus
53%
Magnesium
15%
Zinc
84%
Copper
19%
Pantothenic acid
22%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
66.204
g
Total lipid (fat):
45.414
g
Carbohydrate, by difference:
0.0
g
Water:
158.517
g
Energy
Energy:
691.2
kcal
Energy:
2891.7
kj
Fats
Cholesterol:
234.9
mg
Fatty acids, total saturated:
21.438
g
10:0:
0.073
g
12:0:
0.132
g
14:0:
1.709
g
16:0:
10.047
g
18:0:
8.448
g
20:0:
0.086
g
18:1 undifferentiated:
16.727
g
18:2 undifferentiated:
1.107
g
18:3 undifferentiated:
0.529
g
20:4 undifferentiated:
0.111
g
14:1:
0.076
g
16:1 undifferentiated:
0.829
g
20:1:
0.159
g
Fatty acids, total monounsaturated:
18.12
g
Fatty acids, total polyunsaturated:
1.782
g
15:0:
0.262
g
17:0:
0.678
g
Vitamins
Thiamin:
0.332
mg
Riboflavin:
0.896
mg
Niacin:
14.691
mg
Pantothenic acid:
2.203
mg
Vitamin B-6:
0.988
mg
Vitamin B-12:
7.749
mcg
Minerals
Ash:
2.646
g
Calcium, Ca:
45.9
mg
Iron, Fe:
5.211
mg
Magnesium, Mg:
59.4
mg
Phosphorus, P:
526.5
mg
Potassium, K:
812.7
mg
Sodium, Na:
205.2
mg
Zinc, Zn:
12.636
mg
Copper, Cu:
0.383
mg
Manganese, Mn:
0.035
mg
Selenium, Se:
27.27
mcg
Amino Acids
Tryptophan:
0.772
g
Threonine:
2.83
g
Isoleucine:
3.2
g
Leucine:
5.149
g
Lysine:
5.848
g
Methionine:
1.696
g
Cystine:
0.794
g
Phenylalanine:
2.692
g
Tyrosine:
2.225
g
Valine:
3.569
g
Arginine:
3.931
g
Histidine:
2.098
g
Alanine:
3.983
g
Aspartic acid:
5.827
g
Glutamic acid:
9.607
g
Glycine:
3.232
g
Proline:
2.776
g
Serine:
2.457
g
Nutrition Facts
Amount Per Serving
Calories
217.6
Fat Calories 128.7
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat 6.7g
71%
Trans Fat N/A
Cholesterol
74.0mg
25%
Sodium
64.6mg
3%
Potassium
255.8mg
7%
Total Carbohydrates
0.0g
0%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
20.8g
42%
Vitamin A
N/A
Vitamin C
N/A
Thiamin
7%
Riboflavin
17%
Niacin
23%
Calcium
1%
Iron
9%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
16%
Folic acid
N/A
Vitamin B6
41%
Phosphorus
17%
Magnesium
5%
Zinc
27%
Copper
6%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
20.842
g
Total lipid (fat):
14.297
g
Carbohydrate, by difference:
0.0
g
Water:
49.904
g
Energy
Energy:
217.6
kcal
Energy:
910.35
kj
Fats
Cholesterol:
73.95
mg
Fatty acids, total saturated:
6.749
g
10:0:
0.023
g
12:0:
0.042
g
14:0:
0.538
g
16:0:
3.163
g
18:0:
2.66
g
20:0:
0.027
g
18:1 undifferentiated:
5.266
g
18:2 undifferentiated:
0.348
g
18:3 undifferentiated:
0.167
g
20:4 undifferentiated:
0.035
g
14:1:
0.024
g
16:1 undifferentiated:
0.261
g
20:1:
0.05
g
Fatty acids, total monounsaturated:
5.704
g
Fatty acids, total polyunsaturated:
0.561
g
15:0:
0.082
g
17:0:
0.213
g
Vitamins
Thiamin:
0.105
mg
Riboflavin:
0.282
mg
Niacin:
4.625
mg
Pantothenic acid:
0.694
mg
Vitamin B-6:
0.311
mg
Vitamin B-12:
2.44
mcg
Minerals
Ash:
0.833
g
Calcium, Ca:
14.45
mg
Iron, Fe:
1.64
mg
Magnesium, Mg:
18.7
mg
Phosphorus, P:
165.75
mg
Potassium, K:
255.85
mg
Sodium, Na:
64.6
mg
Zinc, Zn:
3.978
mg
Copper, Cu:
0.121
mg
Manganese, Mn:
0.011
mg
Selenium, Se:
8.585
mcg
Amino Acids
Tryptophan:
0.243
g
Threonine:
0.891
g
Isoleucine:
1.007
g
Leucine:
1.621
g
Lysine:
1.841
g
Methionine:
0.534
g
Cystine:
0.25
g
Phenylalanine:
0.847
g
Tyrosine:
0.7
g
Valine:
1.124
g
Arginine:
1.238
g
Histidine:
0.66
g
Alanine:
1.254
g
Aspartic acid:
1.834
g
Glutamic acid:
3.024
g
Glycine:
1.017
g
Proline:
0.874
g
Serine:
0.773
g
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