Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw 

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Nutrition Facts
Serving Size 1 oz (28.4 g)
Amount Per Serving
Calories
65.036
Fat Calories 43.4
 
% Daily Value*
Total Fat
4.8g
7%
 
Saturated Fat 2.3g
24%
 
Trans Fat N/A
 
Cholesterol
18.7mg
6%
 
Sodium
21.0mg
1%
 
Potassium
80.7mg
2%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber N/A
N/A
 
Sugars N/A
 
Protein
5.1g
10%
 
Vitamin A
N/A
 
Vitamin C
N/A
 
Thiamin
3%
 
Riboflavin
4%
 
Niacin
7%
 
Calcium
0%
 
Iron
2%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
5%
 
Folic acid
N/A
 
Vitamin B6
12%
 
Phosphorus
5%
 
Magnesium
1%
 
Zinc
7%
 
Copper
2%
 
Pantothenic acid
2%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz (28.4 g)
Macronutrients
Protein:
5.067
g
Total lipid (fat):
4.819
g
Carbohydrate, by difference:
0.0
g
Water:
18.44
g
Energy
Energy:
65.036
kcal
Energy:
272.072
kj
Fats
Cholesterol:
18.744
mg
Fatty acids, total saturated:
2.326
g
10:0:
0.0080
g
12:0:
0.015
g
14:0:
0.188
g
16:0:
1.097
g
18:0:
0.907
g
20:0:
0.0080
g
18:1 undifferentiated:
1.81
g
18:2 undifferentiated:
0.12
g
18:3 undifferentiated:
0.057
g
20:4 undifferentiated:
0.02
g
14:1:
0.0070
g
16:1 undifferentiated:
0.093
g
20:1:
0.018
g
Fatty acids, total monounsaturated:
1.962
g
Fatty acids, total polyunsaturated:
0.204
g
15:0:
0.03
g
17:0:
0.072
g
Vitamins
Thiamin:
0.038
mg
Riboflavin:
0.074
mg
Niacin:
1.401
mg
Pantothenic acid:
0.158
mg
Vitamin B-6:
0.096
mg
Vitamin B-12:
0.701
mcg
Minerals
Ash:
0.25
g
Calcium, Ca:
3.692
mg
Iron, Fe:
0.406
mg
Magnesium, Mg:
5.68
mg
Phosphorus, P:
47.712
mg
Potassium, K:
80.656
mg
Sodium, Na:
21.016
mg
Zinc, Zn:
1.042
mg
Copper, Cu:
0.041
mg
Manganese, Mn:
0.0030
mg
Selenium, Se:
2.13
mcg
Amino Acids
Tryptophan:
0.059
g
Threonine:
0.216
g
Isoleucine:
0.245
g
Leucine:
0.394
g
Lysine:
0.448
g
Methionine:
0.13
g
Cystine:
0.061
g
Phenylalanine:
0.206
g
Tyrosine:
0.17
g
Valine:
0.273
g
Arginine:
0.301
g
Histidine:
0.16
g
Alanine:
0.305
g
Aspartic acid:
0.446
g
Glutamic acid:
0.735
g
Glycine:
0.247
g
Proline:
0.212
g
Serine:
0.188
g

Nutrition Facts
Serving Size 1 lb (453.6 g)
Amount Per Serving
Calories
1038.744
Fat Calories 692.8
 
% Daily Value*
Total Fat
77.0g
118%
 
Saturated Fat 37.1g
385%
 
Trans Fat N/A
 
Cholesterol
299.4mg
100%
 
Sodium
335.7mg
14%
 
Potassium
1,288.2mg
37%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber N/A
N/A
 
Sugars N/A
 
Protein
80.9g
162%
 
Vitamin A
N/A
 
Vitamin C
N/A
 
Thiamin
40%
 
Riboflavin
70%
 
Niacin
112%
 
Calcium
6%
 
Iron
36%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
77%
 
Folic acid
N/A
 
Vitamin B6
187%
 
Phosphorus
76%
 
Magnesium
23%
 
Zinc
111%
 
Copper
33%
 
Pantothenic acid
25%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 lb (453.6 g)
Macronutrients
Protein:
80.92224
g
Total lipid (fat):
76.97592
g
Carbohydrate, by difference:
0.0
g
Water:
294.52248000000003
g
Energy
Energy:
1038.744
kcal
Energy:
4345.488
kj
Fats
Cholesterol:
299.37600000000003
mg
Fatty acids, total saturated:
37.145304
g
10:0:
0.131544
g
12:0:
0.240408
g
14:0:
3.0028320000000006
g
16:0:
17.522568000000007
g
18:0:
14.49252
g
20:0:
0.131544
g
18:1 undifferentiated:
28.903392000000007
g
18:2 undifferentiated:
1.914192
g
18:3 undifferentiated:
0.9162720000000002
g
20:4 undifferentiated:
0.312984
g
14:1:
0.117936
g
16:1 undifferentiated:
1.4787360000000005
g
20:1:
0.281232
g
Fatty acids, total monounsaturated:
31.34376
g
Fatty acids, total polyunsaturated:
3.256848
g
15:0:
0.4717440000000001
g
17:0:
1.1566800000000002
g
Vitamins
Thiamin:
0.603288
mg
Riboflavin:
1.183896
mg
Niacin:
22.380624000000008
mg
Pantothenic acid:
2.526552000000001
mg
Vitamin B-6:
1.5377040000000002
mg
Vitamin B-12:
11.203920000000002
mcg
Minerals
Ash:
3.991680000000001
g
Calcium, Ca:
58.968
mg
Iron, Fe:
6.48648
mg
Magnesium, Mg:
90.72
mg
Phosphorus, P:
762.0480000000001
mg
Potassium, K:
1288.224
mg
Sodium, Na:
335.66400000000004
mg
Zinc, Zn:
16.64712
mg
Copper, Cu:
0.65772
mg
Manganese, Mn:
0.049896
mg
Selenium, Se:
34.02
mcg
Amino Acids
Tryptophan:
0.943488
g
Threonine:
3.4564320000000004
g
Isoleucine:
3.910032
g
Leucine:
6.291432
g
Lysine:
7.148736
g
Methionine:
2.0729520000000003
g
Cystine:
0.970704
g
Phenylalanine:
3.2886
g
Tyrosine:
2.717064
g
Valine:
4.363632
g
Arginine:
4.803624
g
Histidine:
2.56284
g
Alanine:
4.867128
g
Aspartic acid:
7.121520000000001
g
Glutamic acid:
11.743704
g
Glycine:
3.950856
g
Proline:
3.3929280000000004
g
Serine:
3.0028320000000006
g

Nutrition Facts
Serving Size 3 oz (85.0 g)
Amount Per Serving
Calories
194.65
Fat Calories 129.8
 
% Daily Value*
Total Fat
14.4g
22%
 
Saturated Fat 7.0g
72%
 
Trans Fat N/A
 
Cholesterol
56.1mg
19%
 
Sodium
62.9mg
3%
 
Potassium
241.4mg
7%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber N/A
N/A
 
Sugars N/A
 
Protein
15.2g
30%
 
Vitamin A
N/A
 
Vitamin C
N/A
 
Thiamin
8%
 
Riboflavin
13%
 
Niacin
21%
 
Calcium
1%
 
Iron
7%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
14%
 
Folic acid
N/A
 
Vitamin B6
35%
 
Phosphorus
14%
 
Magnesium
4%
 
Zinc
21%
 
Copper
6%
 
Pantothenic acid
5%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 3 oz (85.0 g)
Macronutrients
Protein:
15.164
g
Total lipid (fat):
14.424
g
Carbohydrate, by difference:
0.0
g
Water:
55.191
g
Energy
Energy:
194.65
kcal
Energy:
814.3
kj
Fats
Cholesterol:
56.1
mg
Fatty acids, total saturated:
6.961
g
10:0:
0.025
g
12:0:
0.045
g
14:0:
0.563
g
16:0:
3.284
g
18:0:
2.716
g
20:0:
0.025
g
18:1 undifferentiated:
5.416
g
18:2 undifferentiated:
0.359
g
18:3 undifferentiated:
0.172
g
20:4 undifferentiated:
0.059
g
14:1:
0.022
g
16:1 undifferentiated:
0.277
g
20:1:
0.053
g
Fatty acids, total monounsaturated:
5.873
g
Fatty acids, total polyunsaturated:
0.61
g
15:0:
0.088
g
17:0:
0.217
g
Vitamins
Thiamin:
0.113
mg
Riboflavin:
0.222
mg
Niacin:
4.194
mg
Pantothenic acid:
0.473
mg
Vitamin B-6:
0.288
mg
Vitamin B-12:
2.099
mcg
Minerals
Ash:
0.748
g
Calcium, Ca:
11.05
mg
Iron, Fe:
1.216
mg
Magnesium, Mg:
17.0
mg
Phosphorus, P:
142.8
mg
Potassium, K:
241.4
mg
Sodium, Na:
62.9
mg
Zinc, Zn:
3.119
mg
Copper, Cu:
0.123
mg
Manganese, Mn:
0.0090
mg
Selenium, Se:
6.375
mcg
Amino Acids
Tryptophan:
0.177
g
Threonine:
0.648
g
Isoleucine:
0.733
g
Leucine:
1.179
g
Lysine:
1.34
g
Methionine:
0.388
g
Cystine:
0.182
g
Phenylalanine:
0.616
g
Tyrosine:
0.509
g
Valine:
0.818
g
Arginine:
0.9
g
Histidine:
0.48
g
Alanine:
0.912
g
Aspartic acid:
1.335
g
Glutamic acid:
2.201
g
Glycine:
0.74
g
Proline:
0.636
g
Serine:
0.563
g
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  ... Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked   ::   Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked   ...