Nutrition Facts
Amount Per Serving
Calories
474.36
Fat Calories 204.5
% Daily Value*
Total Fat
22.7g
35%
Saturated Fat 9.6g
114%
Trans Fat N/A
Cholesterol
205.3mg
68%
Sodium
188.8mg
8%
Potassium
750.5mg
21%
Total Carbohydrates
0.0g
0%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
63.0g
126%
Vitamin A
N/A
Vitamin C
N/A
Thiamin
21%
Riboflavin
50%
Niacin
69%
Calcium
4%
Iron
27%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
47%
Folic acid
N/A
Vitamin B6
118%
Phosphorus
49%
Magnesium
14%
Zinc
81%
Copper
18%
Pantothenic acid
21%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
63.036
g
Total lipid (fat):
22.727
g
Carbohydrate, by difference:
0.0
g
Water:
150.45
g
Energy
Energy:
474.36
kcal
Energy:
1984.76
kj
Fats
Cholesterol:
205.32
mg
Fatty acids, total saturated:
9.553
g
10:0:
0.021
g
12:0:
0.054
g
14:0:
0.715
g
16:0:
4.793
g
18:0:
3.542
g
20:0:
0.042
g
18:1 undifferentiated:
8.418
g
18:2 undifferentiated:
0.588
g
18:3 undifferentiated:
0.274
g
20:4 undifferentiated:
0.09
g
14:1:
0.033
g
16:1 undifferentiated:
0.411
g
20:1:
0.071
g
Fatty acids, total monounsaturated:
9.103
g
Fatty acids, total polyunsaturated:
0.986
g
15:0:
0.104
g
17:0:
0.281
g
Vitamins
Thiamin:
0.309
mg
Riboflavin:
0.85
mg
Niacin:
13.716
mg
Pantothenic acid:
2.067
mg
Vitamin B-6:
0.93
mg
Vitamin B-12:
7.104
mcg
Minerals
Ash:
2.478
g
Calcium, Ca:
37.76
mg
Iron, Fe:
4.838
mg
Magnesium, Mg:
56.64
mg
Phosphorus, P:
488.52
mg
Potassium, K:
750.48
mg
Sodium, Na:
188.8
mg
Zinc, Zn:
12.13
mg
Copper, Cu:
0.361
mg
Manganese, Mn:
0.033
mg
Selenium, Se:
25.96
mcg
Amino Acids
Tryptophan:
0.736
g
Threonine:
2.693
g
Isoleucine:
3.047
g
Leucine:
4.902
g
Lysine:
5.567
g
Methionine:
1.614
g
Cystine:
0.758
g
Phenylalanine:
2.563
g
Tyrosine:
2.119
g
Valine:
3.398
g
Arginine:
3.743
g
Histidine:
1.997
g
Alanine:
3.793
g
Aspartic acid:
5.548
g
Glutamic acid:
9.15
g
Glycine:
3.077
g
Proline:
2.643
g
Serine:
2.341
g
Nutrition Facts
Amount Per Serving
Calories
170.85
Fat Calories 73.7
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat 3.4g
41%
Trans Fat N/A
Cholesterol
74.0mg
25%
Sodium
68.0mg
3%
Potassium
270.3mg
8%
Total Carbohydrates
0.0g
0%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
22.7g
45%
Vitamin A
N/A
Vitamin C
N/A
Thiamin
7%
Riboflavin
18%
Niacin
25%
Calcium
1%
Iron
10%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
17%
Folic acid
N/A
Vitamin B6
43%
Phosphorus
18%
Magnesium
5%
Zinc
29%
Copper
6%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
22.704
g
Total lipid (fat):
8.186
g
Carbohydrate, by difference:
0.0
g
Water:
54.188
g
Energy
Energy:
170.85
kcal
Energy:
714.85
kj
Fats
Cholesterol:
73.95
mg
Fatty acids, total saturated:
3.441
g
10:0:
0.0080
g
12:0:
0.02
g
14:0:
0.258
g
16:0:
1.726
g
18:0:
1.276
g
20:0:
0.015
g
18:1 undifferentiated:
3.032
g
18:2 undifferentiated:
0.212
g
18:3 undifferentiated:
0.099
g
20:4 undifferentiated:
0.032
g
14:1:
0.012
g
16:1 undifferentiated:
0.148
g
20:1:
0.025
g
Fatty acids, total monounsaturated:
3.278
g
Fatty acids, total polyunsaturated:
0.355
g
15:0:
0.037
g
17:0:
0.101
g
Vitamins
Thiamin:
0.111
mg
Riboflavin:
0.306
mg
Niacin:
4.94
mg
Pantothenic acid:
0.745
mg
Vitamin B-6:
0.335
mg
Vitamin B-12:
2.558
mcg
Minerals
Ash:
0.892
g
Calcium, Ca:
13.6
mg
Iron, Fe:
1.742
mg
Magnesium, Mg:
20.4
mg
Phosphorus, P:
175.95
mg
Potassium, K:
270.3
mg
Sodium, Na:
68.0
mg
Zinc, Zn:
4.369
mg
Copper, Cu:
0.13
mg
Manganese, Mn:
0.012
mg
Selenium, Se:
9.35
mcg
Amino Acids
Tryptophan:
0.265
g
Threonine:
0.97
g
Isoleucine:
1.097
g
Leucine:
1.765
g
Lysine:
2.005
g
Methionine:
0.581
g
Cystine:
0.273
g
Phenylalanine:
0.923
g
Tyrosine:
0.763
g
Valine:
1.224
g
Arginine:
1.348
g
Histidine:
0.719
g
Alanine:
1.366
g
Aspartic acid:
1.998
g
Glutamic acid:
3.295
g
Glycine:
1.108
g
Proline:
0.952
g
Serine:
0.843
g
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