Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw 

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Nutrition Facts
Serving Size 1 oz (28.4 g)
Amount Per Serving
Calories
40.328
Fat Calories 15.8
 
% Daily Value*
Total Fat
1.8g
3%
 
Saturated Fat 0.7g
9%
 
Trans Fat N/A
 
Cholesterol
18.2mg
6%
 
Sodium
23.6mg
1%
 
Potassium
90.9mg
3%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber N/A
N/A
 
Sugars N/A
 
Protein
5.8g
12%
 
Vitamin A
N/A
 
Vitamin C
N/A
 
Thiamin
3%
 
Riboflavin
5%
 
Niacin
8%
 
Calcium
0%
 
Iron
3%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
6%
 
Folic acid
N/A
 
Vitamin B6
13%
 
Phosphorus
5%
 
Magnesium
2%
 
Zinc
8%
 
Copper
2%
 
Pantothenic acid
2%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz (28.4 g)
Macronutrients
Protein:
5.751
g
Total lipid (fat):
1.755
g
Carbohydrate, by difference:
0.0
g
Water:
20.794
g
Energy
Energy:
40.328
kcal
Energy:
168.696
kj
Fats
Cholesterol:
18.176
mg
Fatty acids, total saturated:
0.721
g
10:0:
0.0020
g
12:0:
0.0040
g
14:0:
0.053
g
16:0:
0.368
g
18:0:
0.264
g
20:0:
0.0020
g
18:1 undifferentiated:
0.664
g
18:2 undifferentiated:
0.047
g
18:3 undifferentiated:
0.022
g
20:4 undifferentiated:
0.0080
g
14:1:
0.0020
g
16:1 undifferentiated:
0.033
g
20:1:
0.0070
g
Fatty acids, total monounsaturated:
0.719
g
Fatty acids, total polyunsaturated:
0.078
g
15:0:
0.0080
g
17:0:
0.02
g
Vitamins
Thiamin:
0.042
mg
Riboflavin:
0.083
mg
Niacin:
1.589
mg
Pantothenic acid:
0.176
mg
Vitamin B-6:
0.11
mg
Vitamin B-12:
0.787
mcg
Minerals
Ash:
0.281
g
Calcium, Ca:
3.408
mg
Iron, Fe:
0.452
mg
Magnesium, Mg:
6.248
mg
Phosphorus, P:
53.392
mg
Potassium, K:
90.88
mg
Sodium, Na:
23.572
mg
Zinc, Zn:
1.196
mg
Copper, Cu:
0.047
mg
Manganese, Mn:
0.0040
mg
Selenium, Se:
2.442
mcg
Amino Acids
Tryptophan:
0.067
g
Threonine:
0.246
g
Isoleucine:
0.278
g
Leucine:
0.447
g
Lysine:
0.508
g
Methionine:
0.147
g
Cystine:
0.069
g
Phenylalanine:
0.234
g
Tyrosine:
0.193
g
Valine:
0.31
g
Arginine:
0.341
g
Histidine:
0.182
g
Alanine:
0.346
g
Aspartic acid:
0.506
g
Glutamic acid:
0.834
g
Glycine:
0.281
g
Proline:
0.241
g
Serine:
0.214
g

Nutrition Facts
Serving Size 1 lb (453.6 g)
Amount Per Serving
Calories
644.1120000000001
Fat Calories 252.3
 
% Daily Value*
Total Fat
28.0g
43%
 
Saturated Fat 11.5g
140%
 
Trans Fat N/A
 
Cholesterol
290.3mg
97%
 
Sodium
376.5mg
16%
 
Potassium
1,451.5mg
41%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber N/A
N/A
 
Sugars N/A
 
Protein
91.9g
184%
 
Vitamin A
N/A
 
Vitamin C
N/A
 
Thiamin
45%
 
Riboflavin
78%
 
Niacin
127%
 
Calcium
5%
 
Iron
40%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
88%
 
Folic acid
N/A
 
Vitamin B6
209%
 
Phosphorus
85%
 
Magnesium
25%
 
Zinc
127%
 
Copper
37%
 
Pantothenic acid
28%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 lb (453.6 g)
Macronutrients
Protein:
91.854
g
Total lipid (fat):
28.032480000000007
g
Carbohydrate, by difference:
0.0
g
Water:
332.12592
g
Energy
Energy:
644.1120000000001
kcal
Energy:
2694.3840000000005
kj
Fats
Cholesterol:
290.30400000000003
mg
Fatty acids, total saturated:
11.521440000000002
g
10:0:
0.027216
g
12:0:
0.058968
g
14:0:
0.8527680000000001
g
16:0:
5.883192
g
18:0:
4.213944000000001
g
20:0:
0.036288
g
18:1 undifferentiated:
10.605168
g
18:2 undifferentiated:
0.7575120000000001
g
18:3 undifferentiated:
0.353808
g
20:4 undifferentiated:
0.131544
g
14:1:
0.031752
g
16:1 undifferentiated:
0.5261760000000001
g
20:1:
0.108864
g
Fatty acids, total monounsaturated:
11.47608
g
Fatty acids, total polyunsaturated:
1.2519360000000002
g
15:0:
0.122472
g
17:0:
0.322056
g
Vitamins
Thiamin:
0.675864
mg
Riboflavin:
1.329048
mg
Niacin:
25.37892
mg
Pantothenic acid:
2.8032480000000004
mg
Vitamin B-6:
1.7508960000000002
mg
Vitamin B-12:
12.56472
mcg
Minerals
Ash:
4.490640000000001
g
Calcium, Ca:
54.432
mg
Iron, Fe:
7.212240000000001
mg
Magnesium, Mg:
99.792
mg
Phosphorus, P:
852.7680000000001
mg
Potassium, K:
1451.52
mg
Sodium, Na:
376.48800000000006
mg
Zinc, Zn:
19.09656
mg
Copper, Cu:
0.7484400000000001
mg
Manganese, Mn:
0.058968
mg
Selenium, Se:
39.0096
mcg
Amino Acids
Tryptophan:
1.070496
g
Threonine:
3.92364
g
Isoleucine:
4.436208000000001
g
Leucine:
7.139664000000001
g
Lysine:
8.110368000000001
g
Methionine:
2.349648
g
Cystine:
1.102248
g
Phenylalanine:
3.733128
g
Tyrosine:
3.084480000000001
g
Valine:
4.953312
g
Arginine:
5.452272000000001
g
Histidine:
2.907576
g
Alanine:
5.524848
g
Aspartic acid:
8.083152
g
Glutamic acid:
13.326768
g
Glycine:
4.481568
g
Proline:
3.851064000000001
g
Serine:
3.4110720000000003
g

Nutrition Facts
Serving Size 3 oz (85.0 g)
Amount Per Serving
Calories
120.7
Fat Calories 47.3
 
% Daily Value*
Total Fat
5.3g
8%
 
Saturated Fat 2.2g
26%
 
Trans Fat N/A
 
Cholesterol
54.4mg
18%
 
Sodium
70.5mg
3%
 
Potassium
272.0mg
8%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber N/A
N/A
 
Sugars N/A
 
Protein
17.2g
34%
 
Vitamin A
N/A
 
Vitamin C
N/A
 
Thiamin
8%
 
Riboflavin
15%
 
Niacin
24%
 
Calcium
1%
 
Iron
8%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
16%
 
Folic acid
N/A
 
Vitamin B6
39%
 
Phosphorus
16%
 
Magnesium
5%
 
Zinc
24%
 
Copper
7%
 
Pantothenic acid
5%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 3 oz (85.0 g)
Macronutrients
Protein:
17.212
g
Total lipid (fat):
5.253
g
Carbohydrate, by difference:
0.0
g
Water:
62.237
g
Energy
Energy:
120.7
kcal
Energy:
504.9
kj
Fats
Cholesterol:
54.4
mg
Fatty acids, total saturated:
2.159
g
10:0:
0.0050
g
12:0:
0.011
g
14:0:
0.16
g
16:0:
1.102
g
18:0:
0.79
g
20:0:
0.0070
g
18:1 undifferentiated:
1.987
g
18:2 undifferentiated:
0.142
g
18:3 undifferentiated:
0.066
g
20:4 undifferentiated:
0.025
g
14:1:
0.0060
g
16:1 undifferentiated:
0.099
g
20:1:
0.02
g
Fatty acids, total monounsaturated:
2.15
g
Fatty acids, total polyunsaturated:
0.235
g
15:0:
0.023
g
17:0:
0.06
g
Vitamins
Thiamin:
0.127
mg
Riboflavin:
0.249
mg
Niacin:
4.756
mg
Pantothenic acid:
0.525
mg
Vitamin B-6:
0.328
mg
Vitamin B-12:
2.354
mcg
Minerals
Ash:
0.842
g
Calcium, Ca:
10.2
mg
Iron, Fe:
1.351
mg
Magnesium, Mg:
18.7
mg
Phosphorus, P:
159.8
mg
Potassium, K:
272.0
mg
Sodium, Na:
70.55
mg
Zinc, Zn:
3.579
mg
Copper, Cu:
0.14
mg
Manganese, Mn:
0.011
mg
Selenium, Se:
7.31
mcg
Amino Acids
Tryptophan:
0.201
g
Threonine:
0.735
g
Isoleucine:
0.831
g
Leucine:
1.338
g
Lysine:
1.52
g
Methionine:
0.44
g
Cystine:
0.207
g
Phenylalanine:
0.7
g
Tyrosine:
0.578
g
Valine:
0.928
g
Arginine:
1.022
g
Histidine:
0.545
g
Alanine:
1.035
g
Aspartic acid:
1.515
g
Glutamic acid:
2.497
g
Glycine:
0.84
g
Proline:
0.722
g
Serine:
0.639
g
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  ... Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked   ::   Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised   ...