Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 

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Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (211.0 g)
Amount Per Serving
Calories
497.96
Fat Calories 274.2
 
% Daily Value*
Total Fat
30.5g
47%
 
Saturated Fat 14.3g
152%
 
Trans Fat N/A
 
Cholesterol
192.0mg
64%
 
Sodium
196.2mg
8%
 
Potassium
514.8mg
15%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber N/A
N/A
 
Sugars N/A
 
Protein
52.3g
105%
 
Vitamin A
N/A
 
Vitamin C
N/A
 
Thiamin
12%
 
Riboflavin
33%
 
Niacin
53%
 
Calcium
3%
 
Iron
21%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
26%
 
Folic acid
N/A
 
Vitamin B6
106%
 
Phosphorus
35%
 
Magnesium
11%
 
Zinc
98%
 
Copper
12%
 
Pantothenic acid
13%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (211.0 g)
Macronutrients
Protein:
52.286
g
Total lipid (fat):
30.468
g
Carbohydrate, by difference:
0.0
g
Water:
127.592
g
Energy
Energy:
497.96
kcal
Energy:
2082.57
kj
Fats
Cholesterol:
192.01
mg
Fatty acids, total saturated:
14.335
g
12:0:
0.095
g
14:0:
1.186
g
16:0:
6.722
g
18:0:
5.684
g
18:1 undifferentiated:
11.55
g
18:2 undifferentiated:
0.791
g
18:3 undifferentiated:
0.376
g
20:4 undifferentiated:
0.084
g
14:1:
0.057
g
16:1 undifferentiated:
0.61
g
20:1:
0.116
g
Fatty acids, total monounsaturated:
12.573
g
Fatty acids, total polyunsaturated:
1.268
g
15:0:
0.186
g
17:0:
0.462
g
Vitamins
Thiamin:
0.181
mg
Riboflavin:
0.553
mg
Niacin:
10.577
mg
Pantothenic acid:
1.304
mg
Vitamin B-6:
0.515
mg
Vitamin B-12:
6.33
mcg
Minerals
Ash:
1.646
g
Calcium, Ca:
33.76
mg
Iron, Fe:
3.777
mg
Magnesium, Mg:
44.31
mg
Phosphorus, P:
352.37
mg
Potassium, K:
514.84
mg
Sodium, Na:
196.23
mg
Zinc, Zn:
14.686
mg
Copper, Cu:
0.245
mg
Manganese, Mn:
0.023
mg
Selenium, Se:
17.513
mcg
Amino Acids
Tryptophan:
0.61
g
Threonine:
2.232
g
Isoleucine:
2.526
g
Leucine:
4.066
g
Lysine:
4.617
g
Methionine:
1.338
g
Cystine:
0.627
g
Phenylalanine:
2.125
g
Tyrosine:
1.756
g
Valine:
2.819
g
Arginine:
3.104
g
Histidine:
1.656
g
Alanine:
3.146
g
Aspartic acid:
4.6
g
Glutamic acid:
7.585
g
Glycine:
2.551
g
Proline:
2.192
g
Serine:
1.941
g

Nutrition Facts
Serving Size 3 oz (85.0 g)
Amount Per Serving
Calories
200.6
Fat Calories 110.5
 
% Daily Value*
Total Fat
12.3g
19%
 
Saturated Fat 5.8g
61%
 
Trans Fat N/A
 
Cholesterol
77.3mg
26%
 
Sodium
79.0mg
3%
 
Potassium
207.4mg
6%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber N/A
N/A
 
Sugars N/A
 
Protein
21.1g
42%
 
Vitamin A
N/A
 
Vitamin C
N/A
 
Thiamin
5%
 
Riboflavin
13%
 
Niacin
21%
 
Calcium
1%
 
Iron
8%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
10%
 
Folic acid
N/A
 
Vitamin B6
42%
 
Phosphorus
14%
 
Magnesium
4%
 
Zinc
39%
 
Copper
5%
 
Pantothenic acid
5%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 3 oz (85.0 g)
Macronutrients
Protein:
21.063
g
Total lipid (fat):
12.274
g
Carbohydrate, by difference:
0.0
g
Water:
51.399
g
Energy
Energy:
200.6
kcal
Energy:
838.95
kj
Fats
Cholesterol:
77.35
mg
Fatty acids, total saturated:
5.775
g
12:0:
0.038
g
14:0:
0.478
g
16:0:
2.708
g
18:0:
2.29
g
18:1 undifferentiated:
4.653
g
18:2 undifferentiated:
0.319
g
18:3 undifferentiated:
0.151
g
20:4 undifferentiated:
0.034
g
14:1:
0.023
g
16:1 undifferentiated:
0.246
g
20:1:
0.047
g
Fatty acids, total monounsaturated:
5.065
g
Fatty acids, total polyunsaturated:
0.511
g
15:0:
0.075
g
17:0:
0.186
g
Vitamins
Thiamin:
0.073
mg
Riboflavin:
0.223
mg
Niacin:
4.261
mg
Pantothenic acid:
0.525
mg
Vitamin B-6:
0.207
mg
Vitamin B-12:
2.55
mcg
Minerals
Ash:
0.663
g
Calcium, Ca:
13.6
mg
Iron, Fe:
1.522
mg
Magnesium, Mg:
17.85
mg
Phosphorus, P:
141.95
mg
Potassium, K:
207.4
mg
Sodium, Na:
79.05
mg
Zinc, Zn:
5.916
mg
Copper, Cu:
0.099
mg
Manganese, Mn:
0.0090
mg
Selenium, Se:
7.055
mcg
Amino Acids
Tryptophan:
0.246
g
Threonine:
0.899
g
Isoleucine:
1.017
g
Leucine:
1.638
g
Lysine:
1.86
g
Methionine:
0.539
g
Cystine:
0.252
g
Phenylalanine:
0.856
g
Tyrosine:
0.707
g
Valine:
1.136
g
Arginine:
1.25
g
Histidine:
0.667
g
Alanine:
1.267
g
Aspartic acid:
1.853
g
Glutamic acid:
3.056
g
Glycine:
1.028
g
Proline:
0.883
g
Serine:
0.782
g
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  ... Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw   ::   Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw   ...