Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw 

Home :: Lamb, Veal, and Game Products
Nutrition Facts
Serving Size 1 oz (28.4 g)
Amount Per Serving
Calories
55.38
Fat Calories 32.4
 
% Daily Value*
Total Fat
3.6g
6%
 
Saturated Fat 1.7g
18%
 
Trans Fat N/A
 
Cholesterol
19.0mg
6%
 
Sodium
27.3mg
1%
 
Potassium
76.7mg
2%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber N/A
N/A
 
Sugars N/A
 
Protein
5.4g
11%
 
Vitamin A
N/A
 
Vitamin C
N/A
 
Thiamin
2%
 
Riboflavin
4%
 
Niacin
7%
 
Calcium
0%
 
Iron
2%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
4%
 
Folic acid
N/A
 
Vitamin B6
12%
 
Phosphorus
4%
 
Magnesium
1%
 
Zinc
10%
 
Copper
1%
 
Pantothenic acid
2%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz (28.4 g)
Macronutrients
Protein:
5.353
g
Total lipid (fat):
3.601
g
Carbohydrate, by difference:
0.0
g
Water:
19.4
g
Energy
Energy:
55.38
kcal
Energy:
231.744
kj
Fats
Cholesterol:
19.028
mg
Fatty acids, total saturated:
1.699
g
10:0:
0.0060
g
12:0:
0.011
g
14:0:
0.139
g
16:0:
0.808
g
18:0:
0.653
g
20:0:
0.0070
g
18:1 undifferentiated:
1.383
g
18:2 undifferentiated:
0.099
g
18:3 undifferentiated:
0.045
g
20:4 undifferentiated:
0.018
g
14:1:
0.0060
g
16:1 undifferentiated:
0.073
g
20:1:
0.013
g
Fatty acids, total monounsaturated:
1.503
g
Fatty acids, total polyunsaturated:
0.169
g
15:0:
0.022
g
17:0:
0.053
g
Vitamins
Thiamin:
0.027
mg
Riboflavin:
0.062
mg
Niacin:
1.495
mg
Pantothenic acid:
0.177
mg
Vitamin B-6:
0.075
mg
Vitamin B-12:
0.704
mcg
Minerals
Ash:
0.241
g
Calcium, Ca:
3.408
mg
Iron, Fe:
0.392
mg
Magnesium, Mg:
5.396
mg
Phosphorus, P:
44.872
mg
Potassium, K:
76.68
mg
Sodium, Na:
27.264
mg
Zinc, Zn:
1.534
mg
Copper, Cu:
0.026
mg
Manganese, Mn:
0.0030
mg
Selenium, Se:
2.045
mcg
Amino Acids
Tryptophan:
0.062
g
Threonine:
0.229
g
Isoleucine:
0.259
g
Leucine:
0.416
g
Lysine:
0.473
g
Methionine:
0.137
g
Cystine:
0.064
g
Phenylalanine:
0.218
g
Tyrosine:
0.18
g
Valine:
0.289
g
Arginine:
0.318
g
Histidine:
0.17
g
Alanine:
0.322
g
Aspartic acid:
0.471
g
Glutamic acid:
0.777
g
Glycine:
0.261
g
Proline:
0.224
g
Serine:
0.199
g

Nutrition Facts
Serving Size 1 lb (453.6 g)
Amount Per Serving
Calories
884.5200000000001
Fat Calories 517.6
 
% Daily Value*
Total Fat
57.5g
88%
 
Saturated Fat 27.1g
288%
 
Trans Fat N/A
 
Cholesterol
303.9mg
101%
 
Sodium
435.5mg
18%
 
Potassium
1,224.7mg
35%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber N/A
N/A
 
Sugars N/A
 
Protein
85.5g
171%
 
Vitamin A
N/A
 
Vitamin C
N/A
 
Thiamin
28%
 
Riboflavin
58%
 
Niacin
119%
 
Calcium
5%
 
Iron
35%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
60%
 
Folic acid
N/A
 
Vitamin B6
187%
 
Phosphorus
72%
 
Magnesium
22%
 
Zinc
163%
 
Copper
21%
 
Pantothenic acid
28%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 lb (453.6 g)
Macronutrients
Protein:
85.5036
g
Total lipid (fat):
57.51648
g
Carbohydrate, by difference:
0.0
g
Water:
309.85416000000004
g
Energy
Energy:
884.5200000000001
kcal
Energy:
3701.376
kj
Fats
Cholesterol:
303.91200000000003
mg
Fatty acids, total saturated:
27.129816
g
10:0:
0.099792
g
12:0:
0.176904
g
14:0:
2.2181040000000003
g
16:0:
12.900384
g
18:0:
10.423728
g
20:0:
0.108864
g
18:1 undifferentiated:
22.09032
g
18:2 undifferentiated:
1.583064
g
18:3 undifferentiated:
0.7212240000000001
g
20:4 undifferentiated:
0.285768
g
14:1:
0.099792
g
16:1 undifferentiated:
1.1702880000000002
g
20:1:
0.20412
g
Fatty acids, total monounsaturated:
24.009048000000007
g
Fatty acids, total polyunsaturated:
2.703456
g
15:0:
0.349272
g
17:0:
0.8527680000000001
g
Vitamins
Thiamin:
0.426384
mg
Riboflavin:
0.9933840000000002
mg
Niacin:
23.88204
mg
Pantothenic acid:
2.825928
mg
Vitamin B-6:
1.197504
mg
Vitamin B-12:
11.24928
mcg
Minerals
Ash:
3.8556
g
Calcium, Ca:
54.432
mg
Iron, Fe:
6.25968
mg
Magnesium, Mg:
86.18400000000001
mg
Phosphorus, P:
716.6880000000001
mg
Potassium, K:
1224.72
mg
Sodium, Na:
435.456
mg
Zinc, Zn:
24.494400000000006
mg
Copper, Cu:
0.417312
mg
Manganese, Mn:
0.040824
mg
Selenium, Se:
32.659200000000006
mcg
Amino Acids
Tryptophan:
0.99792
g
Threonine:
3.6514800000000007
g
Isoleucine:
4.132296
g
Leucine:
6.649776
g
Lysine:
7.552439999999998
g
Methionine:
2.1863520000000003
g
Cystine:
1.025136
g
Phenylalanine:
3.4745760000000003
g
Tyrosine:
2.8712880000000003
g
Valine:
4.608576
g
Arginine:
5.0757840000000005
g
Histidine:
2.707992
g
Alanine:
5.143824
g
Aspartic acid:
7.525223999999999
g
Glutamic acid:
12.40596
g
Glycine:
4.173120000000001
g
Proline:
3.5834400000000004
g
Serine:
3.1752
g

Nutrition Facts
Serving Size 3 oz (85.0 g)
Amount Per Serving
Calories
165.75
Fat Calories 97
 
% Daily Value*
Total Fat
10.8g
17%
 
Saturated Fat 5.1g
54%
 
Trans Fat N/A
 
Cholesterol
56.9mg
19%
 
Sodium
81.6mg
3%
 
Potassium
229.5mg
7%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber N/A
N/A
 
Sugars N/A
 
Protein
16.0g
32%
 
Vitamin A
N/A
 
Vitamin C
N/A
 
Thiamin
5%
 
Riboflavin
11%
 
Niacin
22%
 
Calcium
1%
 
Iron
7%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
11%
 
Folic acid
N/A
 
Vitamin B6
35%
 
Phosphorus
13%
 
Magnesium
4%
 
Zinc
31%
 
Copper
4%
 
Pantothenic acid
5%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 3 oz (85.0 g)
Macronutrients
Protein:
16.023
g
Total lipid (fat):
10.778
g
Carbohydrate, by difference:
0.0
g
Water:
58.063
g
Energy
Energy:
165.75
kcal
Energy:
693.6
kj
Fats
Cholesterol:
56.95
mg
Fatty acids, total saturated:
5.084
g
10:0:
0.019
g
12:0:
0.033
g
14:0:
0.416
g
16:0:
2.417
g
18:0:
1.953
g
20:0:
0.02
g
18:1 undifferentiated:
4.139
g
18:2 undifferentiated:
0.297
g
18:3 undifferentiated:
0.135
g
20:4 undifferentiated:
0.054
g
14:1:
0.019
g
16:1 undifferentiated:
0.219
g
20:1:
0.038
g
Fatty acids, total monounsaturated:
4.499
g
Fatty acids, total polyunsaturated:
0.507
g
15:0:
0.065
g
17:0:
0.16
g
Vitamins
Thiamin:
0.08
mg
Riboflavin:
0.186
mg
Niacin:
4.475
mg
Pantothenic acid:
0.53
mg
Vitamin B-6:
0.224
mg
Vitamin B-12:
2.108
mcg
Minerals
Ash:
0.722
g
Calcium, Ca:
10.2
mg
Iron, Fe:
1.173
mg
Magnesium, Mg:
16.15
mg
Phosphorus, P:
134.3
mg
Potassium, K:
229.5
mg
Sodium, Na:
81.6
mg
Zinc, Zn:
4.59
mg
Copper, Cu:
0.078
mg
Manganese, Mn:
0.0080
mg
Selenium, Se:
6.12
mcg
Amino Acids
Tryptophan:
0.187
g
Threonine:
0.684
g
Isoleucine:
0.774
g
Leucine:
1.246
g
Lysine:
1.415
g
Methionine:
0.41
g
Cystine:
0.192
g
Phenylalanine:
0.651
g
Tyrosine:
0.538
g
Valine:
0.864
g
Arginine:
0.951
g
Histidine:
0.507
g
Alanine:
0.964
g
Aspartic acid:
1.41
g
Glutamic acid:
2.325
g
Glycine:
0.782
g
Proline:
0.671
g
Serine:
0.595
g
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  ... Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised   ::   Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised   ...