Nutrition Facts
Amount Per Serving
Calories
297.0
Fat Calories 84.6
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat 3.4g
47%
Trans Fat N/A
Cholesterol
165.6mg
55%
Sodium
180.0mg
7%
Potassium
459.0mg
13%
Total Carbohydrates
0.0g
0%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
49.5g
99%
Vitamin A
N/A
Vitamin C
N/A
Thiamin
11%
Riboflavin
30%
Niacin
49%
Calcium
3%
Iron
19%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
23%
Folic acid
N/A
Vitamin B6
96%
Phosphorus
32%
Magnesium
10%
Zinc
95%
Copper
11%
Pantothenic acid
12%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
49.5
g
Total lipid (fat):
9.396
g
Carbohydrate, by difference:
0.0
g
Water:
120.474
g
Energy
Energy:
297.0
kcal
Energy:
1242.0
kj
Fats
Cholesterol:
165.6
mg
Fatty acids, total saturated:
3.391
g
12:0:
0.02
g
14:0:
0.261
g
16:0:
1.845
g
18:0:
1.13
g
18:1 undifferentiated:
3.843
g
18:2 undifferentiated:
0.31
g
18:3 undifferentiated:
0.137
g
20:4 undifferentiated:
0.065
g
14:1:
0.016
g
16:1 undifferentiated:
0.221
g
20:1:
0.036
g
Fatty acids, total monounsaturated:
4.208
g
Fatty acids, total polyunsaturated:
0.529
g
15:0:
0.038
g
17:0:
0.094
g
Vitamins
Thiamin:
0.162
mg
Riboflavin:
0.509
mg
Niacin:
9.702
mg
Pantothenic acid:
1.183
mg
Vitamin B-6:
0.463
mg
Vitamin B-12:
5.76
mcg
Minerals
Ash:
1.494
g
Calcium, Ca:
25.2
mg
Iron, Fe:
3.438
mg
Magnesium, Mg:
39.6
mg
Phosphorus, P:
318.6
mg
Potassium, K:
459.0
mg
Sodium, Na:
180.0
mg
Zinc, Zn:
14.274
mg
Copper, Cu:
0.225
mg
Manganese, Mn:
0.02
mg
Selenium, Se:
16.2
mcg
Amino Acids
Tryptophan:
0.578
g
Threonine:
2.115
g
Isoleucine:
2.392
g
Leucine:
3.848
g
Lysine:
4.372
g
Methionine:
1.267
g
Cystine:
0.594
g
Phenylalanine:
2.012
g
Tyrosine:
1.663
g
Valine:
2.669
g
Arginine:
2.938
g
Histidine:
1.568
g
Alanine:
2.977
g
Aspartic acid:
4.356
g
Glutamic acid:
7.184
g
Glycine:
2.416
g
Proline:
2.075
g
Serine:
1.838
g
Nutrition Facts
Amount Per Serving
Calories
140.25
Fat Calories 39.9
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat 1.6g
22%
Trans Fat N/A
Cholesterol
78.2mg
26%
Sodium
85.0mg
4%
Potassium
216.8mg
6%
Total Carbohydrates
0.0g
0%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
23.4g
47%
Vitamin A
N/A
Vitamin C
N/A
Thiamin
5%
Riboflavin
14%
Niacin
23%
Calcium
1%
Iron
9%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
11%
Folic acid
N/A
Vitamin B6
45%
Phosphorus
15%
Magnesium
5%
Zinc
45%
Copper
5%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
23.375
g
Total lipid (fat):
4.437
g
Carbohydrate, by difference:
0.0
g
Water:
56.891
g
Energy
Energy:
140.25
kcal
Energy:
586.5
kj
Fats
Cholesterol:
78.2
mg
Fatty acids, total saturated:
1.601
g
12:0:
0.0090
g
14:0:
0.123
g
16:0:
0.871
g
18:0:
0.534
g
18:1 undifferentiated:
1.815
g
18:2 undifferentiated:
0.146
g
18:3 undifferentiated:
0.065
g
20:4 undifferentiated:
0.031
g
14:1:
0.0080
g
16:1 undifferentiated:
0.105
g
20:1:
0.017
g
Fatty acids, total monounsaturated:
1.987
g
Fatty acids, total polyunsaturated:
0.25
g
15:0:
0.018
g
17:0:
0.044
g
Vitamins
Thiamin:
0.076
mg
Riboflavin:
0.241
mg
Niacin:
4.581
mg
Pantothenic acid:
0.558
mg
Vitamin B-6:
0.218
mg
Vitamin B-12:
2.72
mcg
Minerals
Ash:
0.705
g
Calcium, Ca:
11.9
mg
Iron, Fe:
1.623
mg
Magnesium, Mg:
18.7
mg
Phosphorus, P:
150.45
mg
Potassium, K:
216.75
mg
Sodium, Na:
85.0
mg
Zinc, Zn:
6.74
mg
Copper, Cu:
0.106
mg
Manganese, Mn:
0.0090
mg
Selenium, Se:
7.65
mcg
Amino Acids
Tryptophan:
0.273
g
Threonine:
0.999
g
Isoleucine:
1.13
g
Leucine:
1.817
g
Lysine:
2.065
g
Methionine:
0.598
g
Cystine:
0.281
g
Phenylalanine:
0.95
g
Tyrosine:
0.785
g
Valine:
1.261
g
Arginine:
1.387
g
Histidine:
0.74
g
Alanine:
1.406
g
Aspartic acid:
2.057
g
Glutamic acid:
3.392
g
Glycine:
1.141
g
Proline:
0.98
g
Serine:
0.868
g
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