Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw 

Home :: Lamb, Veal, and Game Products
Nutrition Facts
Serving Size 1 oz (28.4 g)
Amount Per Serving
Calories
34.932
Fat Calories 9.7
 
% Daily Value*
Total Fat
1.1g
2%
 
Saturated Fat 0.4g
5%
 
Trans Fat N/A
 
Cholesterol
18.7mg
6%
 
Sodium
30.1mg
1%
 
Potassium
83.8mg
2%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber N/A
N/A
 
Sugars N/A
 
Protein
5.9g
12%
 
Vitamin A
N/A
 
Vitamin C
N/A
 
Thiamin
2%
 
Riboflavin
4%
 
Niacin
8%
 
Calcium
0%
 
Iron
2%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
4%
 
Folic acid
N/A
 
Vitamin B6
13%
 
Phosphorus
5%
 
Magnesium
1%
 
Zinc
12%
 
Copper
1%
 
Pantothenic acid
2%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz (28.4 g)
Macronutrients
Protein:
5.916
g
Total lipid (fat):
1.082
g
Carbohydrate, by difference:
0.0
g
Water:
21.337
g
Energy
Energy:
34.932
kcal
Energy:
146.26
kj
Fats
Cholesterol:
18.744
mg
Fatty acids, total saturated:
0.382
g
10:0:
0.0010
g
12:0:
0.0020
g
14:0:
0.029
g
16:0:
0.209
g
18:0:
0.124
g
20:0:
0.0020
g
18:1 undifferentiated:
0.446
g
18:2 undifferentiated:
0.041
g
18:3 undifferentiated:
0.016
g
20:4 undifferentiated:
0.0090
g
14:1:
0.0020
g
16:1 undifferentiated:
0.025
g
20:1:
0.0040
g
Fatty acids, total monounsaturated:
0.486
g
Fatty acids, total polyunsaturated:
0.068
g
15:0:
0.0040
g
17:0:
0.011
g
Vitamins
Thiamin:
0.028
mg
Riboflavin:
0.067
mg
Niacin:
1.653
mg
Pantothenic acid:
0.193
mg
Vitamin B-6:
0.082
mg
Vitamin B-12:
0.77
mcg
Minerals
Ash:
0.264
g
Calcium, Ca:
3.124
mg
Iron, Fe:
0.426
mg
Magnesium, Mg:
5.68
mg
Phosphorus, P:
48.564
mg
Potassium, K:
83.78
mg
Sodium, Na:
30.104
mg
Zinc, Zn:
1.727
mg
Copper, Cu:
0.028
mg
Manganese, Mn:
0.0030
mg
Selenium, Se:
2.272
mcg
Amino Acids
Tryptophan:
0.069
g
Threonine:
0.253
g
Isoleucine:
0.286
g
Leucine:
0.46
g
Lysine:
0.523
g
Methionine:
0.151
g
Cystine:
0.071
g
Phenylalanine:
0.241
g
Tyrosine:
0.199
g
Valine:
0.319
g
Arginine:
0.351
g
Histidine:
0.187
g
Alanine:
0.356
g
Aspartic acid:
0.521
g
Glutamic acid:
0.859
g
Glycine:
0.289
g
Proline:
0.248
g
Serine:
0.22
g

Nutrition Facts
Serving Size 1 lb (453.6 g)
Amount Per Serving
Calories
557.9280000000001
Fat Calories 155.5
 
% Daily Value*
Total Fat
17.3g
27%
 
Saturated Fat 6.1g
86%
 
Trans Fat N/A
 
Cholesterol
299.4mg
100%
 
Sodium
480.8mg
20%
 
Potassium
1,338.1mg
38%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber N/A
N/A
 
Sugars N/A
 
Protein
94.5g
189%
 
Vitamin A
N/A
 
Vitamin C
N/A
 
Thiamin
30%
 
Riboflavin
63%
 
Niacin
132%
 
Calcium
5%
 
Iron
38%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
65%
 
Folic acid
N/A
 
Vitamin B6
205%
 
Phosphorus
78%
 
Magnesium
23%
 
Zinc
184%
 
Copper
22%
 
Pantothenic acid
31%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 lb (453.6 g)
Macronutrients
Protein:
94.48488
g
Total lipid (fat):
17.28216
g
Carbohydrate, by difference:
0.0
g
Water:
340.78968000000003
g
Energy
Energy:
557.9280000000001
kcal
Energy:
2336.0400000000004
kj
Fats
Cholesterol:
299.37600000000003
mg
Fatty acids, total saturated:
6.096384000000001
g
10:0:
0.013608
g
12:0:
0.036288
g
14:0:
0.462672
g
16:0:
3.3339600000000003
g
18:0:
1.977696
g
20:0:
0.031752
g
18:1 undifferentiated:
7.121520000000001
g
18:2 undifferentiated:
0.648648
g
18:3 undifferentiated:
0.263088
g
20:4 undifferentiated:
0.145152
g
14:1:
0.031752
g
16:1 undifferentiated:
0.399168
g
20:1:
0.058968
g
Fatty acids, total monounsaturated:
7.765632000000004
g
Fatty acids, total polyunsaturated:
1.093176
g
15:0:
0.06804
g
17:0:
0.172368
g
Vitamins
Thiamin:
0.4536000000000001
mg
Riboflavin:
1.075032
mg
Niacin:
26.39952
mg
Pantothenic acid:
3.084480000000001
mg
Vitamin B-6:
1.306368
mg
Vitamin B-12:
12.29256
mcg
Minerals
Ash:
4.2184800000000005
g
Calcium, Ca:
49.89600000000001
mg
Iron, Fe:
6.804
mg
Magnesium, Mg:
90.72
mg
Phosphorus, P:
775.656
mg
Potassium, K:
1338.12
mg
Sodium, Na:
480.816
mg
Zinc, Zn:
27.57888
mg
Copper, Cu:
0.4490640000000001
mg
Manganese, Mn:
0.04536
mg
Selenium, Se:
36.288
mcg
Amino Acids
Tryptophan:
1.102248
g
Threonine:
4.03704
g
Isoleucine:
4.567752
g
Leucine:
7.348320000000002
g
Lysine:
8.346240000000002
g
Methionine:
2.4176880000000005
g
Cystine:
1.134
g
Phenylalanine:
3.841992
g
Tyrosine:
3.1752
g
Valine:
5.093928000000001
g
Arginine:
5.611032000000001
g
Histidine:
2.9937600000000004
g
Alanine:
5.683608
g
Aspartic acid:
8.314488
g
Glutamic acid:
13.712328
g
Glycine:
4.613112
g
Proline:
3.959928000000001
g
Serine:
3.5063280000000003
g

Nutrition Facts
Serving Size 3 oz (85.0 g)
Amount Per Serving
Calories
104.55
Fat Calories 29.2
 
% Daily Value*
Total Fat
3.2g
5%
 
Saturated Fat 1.1g
16%
 
Trans Fat N/A
 
Cholesterol
56.1mg
19%
 
Sodium
90.1mg
4%
 
Potassium
250.8mg
7%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber N/A
N/A
 
Sugars N/A
 
Protein
17.7g
35%
 
Vitamin A
N/A
 
Vitamin C
N/A
 
Thiamin
6%
 
Riboflavin
12%
 
Niacin
25%
 
Calcium
1%
 
Iron
7%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
12%
 
Folic acid
N/A
 
Vitamin B6
38%
 
Phosphorus
15%
 
Magnesium
4%
 
Zinc
34%
 
Copper
4%
 
Pantothenic acid
6%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 3 oz (85.0 g)
Macronutrients
Protein:
17.705
g
Total lipid (fat):
3.239
g
Carbohydrate, by difference:
0.0
g
Water:
63.86
g
Energy
Energy:
104.55
kcal
Energy:
437.75
kj
Fats
Cholesterol:
56.1
mg
Fatty acids, total saturated:
1.142
g
10:0:
0.0030
g
12:0:
0.0070
g
14:0:
0.087
g
16:0:
0.625
g
18:0:
0.371
g
20:0:
0.0060
g
18:1 undifferentiated:
1.335
g
18:2 undifferentiated:
0.122
g
18:3 undifferentiated:
0.049
g
20:4 undifferentiated:
0.027
g
14:1:
0.0060
g
16:1 undifferentiated:
0.075
g
20:1:
0.011
g
Fatty acids, total monounsaturated:
1.455
g
Fatty acids, total polyunsaturated:
0.205
g
15:0:
0.013
g
17:0:
0.032
g
Vitamins
Thiamin:
0.085
mg
Riboflavin:
0.201
mg
Niacin:
4.947
mg
Pantothenic acid:
0.578
mg
Vitamin B-6:
0.245
mg
Vitamin B-12:
2.304
mcg
Minerals
Ash:
0.79
g
Calcium, Ca:
9.35
mg
Iron, Fe:
1.275
mg
Magnesium, Mg:
17.0
mg
Phosphorus, P:
145.35
mg
Potassium, K:
250.75
mg
Sodium, Na:
90.1
mg
Zinc, Zn:
5.168
mg
Copper, Cu:
0.084
mg
Manganese, Mn:
0.0090
mg
Selenium, Se:
6.8
mcg
Amino Acids
Tryptophan:
0.207
g
Threonine:
0.756
g
Isoleucine:
0.856
g
Leucine:
1.377
g
Lysine:
1.564
g
Methionine:
0.453
g
Cystine:
0.212
g
Phenylalanine:
0.72
g
Tyrosine:
0.595
g
Valine:
0.955
g
Arginine:
1.051
g
Histidine:
0.561
g
Alanine:
1.065
g
Aspartic acid:
1.558
g
Glutamic acid:
2.57
g
Glycine:
0.864
g
Proline:
0.742
g
Serine:
0.657
g
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  ... Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised   ::   Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled   ...