Nutrition Facts
Amount Per Serving
Calories
182.75
Fat Calories 90.1
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat 4.5g
50%
Trans Fat N/A
Cholesterol
72.2mg
24%
Sodium
55.2mg
2%
Potassium
290.7mg
8%
Total Carbohydrates
0.0g
0%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
21.7g
43%
Vitamin A
N/A
Vitamin C
N/A
Thiamin
7%
Riboflavin
20%
Niacin
23%
Calcium
1%
Iron
11%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
19%
Folic acid
N/A
Vitamin B6
44%
Phosphorus
19%
Magnesium
5%
Zinc
28%
Copper
7%
Pantothenic acid
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
21.709
g
Total lipid (fat):
10.013
g
Carbohydrate, by difference:
0.0
g
Water:
52.691
g
Energy
Energy:
182.75
kcal
Energy:
765.0
kj
Fats
Cholesterol:
72.25
mg
Fatty acids, total saturated:
4.522
g
10:0:
0.014
g
12:0:
0.031
g
14:0:
0.366
g
16:0:
2.18
g
18:0:
1.727
g
20:0:
0.013
g
18:1 undifferentiated:
3.728
g
18:2 undifferentiated:
0.272
g
18:3 undifferentiated:
0.13
g
20:4 undifferentiated:
0.037
g
14:1:
0.013
g
16:1 undifferentiated:
0.191
g
20:1:
0.031
g
Fatty acids, total monounsaturated:
4.042
g
Fatty acids, total polyunsaturated:
0.447
g
15:0:
0.055
g
17:0:
0.139
g
Vitamins
Thiamin:
0.111
mg
Riboflavin:
0.34
mg
Niacin:
4.698
mg
Pantothenic acid:
0.807
mg
Vitamin B-6:
0.374
mg
Vitamin B-12:
2.635
mcg
Minerals
Ash:
0.875
g
Calcium, Ca:
11.9
mg
Iron, Fe:
2.023
mg
Magnesium, Mg:
21.25
mg
Phosphorus, P:
193.8
mg
Potassium, K:
290.7
mg
Sodium, Na:
55.25
mg
Zinc, Zn:
4.208
mg
Copper, Cu:
0.14
mg
Manganese, Mn:
0.013
mg
Selenium, Se:
11.475
mcg
Amino Acids
Tryptophan:
0.253
g
Threonine:
0.927
g
Isoleucine:
1.049
g
Leucine:
1.688
g
Lysine:
1.917
g
Methionine:
0.556
g
Cystine:
0.26
g
Phenylalanine:
0.882
g
Tyrosine:
0.729
g
Valine:
1.17
g
Arginine:
1.289
g
Histidine:
0.688
g
Alanine:
1.306
g
Aspartic acid:
1.91
g
Glutamic acid:
3.15
g
Glycine:
1.059
g
Proline:
0.91
g
Serine:
0.806
g
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