Nutrition Facts
Amount Per Serving
Calories
55.38
Fat Calories 32.1
% Daily Value*
Total Fat
3.6g
5%
Saturated Fat 1.7g
18%
Trans Fat N/A
Cholesterol
18.5mg
6%
Sodium
17.3mg
1%
Potassium
90.3mg
3%
Total Carbohydrates
0.0g
0%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
5.4g
11%
Vitamin A
N/A
Vitamin C
N/A
Thiamin
3%
Riboflavin
5%
Niacin
7%
Calcium
0%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
5%
Folic acid
N/A
Vitamin B6
13%
Phosphorus
6%
Magnesium
2%
Zinc
6%
Copper
2%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.444
g
Total lipid (fat):
3.567
g
Carbohydrate, by difference:
0.0
g
Water:
19.443
g
Energy
Energy:
55.38
kcal
Energy:
231.744
kj
Fats
Cholesterol:
18.46
mg
Fatty acids, total saturated:
1.651
g
10:0:
0.0060
g
12:0:
0.011
g
14:0:
0.132
g
16:0:
0.798
g
18:0:
0.628
g
20:0:
0.0060
g
18:1 undifferentiated:
1.347
g
18:2 undifferentiated:
0.097
g
18:3 undifferentiated:
0.046
g
20:4 undifferentiated:
0.018
g
14:1:
0.0060
g
16:1 undifferentiated:
0.069
g
20:1:
0.012
g
Fatty acids, total monounsaturated:
1.461
g
Fatty acids, total polyunsaturated:
0.168
g
15:0:
0.02
g
17:0:
0.05
g
Vitamins
Thiamin:
0.041
mg
Riboflavin:
0.085
mg
Niacin:
1.467
mg
Pantothenic acid:
0.143
mg
Vitamin B-6:
0.106
mg
Vitamin B-12:
0.798
mcg
Minerals
Ash:
0.278
g
Calcium, Ca:
2.84
mg
Iron, Fe:
0.514
mg
Magnesium, Mg:
6.532
mg
Phosphorus, P:
56.516
mg
Potassium, K:
90.312
mg
Sodium, Na:
17.324
mg
Zinc, Zn:
0.943
mg
Copper, Cu:
0.041
mg
Manganese, Mn:
0.0040
mg
Selenium, Se:
2.102
mcg
Amino Acids
Tryptophan:
0.064
g
Threonine:
0.233
g
Isoleucine:
0.263
g
Leucine:
0.423
g
Lysine:
0.481
g
Methionine:
0.139
g
Cystine:
0.065
g
Phenylalanine:
0.221
g
Tyrosine:
0.183
g
Valine:
0.293
g
Arginine:
0.323
g
Histidine:
0.172
g
Alanine:
0.327
g
Aspartic acid:
0.479
g
Glutamic acid:
0.79
g
Glycine:
0.266
g
Proline:
0.228
g
Serine:
0.202
g
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