Nutrition Facts
Amount Per Serving
Calories
155.55
Fat Calories 58.8
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat 2.6g
33%
Trans Fat N/A
Cholesterol
72.2mg
24%
Sodium
56.1mg
2%
Potassium
300.9mg
9%
Total Carbohydrates
0.0g
0%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
22.7g
45%
Vitamin A
N/A
Vitamin C
N/A
Thiamin
8%
Riboflavin
21%
Niacin
24%
Calcium
1%
Iron
12%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
20%
Folic acid
N/A
Vitamin B6
45%
Phosphorus
20%
Magnesium
6%
Zinc
30%
Copper
7%
Pantothenic acid
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
22.738
g
Total lipid (fat):
6.528
g
Carbohydrate, by difference:
0.0
g
Water:
55.122
g
Energy
Energy:
155.55
kcal
Energy:
651.1
kj
Fats
Cholesterol:
72.25
mg
Fatty acids, total saturated:
2.644
g
10:0:
0.0060
g
12:0:
0.019
g
14:0:
0.208
g
16:0:
1.362
g
18:0:
0.94
g
20:0:
0.0060
g
18:1 undifferentiated:
2.456
g
18:2 undifferentiated:
0.196
g
18:3 undifferentiated:
0.092
g
20:4 undifferentiated:
0.036
g
14:1:
0.0060
g
16:1 undifferentiated:
0.128
g
20:1:
0.017
g
Fatty acids, total monounsaturated:
2.66
g
Fatty acids, total polyunsaturated:
0.332
g
15:0:
0.03
g
17:0:
0.075
g
Vitamins
Thiamin:
0.115
mg
Riboflavin:
0.357
mg
Niacin:
4.866
mg
Pantothenic acid:
0.842
mg
Vitamin B-6:
0.391
mg
Vitamin B-12:
2.712
mcg
Minerals
Ash:
0.918
g
Calcium, Ca:
11.05
mg
Iron, Fe:
2.108
mg
Magnesium, Mg:
22.1
mg
Phosphorus, P:
201.45
mg
Potassium, K:
300.9
mg
Sodium, Na:
56.1
mg
Zinc, Zn:
4.428
mg
Copper, Cu:
0.147
mg
Manganese, Mn:
0.013
mg
Selenium, Se:
12.07
mcg
Amino Acids
Tryptophan:
0.265
g
Threonine:
0.972
g
Isoleucine:
1.099
g
Leucine:
1.768
g
Lysine:
2.009
g
Methionine:
0.582
g
Cystine:
0.273
g
Phenylalanine:
0.924
g
Tyrosine:
0.764
g
Valine:
1.226
g
Arginine:
1.35
g
Histidine:
0.72
g
Alanine:
1.368
g
Aspartic acid:
2.001
g
Glutamic acid:
3.3
g
Glycine:
1.109
g
Proline:
0.953
g
Serine:
0.844
g
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