Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw 

Home :: Lamb, Veal, and Game Products
Nutrition Facts
Serving Size 1 oz (28.4 g)
Amount Per Serving
Calories
40.612
Fat Calories 15.5
 
% Daily Value*
Total Fat
1.7g
3%
 
Saturated Fat 0.7g
9%
 
Trans Fat N/A
 
Cholesterol
18.2mg
6%
 
Sodium
18.2mg
1%
 
Potassium
97.1mg
3%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber N/A
N/A
 
Sugars N/A
 
Protein
5.9g
12%
 
Vitamin A
N/A
 
Vitamin C
N/A
 
Thiamin
3%
 
Riboflavin
5%
 
Niacin
8%
 
Calcium
0%
 
Iron
3%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
6%
 
Folic acid
N/A
 
Vitamin B6
14%
 
Phosphorus
6%
 
Magnesium
2%
 
Zinc
7%
 
Copper
2%
 
Pantothenic acid
2%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz (28.4 g)
Macronutrients
Protein:
5.865
g
Total lipid (fat):
1.727
g
Carbohydrate, by difference:
0.0
g
Water:
20.86
g
Energy
Energy:
40.612
kcal
Energy:
169.832
kj
Fats
Cholesterol:
18.176
mg
Fatty acids, total saturated:
0.685
g
10:0:
0.0020
g
12:0:
0.0040
g
14:0:
0.051
g
16:0:
0.36
g
18:0:
0.24
g
20:0:
0.0020
g
18:1 undifferentiated:
0.66
g
18:2 undifferentiated:
0.055
g
18:3 undifferentiated:
0.025
g
20:4 undifferentiated:
0.011
g
14:1:
0.0030
g
16:1 undifferentiated:
0.034
g
20:1:
0.0060
g
Fatty acids, total monounsaturated:
0.715
g
Fatty acids, total polyunsaturated:
0.094
g
15:0:
0.0070
g
17:0:
0.018
g
Vitamins
Thiamin:
0.044
mg
Riboflavin:
0.091
mg
Niacin:
1.579
mg
Pantothenic acid:
0.151
mg
Vitamin B-6:
0.115
mg
Vitamin B-12:
0.855
mcg
Minerals
Ash:
0.298
g
Calcium, Ca:
2.556
mg
Iron, Fe:
0.551
mg
Magnesium, Mg:
7.1
mg
Phosphorus, P:
60.776
mg
Potassium, K:
97.128
mg
Sodium, Na:
18.176
mg
Zinc, Zn:
1.017
mg
Copper, Cu:
0.044
mg
Manganese, Mn:
0.0050
mg
Selenium, Se:
2.272
mcg
Amino Acids
Tryptophan:
0.068
g
Threonine:
0.25
g
Isoleucine:
0.283
g
Leucine:
0.456
g
Lysine:
0.518
g
Methionine:
0.15
g
Cystine:
0.07
g
Phenylalanine:
0.238
g
Tyrosine:
0.197
g
Valine:
0.316
g
Arginine:
0.348
g
Histidine:
0.186
g
Alanine:
0.353
g
Aspartic acid:
0.516
g
Glutamic acid:
0.851
g
Glycine:
0.286
g
Proline:
0.246
g
Serine:
0.218
g

Food Site Search - Search Over 200,000 Foods
Food Site Search

Top related recipes
Out of 3238

Count calories on the road.
As seen on TV:
NutriCounter
NutriCounter

  ... Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled   ::   Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted   ...