Nutrition Facts
Amount Per Serving
Calories
639.87
Fat Calories 341.3
% Daily Value*
Total Fat
37.9g
58%
Saturated Fat 17.6g
190%
Trans Fat N/A
Cholesterol
229.9mg
77%
Sodium
185.6mg
8%
Potassium
867.0mg
25%
Total Carbohydrates
0.0g
0%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
69.9g
140%
Vitamin A
N/A
Vitamin C
N/A
Thiamin
23%
Riboflavin
64%
Niacin
75%
Calcium
3%
Iron
31%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
59%
Folic acid
N/A
Vitamin B6
140%
Phosphorus
56%
Magnesium
16%
Zinc
83%
Copper
19%
Pantothenic acid
26%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
69.942
g
Total lipid (fat):
37.921
g
Carbohydrate, by difference:
0.0
g
Water:
168.471
g
Energy
Energy:
639.87
kcal
Energy:
2678.59
kj
Fats
Cholesterol:
229.91
mg
Fatty acids, total saturated:
17.565
g
12:0:
0.1
g
14:0:
1.393
g
16:0:
8.374
g
18:0:
6.908
g
18:1 undifferentiated:
14.174
g
18:2 undifferentiated:
0.967
g
18:3 undifferentiated:
0.457
g
20:4 undifferentiated:
0.105
g
14:1:
0.069
g
16:1 undifferentiated:
0.709
g
20:1:
0.139
g
Fatty acids, total monounsaturated:
15.385
g
Fatty acids, total polyunsaturated:
1.56
g
15:0:
0.216
g
17:0:
0.573
g
Vitamins
Thiamin:
0.352
mg
Riboflavin:
1.08
mg
Niacin:
15.008
mg
Pantothenic acid:
2.565
mg
Vitamin B-6:
1.188
mg
Vitamin B-12:
8.421
mcg
Minerals
Ash:
2.853
g
Calcium, Ca:
27.7
mg
Iron, Fe:
5.568
mg
Magnesium, Mg:
63.71
mg
Phosphorus, P:
562.31
mg
Potassium, K:
867.01
mg
Sodium, Na:
185.59
mg
Zinc, Zn:
12.437
mg
Copper, Cu:
0.382
mg
Manganese, Mn:
0.036
mg
Selenium, Se:
29.362
mcg
Amino Acids
Tryptophan:
0.817
g
Threonine:
2.989
g
Isoleucine:
3.379
g
Leucine:
5.438
g
Lysine:
6.177
g
Methionine:
1.789
g
Cystine:
0.839
g
Phenylalanine:
2.842
g
Tyrosine:
2.349
g
Valine:
3.77
g
Arginine:
4.152
g
Histidine:
2.216
g
Alanine:
4.208
g
Aspartic acid:
6.155
g
Glutamic acid:
10.149
g
Glycine:
3.413
g
Proline:
2.931
g
Serine:
2.595
g
Nutrition Facts
Amount Per Serving
Calories
196.35
Fat Calories 104.7
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat 5.4g
58%
Trans Fat N/A
Cholesterol
70.5mg
24%
Sodium
56.9mg
2%
Potassium
266.1mg
8%
Total Carbohydrates
0.0g
0%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
21.5g
43%
Vitamin A
N/A
Vitamin C
N/A
Thiamin
7%
Riboflavin
20%
Niacin
23%
Calcium
1%
Iron
9%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
18%
Folic acid
N/A
Vitamin B6
43%
Phosphorus
17%
Magnesium
5%
Zinc
25%
Copper
6%
Pantothenic acid
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
21.462
g
Total lipid (fat):
11.636
g
Carbohydrate, by difference:
0.0
g
Water:
51.697
g
Energy
Energy:
196.35
kcal
Energy:
821.95
kj
Fats
Cholesterol:
70.55
mg
Fatty acids, total saturated:
5.39
g
12:0:
0.031
g
14:0:
0.428
g
16:0:
2.57
g
18:0:
2.12
g
18:1 undifferentiated:
4.349
g
18:2 undifferentiated:
0.297
g
18:3 undifferentiated:
0.14
g
20:4 undifferentiated:
0.032
g
14:1:
0.021
g
16:1 undifferentiated:
0.218
g
20:1:
0.043
g
Fatty acids, total monounsaturated:
4.721
g
Fatty acids, total polyunsaturated:
0.479
g
15:0:
0.066
g
17:0:
0.176
g
Vitamins
Thiamin:
0.108
mg
Riboflavin:
0.332
mg
Niacin:
4.605
mg
Pantothenic acid:
0.787
mg
Vitamin B-6:
0.365
mg
Vitamin B-12:
2.584
mcg
Minerals
Ash:
0.875
g
Calcium, Ca:
8.5
mg
Iron, Fe:
1.708
mg
Magnesium, Mg:
19.55
mg
Phosphorus, P:
172.55
mg
Potassium, K:
266.05
mg
Sodium, Na:
56.95
mg
Zinc, Zn:
3.817
mg
Copper, Cu:
0.117
mg
Manganese, Mn:
0.011
mg
Selenium, Se:
9.01
mcg
Amino Acids
Tryptophan:
0.251
g
Threonine:
0.917
g
Isoleucine:
1.037
g
Leucine:
1.669
g
Lysine:
1.895
g
Methionine:
0.549
g
Cystine:
0.258
g
Phenylalanine:
0.872
g
Tyrosine:
0.721
g
Valine:
1.157
g
Arginine:
1.274
g
Histidine:
0.68
g
Alanine:
1.291
g
Aspartic acid:
1.889
g
Glutamic acid:
3.114
g
Glycine:
1.047
g
Proline:
0.899
g
Serine:
0.796
g
Count calories on the road.
As seen on TV:
NutriCounter
