Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw 

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Nutrition Facts
Serving Size 1 oz (28.4 g)
Amount Per Serving
Calories
57.084
Fat Calories 34.5
 
% Daily Value*
Total Fat
3.8g
6%
 
Saturated Fat 1.8g
19%
 
Trans Fat N/A
 
Cholesterol
18.7mg
6%
 
Sodium
21.3mg
1%
 
Potassium
85.5mg
2%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber N/A
N/A
 
Sugars N/A
 
Protein
5.3g
11%
 
Vitamin A
N/A
 
Vitamin C
N/A
 
Thiamin
3%
 
Riboflavin
5%
 
Niacin
7%
 
Calcium
0%
 
Iron
2%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
5%
 
Folic acid
N/A
 
Vitamin B6
13%
 
Phosphorus
5%
 
Magnesium
1%
 
Zinc
8%
 
Copper
3%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz (28.4 g)
Macronutrients
Protein:
5.28
g
Total lipid (fat):
3.828
g
Carbohydrate, by difference:
0.0
g
Water:
19.21
g
Energy
Energy:
57.084
kcal
Energy:
238.844
kj
Fats
Cholesterol:
18.744
mg
Fatty acids, total saturated:
1.814
g
10:0:
0.0060
g
12:0:
0.012
g
14:0:
0.147
g
16:0:
0.867
g
18:0:
0.696
g
20:0:
0.0070
g
18:1 undifferentiated:
1.451
g
18:2 undifferentiated:
0.099
g
18:3 undifferentiated:
0.047
g
20:4 undifferentiated:
0.017
g
14:1:
0.0070
g
16:1 undifferentiated:
0.076
g
20:1:
0.014
g
Fatty acids, total monounsaturated:
1.576
g
Fatty acids, total polyunsaturated:
0.162
g
15:0:
0.022
g
17:0:
0.058
g
Vitamins
Thiamin:
0.04
mg
Riboflavin:
0.083
mg
Niacin:
1.437
mg
Pantothenic acid:
0.141
mg
Vitamin B-6:
0.104
mg
Vitamin B-12:
0.781
mcg
Minerals
Ash:
0.278
g
Calcium, Ca:
2.556
mg
Iron, Fe:
0.42
mg
Magnesium, Mg:
5.68
mg
Phosphorus, P:
49.984
mg
Potassium, K:
85.484
mg
Sodium, Na:
21.3
mg
Zinc, Zn:
1.147
mg
Copper, Cu:
0.051
mg
Manganese, Mn:
0.0030
mg
Selenium, Se:
2.215
mcg
Amino Acids
Tryptophan:
0.062
g
Threonine:
0.225
g
Isoleucine:
0.255
g
Leucine:
0.41
g
Lysine:
0.466
g
Methionine:
0.135
g
Cystine:
0.063
g
Phenylalanine:
0.214
g
Tyrosine:
0.177
g
Valine:
0.285
g
Arginine:
0.313
g
Histidine:
0.167
g
Alanine:
0.318
g
Aspartic acid:
0.465
g
Glutamic acid:
0.766
g
Glycine:
0.258
g
Proline:
0.221
g
Serine:
0.196
g

Nutrition Facts
Serving Size 1 lb (453.6 g)
Amount Per Serving
Calories
911.736
Fat Calories 550.3
 
% Daily Value*
Total Fat
61.1g
94%
 
Saturated Fat 29.0g
306%
 
Trans Fat N/A
 
Cholesterol
299.4mg
100%
 
Sodium
340.2mg
14%
 
Potassium
1,365.3mg
39%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber N/A
N/A
 
Sugars N/A
 
Protein
84.3g
169%
 
Vitamin A
N/A
 
Vitamin C
N/A
 
Thiamin
43%
 
Riboflavin
78%
 
Niacin
115%
 
Calcium
4%
 
Iron
37%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
83%
 
Folic acid
N/A
 
Vitamin B6
208%
 
Phosphorus
80%
 
Magnesium
23%
 
Zinc
122%
 
Copper
41%
 
Pantothenic acid
22%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 lb (453.6 g)
Macronutrients
Protein:
84.32424
g
Total lipid (fat):
61.145280000000014
g
Carbohydrate, by difference:
0.0
g
Water:
306.81504
g
Energy
Energy:
911.736
kcal
Energy:
3814.776
kj
Fats
Cholesterol:
299.37600000000003
mg
Fatty acids, total saturated:
28.980504000000007
g
10:0:
0.099792
g
12:0:
0.185976
g
14:0:
2.3405760000000004
g
16:0:
13.848408000000001
g
18:0:
11.1132
g
20:0:
0.1134
g
18:1 undifferentiated:
23.174424
g
18:2 undifferentiated:
1.573992
g
18:3 undifferentiated:
0.7439040000000001
g
20:4 undifferentiated:
0.267624
g
14:1:
0.104328
g
16:1 undifferentiated:
1.2201840000000002
g
20:1:
0.217728
g
Fatty acids, total monounsaturated:
25.170264000000007
g
Fatty acids, total polyunsaturated:
2.5855200000000003
g
15:0:
0.3583440000000001
g
17:0:
0.9208080000000002
g
Vitamins
Thiamin:
0.644112
mg
Riboflavin:
1.324512
mg
Niacin:
22.95216
mg
Pantothenic acid:
2.2453200000000004
mg
Vitamin B-6:
1.6647120000000002
mg
Vitamin B-12:
12.474000000000002
mcg
Minerals
Ash:
4.44528
g
Calcium, Ca:
40.824000000000005
mg
Iron, Fe:
6.713280000000001
mg
Magnesium, Mg:
90.72
mg
Phosphorus, P:
798.3360000000001
mg
Potassium, K:
1365.3360000000002
mg
Sodium, Na:
340.20000000000005
mg
Zinc, Zn:
18.32544
mg
Copper, Cu:
0.8210160000000001
mg
Manganese, Mn:
0.04536
mg
Selenium, Se:
35.3808
mcg
Amino Acids
Tryptophan:
0.984312
g
Threonine:
3.6015840000000003
g
Isoleucine:
4.073328000000001
g
Leucine:
6.554520000000001
g
Lysine:
7.448112
g
Methionine:
2.159136
g
Cystine:
1.0115280000000002
g
Phenylalanine:
3.4246800000000004
g
Tyrosine:
2.8350000000000004
g
Valine:
4.545072
g
Arginine:
5.003208000000001
g
Histidine:
2.671704
g
Alanine:
5.071248000000001
g
Aspartic acid:
7.420896
g
Glutamic acid:
12.233592
g
Glycine:
4.114152000000001
g
Proline:
3.5335440000000005
g
Serine:
3.12984
g

Nutrition Facts
Serving Size 3 oz (85.0 g)
Amount Per Serving
Calories
170.85
Fat Calories 103.1
 
% Daily Value*
Total Fat
11.5g
18%
 
Saturated Fat 5.4g
57%
 
Trans Fat N/A
 
Cholesterol
56.1mg
19%
 
Sodium
63.8mg
3%
 
Potassium
255.8mg
7%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber N/A
N/A
 
Sugars N/A
 
Protein
15.8g
32%
 
Vitamin A
N/A
 
Vitamin C
N/A
 
Thiamin
8%
 
Riboflavin
15%
 
Niacin
22%
 
Calcium
1%
 
Iron
7%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
16%
 
Folic acid
N/A
 
Vitamin B6
39%
 
Phosphorus
15%
 
Magnesium
4%
 
Zinc
23%
 
Copper
8%
 
Pantothenic acid
4%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 3 oz (85.0 g)
Macronutrients
Protein:
15.801
g
Total lipid (fat):
11.458
g
Carbohydrate, by difference:
0.0
g
Water:
57.494
g
Energy
Energy:
170.85
kcal
Energy:
714.85
kj
Fats
Cholesterol:
56.1
mg
Fatty acids, total saturated:
5.431
g
10:0:
0.019
g
12:0:
0.035
g
14:0:
0.439
g
16:0:
2.595
g
18:0:
2.083
g
20:0:
0.021
g
18:1 undifferentiated:
4.343
g
18:2 undifferentiated:
0.295
g
18:3 undifferentiated:
0.139
g
20:4 undifferentiated:
0.05
g
14:1:
0.02
g
16:1 undifferentiated:
0.229
g
20:1:
0.041
g
Fatty acids, total monounsaturated:
4.717
g
Fatty acids, total polyunsaturated:
0.484
g
15:0:
0.067
g
17:0:
0.173
g
Vitamins
Thiamin:
0.121
mg
Riboflavin:
0.248
mg
Niacin:
4.301
mg
Pantothenic acid:
0.421
mg
Vitamin B-6:
0.312
mg
Vitamin B-12:
2.337
mcg
Minerals
Ash:
0.833
g
Calcium, Ca:
7.65
mg
Iron, Fe:
1.258
mg
Magnesium, Mg:
17.0
mg
Phosphorus, P:
149.6
mg
Potassium, K:
255.85
mg
Sodium, Na:
63.75
mg
Zinc, Zn:
3.434
mg
Copper, Cu:
0.154
mg
Manganese, Mn:
0.0090
mg
Selenium, Se:
6.63
mcg
Amino Acids
Tryptophan:
0.184
g
Threonine:
0.675
g
Isoleucine:
0.763
g
Leucine:
1.228
g
Lysine:
1.396
g
Methionine:
0.405
g
Cystine:
0.19
g
Phenylalanine:
0.642
g
Tyrosine:
0.531
g
Valine:
0.852
g
Arginine:
0.938
g
Histidine:
0.501
g
Alanine:
0.95
g
Aspartic acid:
1.391
g
Glutamic acid:
2.292
g
Glycine:
0.771
g
Proline:
0.662
g
Serine:
0.586
g

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  ... Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted   ::   Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted   ...