Nutrition Facts
Amount Per Serving
Calories
447.72
Fat Calories 161
% Daily Value*
Total Fat
17.9g
28%
Saturated Fat 7.2g
89%
Trans Fat N/A
Cholesterol
204.2mg
68%
Sodium
169.7mg
7%
Potassium
809.3mg
23%
Total Carbohydrates
0.0g
0%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
66.9g
134%
Vitamin A
N/A
Vitamin C
N/A
Thiamin
22%
Riboflavin
61%
Niacin
70%
Calcium
2%
Iron
29%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
57%
Folic acid
N/A
Vitamin B6
131%
Phosphorus
52%
Magnesium
15%
Zinc
80%
Copper
18%
Pantothenic acid
24%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
66.863
g
Total lipid (fat):
17.884
g
Carbohydrate, by difference:
0.0
g
Water:
160.638
g
Energy
Energy:
447.72
kcal
Energy:
1872.06
kj
Fats
Cholesterol:
204.18
mg
Fatty acids, total saturated:
7.178
g
12:0:
0.032
g
14:0:
0.517
g
16:0:
3.744
g
18:0:
2.588
g
18:1 undifferentiated:
6.846
g
18:2 undifferentiated:
0.509
g
18:3 undifferentiated:
0.231
g
20:4 undifferentiated:
0.084
g
14:1:
0.032
g
16:1 undifferentiated:
0.339
g
20:1:
0.061
g
Fatty acids, total monounsaturated:
7.432
g
Fatty acids, total polyunsaturated:
0.856
g
15:0:
0.076
g
17:0:
0.224
g
Vitamins
Thiamin:
0.332
mg
Riboflavin:
1.033
mg
Niacin:
14.083
mg
Pantothenic acid:
2.435
mg
Vitamin B-6:
1.132
mg
Vitamin B-12:
7.847
mcg
Minerals
Ash:
2.706
g
Calcium, Ca:
19.68
mg
Iron, Fe:
5.24
mg
Magnesium, Mg:
61.5
mg
Phosphorus, P:
523.98
mg
Potassium, K:
809.34
mg
Sodium, Na:
169.74
mg
Zinc, Zn:
11.956
mg
Copper, Cu:
0.362
mg
Manganese, Mn:
0.034
mg
Selenium, Se:
28.29
mcg
Amino Acids
Tryptophan:
0.78
g
Threonine:
2.856
g
Isoleucine:
3.23
g
Leucine:
5.198
g
Lysine:
5.904
g
Methionine:
1.712
g
Cystine:
0.802
g
Phenylalanine:
2.716
g
Tyrosine:
2.246
g
Valine:
3.604
g
Arginine:
3.968
g
Histidine:
2.118
g
Alanine:
4.022
g
Aspartic acid:
5.882
g
Glutamic acid:
9.702
g
Glycine:
3.262
g
Proline:
2.802
g
Serine:
2.482
g
Nutrition Facts
Amount Per Serving
Calories
154.7
Fat Calories 55.6
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat 2.5g
31%
Trans Fat N/A
Cholesterol
70.5mg
24%
Sodium
58.6mg
2%
Potassium
279.6mg
8%
Total Carbohydrates
0.0g
0%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
23.1g
46%
Vitamin A
N/A
Vitamin C
N/A
Thiamin
8%
Riboflavin
21%
Niacin
24%
Calcium
1%
Iron
10%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
20%
Folic acid
N/A
Vitamin B6
45%
Phosphorus
18%
Magnesium
5%
Zinc
28%
Copper
6%
Pantothenic acid
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
23.103
g
Total lipid (fat):
6.179
g
Carbohydrate, by difference:
0.0
g
Water:
55.505
g
Energy
Energy:
154.7
kcal
Energy:
646.85
kj
Fats
Cholesterol:
70.55
mg
Fatty acids, total saturated:
2.48
g
12:0:
0.011
g
14:0:
0.178
g
16:0:
1.294
g
18:0:
0.894
g
18:1 undifferentiated:
2.366
g
18:2 undifferentiated:
0.176
g
18:3 undifferentiated:
0.08
g
20:4 undifferentiated:
0.029
g
14:1:
0.011
g
16:1 undifferentiated:
0.117
g
20:1:
0.021
g
Fatty acids, total monounsaturated:
2.568
g
Fatty acids, total polyunsaturated:
0.296
g
15:0:
0.026
g
17:0:
0.077
g
Vitamins
Thiamin:
0.115
mg
Riboflavin:
0.357
mg
Niacin:
4.866
mg
Pantothenic acid:
0.842
mg
Vitamin B-6:
0.391
mg
Vitamin B-12:
2.712
mcg
Minerals
Ash:
0.935
g
Calcium, Ca:
6.8
mg
Iron, Fe:
1.81
mg
Magnesium, Mg:
21.25
mg
Phosphorus, P:
181.05
mg
Potassium, K:
279.65
mg
Sodium, Na:
58.65
mg
Zinc, Zn:
4.131
mg
Copper, Cu:
0.125
mg
Manganese, Mn:
0.012
mg
Selenium, Se:
9.775
mcg
Amino Acids
Tryptophan:
0.269
g
Threonine:
0.987
g
Isoleucine:
1.116
g
Leucine:
1.796
g
Lysine:
2.04
g
Methionine:
0.592
g
Cystine:
0.277
g
Phenylalanine:
0.938
g
Tyrosine:
0.776
g
Valine:
1.245
g
Arginine:
1.371
g
Histidine:
0.732
g
Alanine:
1.39
g
Aspartic acid:
2.032
g
Glutamic acid:
3.352
g
Glycine:
1.127
g
Proline:
0.968
g
Serine:
0.858
g
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