Nutrition Facts
Amount Per Serving
Calories
199.75
Fat Calories 105.8
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat 5.5g
59%
Trans Fat N/A
Cholesterol
72.2mg
24%
Sodium
54.4mg
2%
Potassium
285.6mg
8%
Total Carbohydrates
0.0g
0%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
21.9g
44%
Vitamin A
N/A
Vitamin C
N/A
Thiamin
7%
Riboflavin
20%
Niacin
23%
Calcium
1%
Iron
11%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
18%
Folic acid
N/A
Vitamin B6
43%
Phosphorus
19%
Magnesium
5%
Zinc
27%
Copper
7%
Pantothenic acid
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
21.887
g
Total lipid (fat):
11.755
g
Carbohydrate, by difference:
0.0
g
Water:
50.958
g
Energy
Energy:
199.75
kcal
Energy:
835.55
kj
Fats
Cholesterol:
72.25
mg
Fatty acids, total saturated:
5.452
g
10:0:
0.018
g
12:0:
0.037
g
14:0:
0.445
g
16:0:
2.586
g
18:0:
2.112
g
20:0:
0.016
g
18:1 undifferentiated:
4.364
g
18:2 undifferentiated:
0.311
g
18:3 undifferentiated:
0.149
g
20:4 undifferentiated:
0.038
g
14:1:
0.016
g
16:1 undifferentiated:
0.224
g
20:1:
0.037
g
Fatty acids, total monounsaturated:
4.732
g
Fatty acids, total polyunsaturated:
0.506
g
15:0:
0.068
g
17:0:
0.17
g
Vitamins
Thiamin:
0.109
mg
Riboflavin:
0.332
mg
Niacin:
4.618
mg
Pantothenic acid:
0.79
mg
Vitamin B-6:
0.365
mg
Vitamin B-12:
2.592
mcg
Minerals
Ash:
0.842
g
Calcium, Ca:
11.9
mg
Iron, Fe:
1.989
mg
Magnesium, Mg:
21.25
mg
Phosphorus, P:
190.4
mg
Potassium, K:
285.6
mg
Sodium, Na:
54.4
mg
Zinc, Zn:
4.106
mg
Copper, Cu:
0.138
mg
Manganese, Mn:
0.013
mg
Selenium, Se:
8.585
mcg
Amino Acids
Tryptophan:
0.256
g
Threonine:
0.935
g
Isoleucine:
1.057
g
Leucine:
1.702
g
Lysine:
1.933
g
Methionine:
0.56
g
Cystine:
0.263
g
Phenylalanine:
0.889
g
Tyrosine:
0.735
g
Valine:
1.18
g
Arginine:
1.299
g
Histidine:
0.694
g
Alanine:
1.317
g
Aspartic acid:
1.926
g
Glutamic acid:
3.176
g
Glycine:
1.068
g
Proline:
0.917
g
Serine:
0.813
g
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