Nutrition Facts
Amount Per Serving
Calories
59.072
Fat Calories 36.8
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat 2.0g
20%
Trans Fat N/A
Cholesterol
18.7mg
6%
Sodium
16.8mg
1%
Potassium
87.5mg
2%
Total Carbohydrates
0.0g
0%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
5.2g
10%
Vitamin A
N/A
Vitamin C
N/A
Thiamin
3%
Riboflavin
5%
Niacin
7%
Calcium
0%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
5%
Folic acid
N/A
Vitamin B6
13%
Phosphorus
5%
Magnesium
2%
Zinc
6%
Copper
2%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.206
g
Total lipid (fat):
4.084
g
Carbohydrate, by difference:
0.0
g
Water:
18.988
g
Energy
Energy:
59.072
kcal
Energy:
247.08
kj
Fats
Cholesterol:
18.744
mg
Fatty acids, total saturated:
1.959
g
10:0:
0.0070
g
12:0:
0.013
g
14:0:
0.159
g
16:0:
0.93
g
18:0:
0.758
g
20:0:
0.0070
g
18:1 undifferentiated:
1.538
g
18:2 undifferentiated:
0.107
g
18:3 undifferentiated:
0.051
g
20:4 undifferentiated:
0.019
g
14:1:
0.0070
g
16:1 undifferentiated:
0.079
g
20:1:
0.014
g
Fatty acids, total monounsaturated:
1.669
g
Fatty acids, total polyunsaturated:
0.184
g
15:0:
0.024
g
17:0:
0.06
g
Vitamins
Thiamin:
0.04
mg
Riboflavin:
0.082
mg
Niacin:
1.419
mg
Pantothenic acid:
0.139
mg
Vitamin B-6:
0.103
mg
Vitamin B-12:
0.772
mcg
Minerals
Ash:
0.244
g
Calcium, Ca:
3.124
mg
Iron, Fe:
0.497
mg
Magnesium, Mg:
6.248
mg
Phosphorus, P:
54.528
mg
Potassium, K:
87.472
mg
Sodium, Na:
16.756
mg
Zinc, Zn:
0.912
mg
Copper, Cu:
0.039
mg
Manganese, Mn:
0.0040
mg
Selenium, Se:
2.016
mcg
Amino Acids
Tryptophan:
0.061
g
Threonine:
0.222
g
Isoleucine:
0.252
g
Leucine:
0.405
g
Lysine:
0.46
g
Methionine:
0.133
g
Cystine:
0.062
g
Phenylalanine:
0.212
g
Tyrosine:
0.175
g
Valine:
0.281
g
Arginine:
0.309
g
Histidine:
0.165
g
Alanine:
0.313
g
Aspartic acid:
0.458
g
Glutamic acid:
0.755
g
Glycine:
0.254
g
Proline:
0.218
g
Serine:
0.193
g
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