Nutrition Facts
Amount Per Serving
Calories
159.8
Fat Calories 59.7
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat 2.7g
33%
Trans Fat N/A
Cholesterol
72.2mg
24%
Sodium
56.1mg
2%
Potassium
300.9mg
9%
Total Carbohydrates
0.0g
0%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
23.5g
47%
Vitamin A
N/A
Vitamin C
N/A
Thiamin
8%
Riboflavin
21%
Niacin
24%
Calcium
1%
Iron
12%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
20%
Folic acid
N/A
Vitamin B6
45%
Phosphorus
20%
Magnesium
6%
Zinc
30%
Copper
7%
Pantothenic acid
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
23.485
g
Total lipid (fat):
6.63
g
Carbohydrate, by difference:
0.0
g
Water:
54.468
g
Energy
Energy:
159.8
kcal
Energy:
668.95
kj
Fats
Cholesterol:
72.25
mg
Fatty acids, total saturated:
2.685
g
10:0:
0.0060
g
12:0:
0.019
g
14:0:
0.211
g
16:0:
1.382
g
18:0:
0.955
g
20:0:
0.0060
g
18:1 undifferentiated:
2.493
g
18:2 undifferentiated:
0.199
g
18:3 undifferentiated:
0.093
g
20:4 undifferentiated:
0.037
g
14:1:
0.0060
g
16:1 undifferentiated:
0.129
g
20:1:
0.017
g
Fatty acids, total monounsaturated:
2.7
g
Fatty acids, total polyunsaturated:
0.337
g
15:0:
0.031
g
17:0:
0.076
g
Vitamins
Thiamin:
0.115
mg
Riboflavin:
0.357
mg
Niacin:
4.866
mg
Pantothenic acid:
0.842
mg
Vitamin B-6:
0.391
mg
Vitamin B-12:
2.712
mcg
Minerals
Ash:
0.892
g
Calcium, Ca:
11.05
mg
Iron, Fe:
2.108
mg
Magnesium, Mg:
22.1
mg
Phosphorus, P:
201.45
mg
Potassium, K:
300.9
mg
Sodium, Na:
56.1
mg
Zinc, Zn:
4.428
mg
Copper, Cu:
0.147
mg
Manganese, Mn:
0.013
mg
Selenium, Se:
9.18
mcg
Amino Acids
Tryptophan:
0.275
g
Threonine:
1.003
g
Isoleucine:
1.135
g
Leucine:
1.826
g
Lysine:
2.074
g
Methionine:
0.601
g
Cystine:
0.282
g
Phenylalanine:
0.955
g
Tyrosine:
0.789
g
Valine:
1.266
g
Arginine:
1.394
g
Histidine:
0.744
g
Alanine:
1.413
g
Aspartic acid:
2.066
g
Glutamic acid:
3.408
g
Glycine:
1.146
g
Proline:
0.984
g
Serine:
0.871
g
Count calories on the road.
As seen on TV:
NutriCounter
