Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 

Home :: Lamb, Veal, and Game Products
Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (306.0 g)
Amount Per Serving
Calories
859.86
Fat Calories 533.7
 
% Daily Value*
Total Fat
59.3g
91%
 
Saturated Fat 28.3g
297%
 
Trans Fat N/A
 
Cholesterol
312.1mg
104%
 
Sodium
238.7mg
10%
 
Potassium
908.8mg
26%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber N/A
N/A
 
Sugars N/A
 
Protein
76.1g
152%
 
Vitamin A
N/A
 
Vitamin C
N/A
 
Thiamin
25%
 
Riboflavin
68%
 
Niacin
81%
 
Calcium
5%
 
Iron
35%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
64%
 
Folic acid
N/A
 
Vitamin B6
152%
 
Phosphorus
61%
 
Magnesium
18%
 
Zinc
86%
 
Copper
26%
 
Pantothenic acid
27%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (306.0 g)
Macronutrients
Protein:
76.133
g
Total lipid (fat):
59.303
g
Carbohydrate, by difference:
0.0
g
Water:
171.972
g
Energy
Energy:
859.86
kcal
Energy:
3598.56
kj
Fats
Cholesterol:
312.12
mg
Fatty acids, total saturated:
28.29
g
10:0:
0.107
g
12:0:
0.171
g
14:0:
2.271
g
16:0:
13.094
g
18:0:
11.288
g
20:0:
0.107
g
18:1 undifferentiated:
21.622
g
18:2 undifferentiated:
1.475
g
18:3 undifferentiated:
0.701
g
20:4 undifferentiated:
0.138
g
14:1:
0.095
g
16:1 undifferentiated:
1.071
g
20:1:
0.217
g
Fatty acids, total monounsaturated:
23.433
g
Fatty acids, total polyunsaturated:
2.359
g
15:0:
0.34
g
17:0:
0.912
g
Vitamins
Thiamin:
0.379
mg
Riboflavin:
1.151
mg
Niacin:
16.16
mg
Pantothenic acid:
2.748
mg
Vitamin B-6:
1.27
mg
Vitamin B-12:
9.119
mcg
Minerals
Ash:
2.938
g
Calcium, Ca:
45.9
mg
Iron, Fe:
6.304
mg
Magnesium, Mg:
70.38
mg
Phosphorus, P:
608.94
mg
Potassium, K:
908.82
mg
Sodium, Na:
238.68
mg
Zinc, Zn:
12.974
mg
Copper, Cu:
0.529
mg
Manganese, Mn:
0.049
mg
Selenium, Se:
35.802
mcg
Amino Acids
Tryptophan:
0.89
g
Threonine:
3.253
g
Isoleucine:
3.678
g
Leucine:
5.921
g
Lysine:
6.723
g
Methionine:
1.949
g
Cystine:
0.915
g
Phenylalanine:
3.094
g
Tyrosine:
2.558
g
Valine:
4.103
g
Arginine:
4.52
g
Histidine:
2.411
g
Alanine:
4.581
g
Aspartic acid:
6.698
g
Glutamic acid:
11.047
g
Glycine:
3.715
g
Proline:
3.192
g
Serine:
2.824
g

Nutrition Facts
Serving Size 3 oz (85.0 g)
Amount Per Serving
Calories
238.85
Fat Calories 148.3
 
% Daily Value*
Total Fat
16.5g
25%
 
Saturated Fat 7.9g
82%
 
Trans Fat N/A
 
Cholesterol
86.7mg
29%
 
Sodium
66.3mg
3%
 
Potassium
252.4mg
7%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber N/A
N/A
 
Sugars N/A
 
Protein
21.1g
42%
 
Vitamin A
N/A
 
Vitamin C
N/A
 
Thiamin
7%
 
Riboflavin
19%
 
Niacin
22%
 
Calcium
1%
 
Iron
10%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
18%
 
Folic acid
N/A
 
Vitamin B6
42%
 
Phosphorus
17%
 
Magnesium
5%
 
Zinc
24%
 
Copper
7%
 
Pantothenic acid
8%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 3 oz (85.0 g)
Macronutrients
Protein:
21.148
g
Total lipid (fat):
16.473
g
Carbohydrate, by difference:
0.0
g
Water:
47.77
g
Energy
Energy:
238.85
kcal
Energy:
999.6
kj
Fats
Cholesterol:
86.7
mg
Fatty acids, total saturated:
7.858
g
10:0:
0.03
g
12:0:
0.048
g
14:0:
0.631
g
16:0:
3.637
g
18:0:
3.136
g
20:0:
0.03
g
18:1 undifferentiated:
6.006
g
18:2 undifferentiated:
0.41
g
18:3 undifferentiated:
0.195
g
20:4 undifferentiated:
0.038
g
14:1:
0.026
g
16:1 undifferentiated:
0.297
g
20:1:
0.06
g
Fatty acids, total monounsaturated:
6.509
g
Fatty acids, total polyunsaturated:
0.655
g
15:0:
0.094
g
17:0:
0.253
g
Vitamins
Thiamin:
0.105
mg
Riboflavin:
0.32
mg
Niacin:
4.489
mg
Pantothenic acid:
0.763
mg
Vitamin B-6:
0.353
mg
Vitamin B-12:
2.533
mcg
Minerals
Ash:
0.816
g
Calcium, Ca:
12.75
mg
Iron, Fe:
1.751
mg
Magnesium, Mg:
19.55
mg
Phosphorus, P:
169.15
mg
Potassium, K:
252.45
mg
Sodium, Na:
66.3
mg
Zinc, Zn:
3.604
mg
Copper, Cu:
0.147
mg
Manganese, Mn:
0.014
mg
Selenium, Se:
9.945
mcg
Amino Acids
Tryptophan:
0.247
g
Threonine:
0.904
g
Isoleucine:
1.022
g
Leucine:
1.645
g
Lysine:
1.867
g
Methionine:
0.541
g
Cystine:
0.254
g
Phenylalanine:
0.859
g
Tyrosine:
0.711
g
Valine:
1.14
g
Arginine:
1.255
g
Histidine:
0.67
g
Alanine:
1.272
g
Aspartic acid:
1.861
g
Glutamic acid:
3.068
g
Glycine:
1.032
g
Proline:
0.887
g
Serine:
0.785
g

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  ... Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw   ::   Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw   ...