Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw 

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Nutrition Facts
Serving Size 1 oz (28.4 g)
Amount Per Serving
Calories
72.136
Fat Calories 51.1
 
% Daily Value*
Total Fat
5.7g
9%
 
Saturated Fat 2.8g
28%
 
Trans Fat N/A
 
Cholesterol
18.7mg
6%
 
Sodium
19.9mg
1%
 
Potassium
79.2mg
2%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber N/A
N/A
 
Sugars N/A
 
Protein
4.9g
10%
 
Vitamin A
N/A
 
Vitamin C
N/A
 
Thiamin
3%
 
Riboflavin
5%
 
Niacin
7%
 
Calcium
0%
 
Iron
2%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
5%
 
Folic acid
N/A
 
Vitamin B6
12%
 
Phosphorus
5%
 
Magnesium
1%
 
Zinc
6%
 
Copper
2%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz (28.4 g)
Macronutrients
Protein:
4.899
g
Total lipid (fat):
5.68
g
Carbohydrate, by difference:
0.0
g
Water:
17.787
g
Energy
Energy:
72.136
kcal
Energy:
301.892
kj
Fats
Cholesterol:
18.744
mg
Fatty acids, total saturated:
2.77
g
12:0:
0.018
g
14:0:
0.225
g
16:0:
1.305
g
18:0:
1.098
g
18:1 undifferentiated:
2.127
g
18:2 undifferentiated:
0.142
g
18:3 undifferentiated:
0.068
g
20:4 undifferentiated:
0.023
g
16:1 undifferentiated:
0.11
g
20:1:
0.021
g
Fatty acids, total monounsaturated:
2.301
g
Fatty acids, total polyunsaturated:
0.234
g
15:0:
0.036
g
17:0:
0.088
g
Vitamins
Thiamin:
0.038
mg
Riboflavin:
0.077
mg
Niacin:
1.333
mg
Pantothenic acid:
0.133
mg
Vitamin B-6:
0.096
mg
Vitamin B-12:
0.73
mcg
Minerals
Ash:
0.247
g
Calcium, Ca:
3.408
mg
Iron, Fe:
0.426
mg
Magnesium, Mg:
5.68
mg
Phosphorus, P:
47.428
mg
Potassium, K:
79.236
mg
Sodium, Na:
19.88
mg
Zinc, Zn:
0.838
mg
Copper, Cu:
0.042
mg
Manganese, Mn:
0.0040
mg
Selenium, Se:
2.272
mcg
Amino Acids
Tryptophan:
0.057
g
Threonine:
0.209
g
Isoleucine:
0.237
g
Leucine:
0.381
g
Lysine:
0.433
g
Methionine:
0.126
g
Cystine:
0.059
g
Phenylalanine:
0.199
g
Tyrosine:
0.164
g
Valine:
0.264
g
Arginine:
0.291
g
Histidine:
0.155
g
Alanine:
0.295
g
Aspartic acid:
0.431
g
Glutamic acid:
0.711
g
Glycine:
0.239
g
Proline:
0.205
g
Serine:
0.182
g

Nutrition Facts
Serving Size 1 lb (453.6 g)
Amount Per Serving
Calories
1152.1440000000002
Fat Calories 816.5
 
% Daily Value*
Total Fat
90.7g
140%
 
Saturated Fat 44.2g
454%
 
Trans Fat N/A
 
Cholesterol
299.4mg
100%
 
Sodium
317.5mg
13%
 
Potassium
1,265.5mg
36%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber N/A
N/A
 
Sugars N/A
 
Protein
78.2g
156%
 
Vitamin A
N/A
 
Vitamin C
N/A
 
Thiamin
40%
 
Riboflavin
73%
 
Niacin
106%
 
Calcium
5%
 
Iron
38%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
77%
 
Folic acid
N/A
 
Vitamin B6
194%
 
Phosphorus
76%
 
Magnesium
23%
 
Zinc
89%
 
Copper
34%
 
Pantothenic acid
21%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 lb (453.6 g)
Macronutrients
Protein:
78.24600000000001
g
Total lipid (fat):
90.72
g
Carbohydrate, by difference:
0.0
g
Water:
284.08968000000004
g
Energy
Energy:
1152.1440000000002
kcal
Energy:
4821.768000000001
kj
Fats
Cholesterol:
299.37600000000003
mg
Fatty acids, total saturated:
44.244144000000006
g
12:0:
0.281232
g
14:0:
3.6015840000000003
g
16:0:
20.847456
g
18:0:
17.53164
g
18:1 undifferentiated:
33.970104000000006
g
18:2 undifferentiated:
2.272536
g
18:3 undifferentiated:
1.08864
g
20:4 undifferentiated:
0.3719520000000001
g
16:1 undifferentiated:
1.7645040000000003
g
20:1:
0.3402
g
Fatty acids, total monounsaturated:
36.74613600000001
g
Fatty acids, total polyunsaturated:
3.733128
g
15:0:
0.571536
g
17:0:
1.4106960000000002
g
Vitamins
Thiamin:
0.603288
mg
Riboflavin:
1.2337920000000002
mg
Niacin:
21.296520000000008
mg
Pantothenic acid:
2.127384
mg
Vitamin B-6:
1.5377040000000002
mg
Vitamin B-12:
11.657520000000002
mcg
Minerals
Ash:
3.946320000000001
g
Calcium, Ca:
54.432
mg
Iron, Fe:
6.804
mg
Magnesium, Mg:
90.72
mg
Phosphorus, P:
757.512
mg
Potassium, K:
1265.544
mg
Sodium, Na:
317.52000000000004
mg
Zinc, Zn:
13.3812
mg
Copper, Cu:
0.671328
mg
Manganese, Mn:
0.058968
mg
Selenium, Se:
36.288
mcg
Amino Acids
Tryptophan:
0.911736
g
Threonine:
3.3430320000000004
g
Isoleucine:
3.778488
g
Leucine:
6.082776000000001
g
Lysine:
6.908328
g
Methionine:
2.004912
g
Cystine:
0.938952
g
Phenylalanine:
3.179736
g
Tyrosine:
2.626344
g
Valine:
4.2184800000000005
g
Arginine:
4.644864000000001
g
Histidine:
2.4766560000000006
g
Alanine:
4.708368000000001
g
Aspartic acid:
6.885648000000001
g
Glutamic acid:
11.353608
g
Glycine:
3.819312000000001
g
Proline:
3.2795280000000004
g
Serine:
2.9030400000000003
g

Nutrition Facts
Serving Size 3 oz (85.0 g)
Amount Per Serving
Calories
215.9
Fat Calories 153
 
% Daily Value*
Total Fat
17.0g
26%
 
Saturated Fat 8.3g
85%
 
Trans Fat N/A
 
Cholesterol
56.1mg
19%
 
Sodium
59.5mg
2%
 
Potassium
237.2mg
7%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber N/A
N/A
 
Sugars N/A
 
Protein
14.7g
29%
 
Vitamin A
N/A
 
Vitamin C
N/A
 
Thiamin
8%
 
Riboflavin
14%
 
Niacin
20%
 
Calcium
1%
 
Iron
7%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
14%
 
Folic acid
N/A
 
Vitamin B6
36%
 
Phosphorus
14%
 
Magnesium
4%
 
Zinc
17%
 
Copper
6%
 
Pantothenic acid
4%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 3 oz (85.0 g)
Macronutrients
Protein:
14.662
g
Total lipid (fat):
17.0
g
Carbohydrate, by difference:
0.0
g
Water:
53.236
g
Energy
Energy:
215.9
kcal
Energy:
903.55
kj
Fats
Cholesterol:
56.1
mg
Fatty acids, total saturated:
8.291
g
12:0:
0.053
g
14:0:
0.675
g
16:0:
3.907
g
18:0:
3.285
g
18:1 undifferentiated:
6.366
g
18:2 undifferentiated:
0.426
g
18:3 undifferentiated:
0.204
g
20:4 undifferentiated:
0.07
g
16:1 undifferentiated:
0.331
g
20:1:
0.064
g
Fatty acids, total monounsaturated:
6.886
g
Fatty acids, total polyunsaturated:
0.7
g
15:0:
0.107
g
17:0:
0.264
g
Vitamins
Thiamin:
0.113
mg
Riboflavin:
0.231
mg
Niacin:
3.991
mg
Pantothenic acid:
0.399
mg
Vitamin B-6:
0.288
mg
Vitamin B-12:
2.184
mcg
Minerals
Ash:
0.739
g
Calcium, Ca:
10.2
mg
Iron, Fe:
1.275
mg
Magnesium, Mg:
17.0
mg
Phosphorus, P:
141.95
mg
Potassium, K:
237.15
mg
Sodium, Na:
59.5
mg
Zinc, Zn:
2.508
mg
Copper, Cu:
0.126
mg
Manganese, Mn:
0.011
mg
Selenium, Se:
6.8
mcg
Amino Acids
Tryptophan:
0.171
g
Threonine:
0.626
g
Isoleucine:
0.708
g
Leucine:
1.14
g
Lysine:
1.295
g
Methionine:
0.376
g
Cystine:
0.176
g
Phenylalanine:
0.596
g
Tyrosine:
0.492
g
Valine:
0.79
g
Arginine:
0.87
g
Histidine:
0.464
g
Alanine:
0.882
g
Aspartic acid:
1.29
g
Glutamic acid:
2.128
g
Glycine:
0.716
g
Proline:
0.615
g
Serine:
0.544
g
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  ... Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted   ::   Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted   ...