Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw 

Home :: Lamb, Veal, and Game Products
Nutrition Facts
Serving Size 1 oz (28.4 g)
Amount Per Serving
Calories
39.192
Fat Calories 14.4
 
% Daily Value*
Total Fat
1.6g
2%
 
Saturated Fat 0.7g
8%
 
Trans Fat N/A
 
Cholesterol
17.9mg
6%
 
Sodium
22.7mg
1%
 
Potassium
93.2mg
3%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber N/A
N/A
 
Sugars N/A
 
Protein
5.8g
12%
 
Vitamin A
N/A
 
Vitamin C
N/A
 
Thiamin
3%
 
Riboflavin
5%
 
Niacin
8%
 
Calcium
0%
 
Iron
3%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
6%
 
Folic acid
N/A
 
Vitamin B6
14%
 
Phosphorus
6%
 
Magnesium
2%
 
Zinc
7%
 
Copper
3%
 
Pantothenic acid
2%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz (28.4 g)
Macronutrients
Protein:
5.816
g
Total lipid (fat):
1.602
g
Carbohydrate, by difference:
0.0
g
Water:
20.925
g
Energy
Energy:
39.192
kcal
Energy:
163.868
kj
Fats
Cholesterol:
17.892
mg
Fatty acids, total saturated:
0.655
g
12:0:
0.0030
g
14:0:
0.046
g
16:0:
0.336
g
18:0:
0.244
g
18:1 undifferentiated:
0.6
g
18:2 undifferentiated:
0.046
g
18:3 undifferentiated:
0.021
g
20:4 undifferentiated:
0.0080
g
16:1 undifferentiated:
0.032
g
20:1:
0.0070
g
Fatty acids, total monounsaturated:
0.651
g
Fatty acids, total polyunsaturated:
0.076
g
15:0:
0.0070
g
17:0:
0.019
g
Vitamins
Thiamin:
0.044
mg
Riboflavin:
0.091
mg
Niacin:
1.579
mg
Pantothenic acid:
0.151
mg
Vitamin B-6:
0.115
mg
Vitamin B-12:
0.855
mcg
Minerals
Ash:
0.293
g
Calcium, Ca:
2.84
mg
Iron, Fe:
0.497
mg
Magnesium, Mg:
6.532
mg
Phosphorus, P:
55.38
mg
Potassium, K:
93.152
mg
Sodium, Na:
22.72
mg
Zinc, Zn:
0.994
mg
Copper, Cu:
0.051
mg
Manganese, Mn:
0.0050
mg
Selenium, Se:
2.783
mcg
Amino Acids
Tryptophan:
0.068
g
Threonine:
0.248
g
Isoleucine:
0.281
g
Leucine:
0.452
g
Lysine:
0.513
g
Methionine:
0.149
g
Cystine:
0.07
g
Phenylalanine:
0.236
g
Tyrosine:
0.195
g
Valine:
0.314
g
Arginine:
0.345
g
Histidine:
0.184
g
Alanine:
0.35
g
Aspartic acid:
0.512
g
Glutamic acid:
0.844
g
Glycine:
0.284
g
Proline:
0.244
g
Serine:
0.216
g

Nutrition Facts
Serving Size 1 lb (453.6 g)
Amount Per Serving
Calories
625.9680000000001
Fat Calories 230.2
 
% Daily Value*
Total Fat
25.6g
39%
 
Saturated Fat 10.5g
128%
 
Trans Fat N/A
 
Cholesterol
285.8mg
95%
 
Sodium
362.9mg
15%
 
Potassium
1,487.8mg
43%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber N/A
N/A
 
Sugars N/A
 
Protein
92.9g
186%
 
Vitamin A
N/A
 
Vitamin C
N/A
 
Thiamin
47%
 
Riboflavin
85%
 
Niacin
126%
 
Calcium
5%
 
Iron
44%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
92%
 
Folic acid
N/A
 
Vitamin B6
228%
 
Phosphorus
88%
 
Magnesium
26%
 
Zinc
106%
 
Copper
41%
 
Pantothenic acid
24%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 lb (453.6 g)
Macronutrients
Protein:
92.89728000000001
g
Total lipid (fat):
25.58304
g
Carbohydrate, by difference:
0.0
g
Water:
334.21248
g
Energy
Energy:
625.9680000000001
kcal
Energy:
2617.2720000000004
kj
Fats
Cholesterol:
285.768
mg
Fatty acids, total saturated:
10.469088
g
12:0:
0.04536
g
14:0:
0.7393680000000001
g
16:0:
5.370624
g
18:0:
3.896424000000001
g
18:1 undifferentiated:
9.589104
g
18:2 undifferentiated:
0.7393680000000001
g
18:3 undifferentiated:
0.3402
g
20:4 undifferentiated:
0.131544
g
16:1 undifferentiated:
0.508032
g
20:1:
0.108864
g
Fatty acids, total monounsaturated:
10.401048
g
Fatty acids, total polyunsaturated:
1.2111120000000002
g
15:0:
0.108864
g
17:0:
0.3084480000000001
g
Vitamins
Thiamin:
0.70308
mg
Riboflavin:
1.45152
mg
Niacin:
25.22016
mg
Pantothenic acid:
2.4040800000000004
mg
Vitamin B-6:
1.8416160000000004
mg
Vitamin B-12:
13.65336
mcg
Minerals
Ash:
4.67208
g
Calcium, Ca:
45.36000000000001
mg
Iron, Fe:
7.937999999999999
mg
Magnesium, Mg:
104.328
mg
Phosphorus, P:
884.5200000000001
mg
Potassium, K:
1487.8080000000004
mg
Sodium, Na:
362.88000000000005
mg
Zinc, Zn:
15.876
mg
Copper, Cu:
0.811944
mg
Manganese, Mn:
0.077112
mg
Selenium, Se:
44.4528
mcg
Amino Acids
Tryptophan:
1.0841040000000002
g
Threonine:
3.969
g
Isoleucine:
4.486104
g
Leucine:
7.221312000000002
g
Lysine:
8.201088
g
Methionine:
2.3768640000000003
g
Cystine:
1.1158560000000002
g
Phenylalanine:
3.773952
g
Tyrosine:
3.120768
g
Valine:
5.007744000000001
g
Arginine:
5.511240000000001
g
Histidine:
2.9438640000000005
g
Alanine:
5.588352
g
Aspartic acid:
8.173872000000001
g
Glutamic acid:
13.476456000000002
g
Glycine:
4.531464000000001
g
Proline:
3.891888
g
Serine:
3.44736
g

Nutrition Facts
Serving Size 3 oz (85.0 g)
Amount Per Serving
Calories
117.3
Fat Calories 43.1
 
% Daily Value*
Total Fat
4.8g
7%
 
Saturated Fat 2.0g
24%
 
Trans Fat N/A
 
Cholesterol
53.5mg
18%
 
Sodium
68.0mg
3%
 
Potassium
278.8mg
8%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber N/A
N/A
 
Sugars N/A
 
Protein
17.4g
35%
 
Vitamin A
N/A
 
Vitamin C
N/A
 
Thiamin
9%
 
Riboflavin
16%
 
Niacin
24%
 
Calcium
1%
 
Iron
8%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
17%
 
Folic acid
N/A
 
Vitamin B6
43%
 
Phosphorus
17%
 
Magnesium
5%
 
Zinc
20%
 
Copper
8%
 
Pantothenic acid
5%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 3 oz (85.0 g)
Macronutrients
Protein:
17.408
g
Total lipid (fat):
4.794
g
Carbohydrate, by difference:
0.0
g
Water:
62.628
g
Energy
Energy:
117.3
kcal
Energy:
490.45
kj
Fats
Cholesterol:
53.55
mg
Fatty acids, total saturated:
1.962
g
12:0:
0.0090
g
14:0:
0.139
g
16:0:
1.006
g
18:0:
0.73
g
18:1 undifferentiated:
1.797
g
18:2 undifferentiated:
0.139
g
18:3 undifferentiated:
0.064
g
20:4 undifferentiated:
0.025
g
16:1 undifferentiated:
0.095
g
20:1:
0.02
g
Fatty acids, total monounsaturated:
1.949
g
Fatty acids, total polyunsaturated:
0.227
g
15:0:
0.02
g
17:0:
0.058
g
Vitamins
Thiamin:
0.132
mg
Riboflavin:
0.272
mg
Niacin:
4.726
mg
Pantothenic acid:
0.451
mg
Vitamin B-6:
0.345
mg
Vitamin B-12:
2.558
mcg
Minerals
Ash:
0.875
g
Calcium, Ca:
8.5
mg
Iron, Fe:
1.488
mg
Magnesium, Mg:
19.55
mg
Phosphorus, P:
165.75
mg
Potassium, K:
278.8
mg
Sodium, Na:
68.0
mg
Zinc, Zn:
2.975
mg
Copper, Cu:
0.152
mg
Manganese, Mn:
0.014
mg
Selenium, Se:
8.33
mcg
Amino Acids
Tryptophan:
0.203
g
Threonine:
0.744
g
Isoleucine:
0.841
g
Leucine:
1.353
g
Lysine:
1.537
g
Methionine:
0.445
g
Cystine:
0.209
g
Phenylalanine:
0.707
g
Tyrosine:
0.585
g
Valine:
0.938
g
Arginine:
1.033
g
Histidine:
0.552
g
Alanine:
1.047
g
Aspartic acid:
1.532
g
Glutamic acid:
2.525
g
Glycine:
0.849
g
Proline:
0.729
g
Serine:
0.646
g
Food Site Search - Search Over 200,000 Foods
Food Site Search

Top related recipes
Out of 3238
Lamb and White Bean Salad
Shepherds Pie with Rutabaga Topping-Martha Stewart Livin
Spiced Lamb with Onions
Malai Seekh (Skewered Creamy Lamb Kebabs)
Lord and Taylors Scotch Broth
Japanese Skewered Lamb (Low Cal)
Bo-Peeps-a-Crock
Swedish Lamb in Dill Sauce
Kibbeh
Roast Leg of Lamb with Rhubarb Mint Chutney

Count calories on the road.
As seen on TV:
NutriCounter
NutriCounter

  ... Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted   ::   Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted   ...