Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw 

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Nutrition Facts
Serving Size 1 oz (28.4 g)
Amount Per Serving
Calories
61.06
Fat Calories 38.8
 
% Daily Value*
Total Fat
4.3g
7%
 
Saturated Fat 2.1g
22%
 
Trans Fat N/A
 
Cholesterol
18.7mg
6%
 
Sodium
20.7mg
1%
 
Potassium
83.8mg
2%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber N/A
N/A
 
Sugars N/A
 
Protein
5.2g
10%
 
Vitamin A
N/A
 
Vitamin C
N/A
 
Thiamin
3%
 
Riboflavin
5%
 
Niacin
7%
 
Calcium
0%
 
Iron
2%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
5%
 
Folic acid
N/A
 
Vitamin B6
13%
 
Phosphorus
5%
 
Magnesium
1%
 
Zinc
7%
 
Copper
2%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz (28.4 g)
Macronutrients
Protein:
5.18
g
Total lipid (fat):
4.314
g
Carbohydrate, by difference:
0.0
g
Water:
18.838
g
Energy
Energy:
61.06
kcal
Energy:
255.6
kj
Fats
Cholesterol:
18.744
mg
Fatty acids, total saturated:
2.07
g
10:0:
0.0070
g
12:0:
0.013
g
14:0:
0.167
g
16:0:
0.982
g
18:0:
0.801
g
20:0:
0.0070
g
18:1 undifferentiated:
1.628
g
18:2 undifferentiated:
0.11
g
18:3 undifferentiated:
0.052
g
20:4 undifferentiated:
0.018
g
14:1:
0.0070
g
16:1 undifferentiated:
0.085
g
20:1:
0.016
g
Fatty acids, total monounsaturated:
1.768
g
Fatty acids, total polyunsaturated:
0.187
g
15:0:
0.026
g
17:0:
0.066
g
Vitamins
Thiamin:
0.04
mg
Riboflavin:
0.082
mg
Niacin:
1.41
mg
Pantothenic acid:
0.139
mg
Vitamin B-6:
0.102
mg
Vitamin B-12:
0.767
mcg
Minerals
Ash:
0.27
g
Calcium, Ca:
2.84
mg
Iron, Fe:
0.42
mg
Magnesium, Mg:
5.68
mg
Phosphorus, P:
49.132
mg
Potassium, K:
83.78
mg
Sodium, Na:
20.732
mg
Zinc, Zn:
1.065
mg
Copper, Cu:
0.049
mg
Manganese, Mn:
0.0030
mg
Selenium, Se:
1.193
mcg
Amino Acids
Tryptophan:
0.06
g
Threonine:
0.221
g
Isoleucine:
0.25
g
Leucine:
0.403
g
Lysine:
0.458
g
Methionine:
0.133
g
Cystine:
0.062
g
Phenylalanine:
0.21
g
Tyrosine:
0.174
g
Valine:
0.279
g
Arginine:
0.307
g
Histidine:
0.164
g
Alanine:
0.312
g
Aspartic acid:
0.456
g
Glutamic acid:
0.751
g
Glycine:
0.253
g
Proline:
0.217
g
Serine:
0.192
g

Nutrition Facts
Serving Size 1 lb (453.6 g)
Amount Per Serving
Calories
975.2400000000002
Fat Calories 620.1
 
% Daily Value*
Total Fat
68.9g
106%
 
Saturated Fat 33.1g
345%
 
Trans Fat N/A
 
Cholesterol
299.4mg
100%
 
Sodium
331.1mg
14%
 
Potassium
1,338.1mg
38%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber N/A
N/A
 
Sugars N/A
 
Protein
82.7g
165%
 
Vitamin A
N/A
 
Vitamin C
N/A
 
Thiamin
42%
 
Riboflavin
77%
 
Niacin
113%
 
Calcium
5%
 
Iron
37%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
81%
 
Folic acid
N/A
 
Vitamin B6
204%
 
Phosphorus
78%
 
Magnesium
23%
 
Zinc
113%
 
Copper
39%
 
Pantothenic acid
22%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 lb (453.6 g)
Macronutrients
Protein:
82.73664000000001
g
Total lipid (fat):
68.90184
g
Carbohydrate, by difference:
0.0
g
Water:
300.87288
g
Energy
Energy:
975.2400000000002
kcal
Energy:
4082.400000000001
kj
Fats
Cholesterol:
299.37600000000003
mg
Fatty acids, total saturated:
33.058368
g
10:0:
0.1134
g
12:0:
0.213192
g
14:0:
2.671704
g
16:0:
15.685488
g
18:0:
12.796056000000002
g
20:0:
0.117936
g
18:1 undifferentiated:
26.009424
g
18:2 undifferentiated:
1.7554320000000003
g
18:3 undifferentiated:
0.834624
g
20:4 undifferentiated:
0.29484
g
14:1:
0.108864
g
16:1 undifferentiated:
1.3608
g
20:1:
0.24948
g
Fatty acids, total monounsaturated:
28.241136000000008
g
Fatty acids, total polyunsaturated:
2.9801520000000004
g
15:0:
0.412776
g
17:0:
1.047816
g
Vitamins
Thiamin:
0.6350400000000002
mg
Riboflavin:
1.301832
mg
Niacin:
22.516704000000008
mg
Pantothenic acid:
2.213568
mg
Vitamin B-6:
1.628424
mg
Vitamin B-12:
12.247200000000003
mcg
Minerals
Ash:
4.309200000000001
g
Calcium, Ca:
45.36000000000001
mg
Iron, Fe:
6.713280000000001
mg
Magnesium, Mg:
90.72
mg
Phosphorus, P:
784.728
mg
Potassium, K:
1338.12
mg
Sodium, Na:
331.12800000000004
mg
Zinc, Zn:
17.01
mg
Copper, Cu:
0.784728
mg
Manganese, Mn:
0.049896
mg
Selenium, Se:
19.0512
mcg
Amino Acids
Tryptophan:
0.966168
g
Threonine:
3.5335440000000005
g
Isoleucine:
3.996216
g
Leucine:
6.432048
g
Lysine:
7.307496
g
Methionine:
2.1183120000000004
g
Cystine:
0.9933840000000002
g
Phenylalanine:
3.3611760000000004
g
Tyrosine:
2.780568
g
Valine:
4.458888
g
Arginine:
4.907952000000001
g
Histidine:
2.621808
g
Alanine:
4.975992000000001
g
Aspartic acid:
7.28028
g
Glutamic acid:
12.002256000000001
g
Glycine:
4.03704
g
Proline:
3.4655040000000006
g
Serine:
3.0708720000000005
g

Nutrition Facts
Serving Size 3 oz (85.0 g)
Amount Per Serving
Calories
182.75
Fat Calories 116.2
 
% Daily Value*
Total Fat
12.9g
20%
 
Saturated Fat 6.2g
65%
 
Trans Fat N/A
 
Cholesterol
56.1mg
19%
 
Sodium
62.0mg
3%
 
Potassium
250.8mg
7%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber N/A
N/A
 
Sugars N/A
 
Protein
15.5g
31%
 
Vitamin A
N/A
 
Vitamin C
N/A
 
Thiamin
8%
 
Riboflavin
14%
 
Niacin
21%
 
Calcium
1%
 
Iron
7%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
15%
 
Folic acid
N/A
 
Vitamin B6
38%
 
Phosphorus
15%
 
Magnesium
4%
 
Zinc
21%
 
Copper
7%
 
Pantothenic acid
4%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 3 oz (85.0 g)
Macronutrients
Protein:
15.504
g
Total lipid (fat):
12.911
g
Carbohydrate, by difference:
0.0
g
Water:
56.38
g
Energy
Energy:
182.75
kcal
Energy:
765.0
kj
Fats
Cholesterol:
56.1
mg
Fatty acids, total saturated:
6.195
g
10:0:
0.021
g
12:0:
0.04
g
14:0:
0.501
g
16:0:
2.939
g
18:0:
2.398
g
20:0:
0.022
g
18:1 undifferentiated:
4.874
g
18:2 undifferentiated:
0.329
g
18:3 undifferentiated:
0.156
g
20:4 undifferentiated:
0.055
g
14:1:
0.02
g
16:1 undifferentiated:
0.255
g
20:1:
0.047
g
Fatty acids, total monounsaturated:
5.292
g
Fatty acids, total polyunsaturated:
0.558
g
15:0:
0.077
g
17:0:
0.196
g
Vitamins
Thiamin:
0.119
mg
Riboflavin:
0.244
mg
Niacin:
4.219
mg
Pantothenic acid:
0.415
mg
Vitamin B-6:
0.305
mg
Vitamin B-12:
2.295
mcg
Minerals
Ash:
0.807
g
Calcium, Ca:
8.5
mg
Iron, Fe:
1.258
mg
Magnesium, Mg:
17.0
mg
Phosphorus, P:
147.05
mg
Potassium, K:
250.75
mg
Sodium, Na:
62.05
mg
Zinc, Zn:
3.188
mg
Copper, Cu:
0.147
mg
Manganese, Mn:
0.0090
mg
Selenium, Se:
3.57
mcg
Amino Acids
Tryptophan:
0.181
g
Threonine:
0.662
g
Isoleucine:
0.749
g
Leucine:
1.205
g
Lysine:
1.369
g
Methionine:
0.397
g
Cystine:
0.186
g
Phenylalanine:
0.63
g
Tyrosine:
0.521
g
Valine:
0.836
g
Arginine:
0.92
g
Histidine:
0.491
g
Alanine:
0.932
g
Aspartic acid:
1.364
g
Glutamic acid:
2.249
g
Glycine:
0.756
g
Proline:
0.649
g
Serine:
0.575
g
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  ... Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted   ::   Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted   ...