Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted 

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Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (251.0 g)
Amount Per Serving
Calories
476.9
Fat Calories 183
 
% Daily Value*
Total Fat
20.3g
31%
 
Saturated Fat 8.3g
102%
 
Trans Fat N/A
 
Cholesterol
223.4mg
74%
 
Sodium
180.7mg
8%
 
Potassium
818.3mg
23%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber N/A
N/A
 
Sugars N/A
 
Protein
68.5g
137%
 
Vitamin A
N/A
 
Vitamin C
N/A
 
Thiamin
23%
 
Riboflavin
62%
 
Niacin
72%
 
Calcium
2%
 
Iron
30%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
58%
 
Folic acid
N/A
 
Vitamin B6
133%
 
Phosphorus
54%
 
Magnesium
16%
 
Zinc
81%
 
Copper
20%
 
Pantothenic acid
25%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (251.0 g)
Macronutrients
Protein:
68.548
g
Total lipid (fat):
20.331
g
Carbohydrate, by difference:
0.0
g
Water:
161.995
g
Energy
Energy:
476.9
kcal
Energy:
1995.45
kj
Fats
Cholesterol:
223.39
mg
Fatty acids, total saturated:
8.275
g
12:0:
0.038
g
14:0:
0.605
g
16:0:
4.244
g
18:0:
3.042
g
18:1 undifferentiated:
7.648
g
18:2 undifferentiated:
0.57
g
18:3 undifferentiated:
0.259
g
20:4 undifferentiated:
0.09
g
14:1:
0.033
g
16:1 undifferentiated:
0.376
g
20:1:
0.07
g
Fatty acids, total monounsaturated:
8.293
g
Fatty acids, total polyunsaturated:
0.954
g
15:0:
0.088
g
17:0:
0.256
g
Vitamins
Thiamin:
0.339
mg
Riboflavin:
1.054
mg
Niacin:
14.37
mg
Pantothenic acid:
2.485
mg
Vitamin B-6:
1.155
mg
Vitamin B-12:
8.007
mcg
Minerals
Ash:
2.736
g
Calcium, Ca:
22.59
mg
Iron, Fe:
5.396
mg
Magnesium, Mg:
62.75
mg
Phosphorus, P:
537.14
mg
Potassium, K:
818.26
mg
Sodium, Na:
180.72
mg
Zinc, Zn:
12.123
mg
Copper, Cu:
0.397
mg
Manganese, Mn:
0.035
mg
Selenium, Se:
14.809
mcg
Amino Acids
Tryptophan:
0.801
g
Threonine:
2.929
g
Isoleucine:
3.313
g
Leucine:
5.331
g
Lysine:
6.054
g
Methionine:
1.754
g
Cystine:
0.823
g
Phenylalanine:
2.786
g
Tyrosine:
2.304
g
Valine:
3.697
g
Arginine:
4.069
g
Histidine:
2.171
g
Alanine:
4.124
g
Aspartic acid:
6.034
g
Glutamic acid:
9.95
g
Glycine:
3.346
g
Proline:
2.874
g
Serine:
2.545
g

Nutrition Facts
Serving Size 3 oz (85.0 g)
Amount Per Serving
Calories
161.5
Fat Calories 62
 
% Daily Value*
Total Fat
6.9g
11%
 
Saturated Fat 2.8g
34%
 
Trans Fat N/A
 
Cholesterol
75.6mg
25%
 
Sodium
61.2mg
3%
 
Potassium
277.1mg
8%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber N/A
N/A
 
Sugars N/A
 
Protein
23.2g
46%
 
Vitamin A
N/A
 
Vitamin C
N/A
 
Thiamin
8%
 
Riboflavin
21%
 
Niacin
24%
 
Calcium
1%
 
Iron
10%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
20%
 
Folic acid
N/A
 
Vitamin B6
45%
 
Phosphorus
18%
 
Magnesium
5%
 
Zinc
27%
 
Copper
7%
 
Pantothenic acid
8%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 3 oz (85.0 g)
Macronutrients
Protein:
23.213
g
Total lipid (fat):
6.885
g
Carbohydrate, by difference:
0.0
g
Water:
54.859
g
Energy
Energy:
161.5
kcal
Energy:
675.75
kj
Fats
Cholesterol:
75.65
mg
Fatty acids, total saturated:
2.802
g
12:0:
0.013
g
14:0:
0.205
g
16:0:
1.437
g
18:0:
1.03
g
18:1 undifferentiated:
2.59
g
18:2 undifferentiated:
0.193
g
18:3 undifferentiated:
0.088
g
20:4 undifferentiated:
0.031
g
14:1:
0.011
g
16:1 undifferentiated:
0.128
g
20:1:
0.024
g
Fatty acids, total monounsaturated:
2.808
g
Fatty acids, total polyunsaturated:
0.323
g
15:0:
0.03
g
17:0:
0.087
g
Vitamins
Thiamin:
0.115
mg
Riboflavin:
0.357
mg
Niacin:
4.866
mg
Pantothenic acid:
0.842
mg
Vitamin B-6:
0.391
mg
Vitamin B-12:
2.712
mcg
Minerals
Ash:
0.926
g
Calcium, Ca:
7.65
mg
Iron, Fe:
1.827
mg
Magnesium, Mg:
21.25
mg
Phosphorus, P:
181.9
mg
Potassium, K:
277.1
mg
Sodium, Na:
61.2
mg
Zinc, Zn:
4.106
mg
Copper, Cu:
0.134
mg
Manganese, Mn:
0.012
mg
Selenium, Se:
5.015
mcg
Amino Acids
Tryptophan:
0.271
g
Threonine:
0.992
g
Isoleucine:
1.122
g
Leucine:
1.805
g
Lysine:
2.05
g
Methionine:
0.594
g
Cystine:
0.279
g
Phenylalanine:
0.944
g
Tyrosine:
0.78
g
Valine:
1.252
g
Arginine:
1.378
g
Histidine:
0.735
g
Alanine:
1.397
g
Aspartic acid:
2.043
g
Glutamic acid:
3.369
g
Glycine:
1.133
g
Proline:
0.973
g
Serine:
0.862
g
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  ... Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw   ::   Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw   ...