Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw 

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Nutrition Facts
Serving Size 1 oz (28.4 g)
Amount Per Serving
Calories
38.34
Fat Calories 13.4
 
% Daily Value*
Total Fat
1.5g
2%
 
Saturated Fat 0.6g
7%
 
Trans Fat N/A
 
Cholesterol
18.2mg
6%
 
Sodium
23.0mg
1%
 
Potassium
93.4mg
3%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber N/A
N/A
 
Sugars N/A
 
Protein
5.8g
12%
 
Vitamin A
N/A
 
Vitamin C
N/A
 
Thiamin
3%
 
Riboflavin
5%
 
Niacin
8%
 
Calcium
0%
 
Iron
3%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
6%
 
Folic acid
N/A
 
Vitamin B6
14%
 
Phosphorus
5%
 
Magnesium
2%
 
Zinc
8%
 
Copper
3%
 
Pantothenic acid
2%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz (28.4 g)
Macronutrients
Protein:
5.811
g
Total lipid (fat):
1.485
g
Carbohydrate, by difference:
0.0
g
Water:
21.01
g
Energy
Energy:
38.34
kcal
Energy:
160.46
kj
Fats
Cholesterol:
18.176
mg
Fatty acids, total saturated:
0.591
g
10:0:
0.0010
g
12:0:
0.0030
g
14:0:
0.043
g
16:0:
0.31
g
18:0:
0.207
g
20:0:
0.0020
g
18:1 undifferentiated:
0.572
g
18:2 undifferentiated:
0.043
g
18:3 undifferentiated:
0.02
g
20:4 undifferentiated:
0.0080
g
14:1:
0.0020
g
16:1 undifferentiated:
0.031
g
20:1:
0.0050
g
Fatty acids, total monounsaturated:
0.622
g
Fatty acids, total polyunsaturated:
0.071
g
15:0:
0.0060
g
17:0:
0.018
g
Vitamins
Thiamin:
0.044
mg
Riboflavin:
0.091
mg
Niacin:
1.579
mg
Pantothenic acid:
0.151
mg
Vitamin B-6:
0.115
mg
Vitamin B-12:
0.855
mcg
Minerals
Ash:
0.301
g
Calcium, Ca:
2.272
mg
Iron, Fe:
0.466
mg
Magnesium, Mg:
6.532
mg
Phosphorus, P:
54.528
mg
Potassium, K:
93.436
mg
Sodium, Na:
23.004
mg
Zinc, Zn:
1.207
mg
Copper, Cu:
0.056
mg
Manganese, Mn:
0.0040
mg
Selenium, Se:
1.306
mcg
Amino Acids
Tryptophan:
0.068
g
Threonine:
0.248
g
Isoleucine:
0.281
g
Leucine:
0.452
g
Lysine:
0.513
g
Methionine:
0.149
g
Cystine:
0.07
g
Phenylalanine:
0.236
g
Tyrosine:
0.195
g
Valine:
0.313
g
Arginine:
0.345
g
Histidine:
0.184
g
Alanine:
0.35
g
Aspartic acid:
0.511
g
Glutamic acid:
0.843
g
Glycine:
0.283
g
Proline:
0.244
g
Serine:
0.216
g

Nutrition Facts
Serving Size 1 lb (453.6 g)
Amount Per Serving
Calories
612.36
Fat Calories 213.5
 
% Daily Value*
Total Fat
23.7g
36%
 
Saturated Fat 9.4g
119%
 
Trans Fat N/A
 
Cholesterol
290.3mg
97%
 
Sodium
367.4mg
15%
 
Potassium
1,492.3mg
43%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber N/A
N/A
 
Sugars N/A
 
Protein
92.8g
186%
 
Vitamin A
N/A
 
Vitamin C
N/A
 
Thiamin
47%
 
Riboflavin
85%
 
Niacin
126%
 
Calcium
4%
 
Iron
41%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
92%
 
Folic acid
N/A
 
Vitamin B6
228%
 
Phosphorus
87%
 
Magnesium
26%
 
Zinc
129%
 
Copper
44%
 
Pantothenic acid
24%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 lb (453.6 g)
Macronutrients
Protein:
92.80656000000002
g
Total lipid (fat):
23.723280000000006
g
Carbohydrate, by difference:
0.0
g
Water:
335.57328000000007
g
Energy
Energy:
612.36
kcal
Energy:
2562.84
kj
Fats
Cholesterol:
290.30400000000003
mg
Fatty acids, total saturated:
9.439416
g
10:0:
0.013608
g
12:0:
0.049896
g
14:0:
0.6894720000000001
g
16:0:
4.957848
g
18:0:
3.3112800000000004
g
20:0:
0.031752
g
18:1 undifferentiated:
9.14004
g
18:2 undifferentiated:
0.6894720000000001
g
18:3 undifferentiated:
0.3175200000000001
g
20:4 undifferentiated:
0.131544
g
14:1:
0.031752
g
16:1 undifferentiated:
0.494424
g
20:1:
0.086184
g
Fatty acids, total monounsaturated:
9.93384
g
Fatty acids, total polyunsaturated:
1.1385360000000002
g
15:0:
0.095256
g
17:0:
0.285768
g
Vitamins
Thiamin:
0.70308
mg
Riboflavin:
1.45152
mg
Niacin:
25.22016
mg
Pantothenic acid:
2.4040800000000004
mg
Vitamin B-6:
1.8416160000000004
mg
Vitamin B-12:
13.65336
mcg
Minerals
Ash:
4.808160000000001
g
Calcium, Ca:
36.288
mg
Iron, Fe:
7.43904
mg
Magnesium, Mg:
104.328
mg
Phosphorus, P:
870.912
mg
Potassium, K:
1492.344
mg
Sodium, Na:
367.41600000000005
mg
Zinc, Zn:
19.278
mg
Copper, Cu:
0.8890560000000002
mg
Manganese, Mn:
0.058968
mg
Selenium, Se:
20.8656
mcg
Amino Acids
Tryptophan:
1.0841040000000002
g
Threonine:
3.964464
g
Isoleucine:
4.481568
g
Leucine:
7.216776
g
Lysine:
8.196552
g
Methionine:
2.3768640000000003
g
Cystine:
1.11132
g
Phenylalanine:
3.769416
g
Tyrosine:
3.116232000000001
g
Valine:
5.003208000000001
g
Arginine:
5.506704
g
Histidine:
2.9393280000000006
g
Alanine:
5.5838160000000014
g
Aspartic acid:
8.164800000000001
g
Glutamic acid:
13.467384000000001
g
Glycine:
4.526928000000001
g
Proline:
3.891888
g
Serine:
3.4428240000000003
g

Nutrition Facts
Serving Size 3 oz (85.0 g)
Amount Per Serving
Calories
114.75
Fat Calories 40
 
% Daily Value*
Total Fat
4.4g
7%
 
Saturated Fat 1.8g
22%
 
Trans Fat N/A
 
Cholesterol
54.4mg
18%
 
Sodium
68.8mg
3%
 
Potassium
279.6mg
8%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber N/A
N/A
 
Sugars N/A
 
Protein
17.4g
35%
 
Vitamin A
N/A
 
Vitamin C
N/A
 
Thiamin
9%
 
Riboflavin
16%
 
Niacin
24%
 
Calcium
1%
 
Iron
8%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
17%
 
Folic acid
N/A
 
Vitamin B6
43%
 
Phosphorus
16%
 
Magnesium
5%
 
Zinc
24%
 
Copper
8%
 
Pantothenic acid
5%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 3 oz (85.0 g)
Macronutrients
Protein:
17.391
g
Total lipid (fat):
4.446
g
Carbohydrate, by difference:
0.0
g
Water:
62.883
g
Energy
Energy:
114.75
kcal
Energy:
480.25
kj
Fats
Cholesterol:
54.4
mg
Fatty acids, total saturated:
1.769
g
10:0:
0.0030
g
12:0:
0.0090
g
14:0:
0.129
g
16:0:
0.929
g
18:0:
0.62
g
20:0:
0.0060
g
18:1 undifferentiated:
1.713
g
18:2 undifferentiated:
0.129
g
18:3 undifferentiated:
0.06
g
20:4 undifferentiated:
0.025
g
14:1:
0.0060
g
16:1 undifferentiated:
0.093
g
20:1:
0.016
g
Fatty acids, total monounsaturated:
1.861
g
Fatty acids, total polyunsaturated:
0.213
g
15:0:
0.018
g
17:0:
0.054
g
Vitamins
Thiamin:
0.132
mg
Riboflavin:
0.272
mg
Niacin:
4.726
mg
Pantothenic acid:
0.451
mg
Vitamin B-6:
0.345
mg
Vitamin B-12:
2.558
mcg
Minerals
Ash:
0.901
g
Calcium, Ca:
6.8
mg
Iron, Fe:
1.394
mg
Magnesium, Mg:
19.55
mg
Phosphorus, P:
163.2
mg
Potassium, K:
279.65
mg
Sodium, Na:
68.85
mg
Zinc, Zn:
3.612
mg
Copper, Cu:
0.167
mg
Manganese, Mn:
0.011
mg
Selenium, Se:
3.91
mcg
Amino Acids
Tryptophan:
0.203
g
Threonine:
0.743
g
Isoleucine:
0.84
g
Leucine:
1.352
g
Lysine:
1.536
g
Methionine:
0.445
g
Cystine:
0.208
g
Phenylalanine:
0.706
g
Tyrosine:
0.584
g
Valine:
0.938
g
Arginine:
1.032
g
Histidine:
0.551
g
Alanine:
1.046
g
Aspartic acid:
1.53
g
Glutamic acid:
2.524
g
Glycine:
0.848
g
Proline:
0.729
g
Serine:
0.645
g
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  ... Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted   ::   Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled   ...