Nutrition Facts
Amount Per Serving
Calories
186.15
Fat Calories 93.7
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat 4.7g
52%
Trans Fat N/A
Cholesterol
69.7mg
23%
Sodium
66.3mg
3%
Potassium
281.3mg
8%
Total Carbohydrates
0.0g
0%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
21.7g
43%
Vitamin A
N/A
Vitamin C
N/A
Thiamin
10%
Riboflavin
16%
Niacin
33%
Calcium
2%
Iron
10%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
21%
Folic acid
N/A
Vitamin B6
28%
Phosphorus
18%
Magnesium
5%
Zinc
19%
Copper
6%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
21.666
g
Total lipid (fat):
10.412
g
Carbohydrate, by difference:
0.0
g
Water:
52.7
g
Energy
Energy:
186.15
kcal
Energy:
778.6
kj
Fats
Cholesterol:
69.7
mg
Fatty acids, total saturated:
4.736
g
10:0:
0.017
g
12:0:
0.029
g
14:0:
0.369
g
16:0:
2.303
g
18:0:
1.816
g
20:0:
0.013
g
18:1 undifferentiated:
3.851
g
18:2 undifferentiated:
0.258
g
18:3 undifferentiated:
0.124
g
20:4 undifferentiated:
0.031
g
14:1:
0.013
g
16:1 undifferentiated:
0.186
g
20:1:
0.033
g
Fatty acids, total monounsaturated:
4.155
g
Fatty acids, total polyunsaturated:
0.413
g
15:0:
0.054
g
17:0:
0.136
g
Vitamins
Thiamin:
0.147
mg
Riboflavin:
0.274
mg
Niacin:
6.656
mg
Pantothenic acid:
0.691
mg
Vitamin B-6:
0.419
mg
Vitamin B-12:
1.7
mcg
Minerals
Ash:
0.875
g
Calcium, Ca:
17.85
mg
Iron, Fe:
1.802
mg
Magnesium, Mg:
21.25
mg
Phosphorus, P:
181.9
mg
Potassium, K:
281.35
mg
Sodium, Na:
66.3
mg
Zinc, Zn:
2.856
mg
Copper, Cu:
0.128
mg
Manganese, Mn:
0.011
mg
Selenium, Se:
8.16
mcg
Amino Acids
Tryptophan:
0.253
g
Threonine:
0.926
g
Isoleucine:
1.047
g
Leucine:
1.685
g
Lysine:
1.914
g
Methionine:
0.555
g
Cystine:
0.26
g
Phenylalanine:
0.881
g
Tyrosine:
0.728
g
Valine:
1.169
g
Arginine:
1.286
g
Histidine:
0.687
g
Alanine:
1.304
g
Aspartic acid:
1.907
g
Glutamic acid:
3.145
g
Glycine:
1.057
g
Proline:
0.909
g
Serine:
0.804
g
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