Nutrition Facts
Amount Per Serving
Calories
57.652
Fat Calories 34.2
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat 1.8g
19%
Trans Fat N/A
Cholesterol
18.7mg
6%
Sodium
19.9mg
1%
Potassium
85.8mg
2%
Total Carbohydrates
0.0g
0%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
5.5g
11%
Vitamin A
N/A
Vitamin C
N/A
Thiamin
3%
Riboflavin
5%
Niacin
9%
Calcium
0%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
6%
Folic acid
N/A
Vitamin B6
8%
Phosphorus
5%
Magnesium
2%
Zinc
5%
Copper
2%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.487
g
Total lipid (fat):
3.8
g
Carbohydrate, by difference:
0.0
g
Water:
18.971
g
Energy
Energy:
57.652
kcal
Energy:
241.116
kj
Fats
Cholesterol:
18.744
mg
Fatty acids, total saturated:
1.818
g
10:0:
0.0070
g
12:0:
0.012
g
14:0:
0.145
g
16:0:
0.862
g
18:0:
0.708
g
20:0:
0.0060
g
18:1 undifferentiated:
1.411
g
18:2 undifferentiated:
0.093
g
18:3 undifferentiated:
0.045
g
20:4 undifferentiated:
0.016
g
14:1:
0.0070
g
16:1 undifferentiated:
0.07
g
20:1:
0.013
g
Fatty acids, total monounsaturated:
1.526
g
Fatty acids, total polyunsaturated:
0.153
g
15:0:
0.023
g
17:0:
0.055
g
Vitamins
Thiamin:
0.048
mg
Riboflavin:
0.082
mg
Niacin:
1.889
mg
Pantothenic acid:
0.175
mg
Vitamin B-6:
0.126
mg
Vitamin B-12:
0.5
mcg
Minerals
Ash:
0.25
g
Calcium, Ca:
4.26
mg
Iron, Fe:
0.471
mg
Magnesium, Mg:
6.248
mg
Phosphorus, P:
52.54
mg
Potassium, K:
85.768
mg
Sodium, Na:
19.88
mg
Zinc, Zn:
0.71
mg
Copper, Cu:
0.037
mg
Manganese, Mn:
0.0040
mg
Selenium, Se:
2.329
mcg
Amino Acids
Tryptophan:
0.064
g
Threonine:
0.234
g
Isoleucine:
0.265
g
Leucine:
0.427
g
Lysine:
0.485
g
Methionine:
0.141
g
Cystine:
0.066
g
Phenylalanine:
0.223
g
Tyrosine:
0.184
g
Valine:
0.296
g
Arginine:
0.326
g
Histidine:
0.174
g
Alanine:
0.33
g
Aspartic acid:
0.483
g
Glutamic acid:
0.796
g
Glycine:
0.268
g
Proline:
0.23
g
Serine:
0.204
g
Nutrition Facts
Amount Per Serving
Calories
172.55
Fat Calories 102.4
% Daily Value*
Total Fat
11.4g
17%
Saturated Fat 5.4g
57%
Trans Fat N/A
Cholesterol
56.1mg
19%
Sodium
59.5mg
2%
Potassium
256.7mg
7%
Total Carbohydrates
0.0g
0%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
16.4g
33%
Vitamin A
N/A
Vitamin C
N/A
Thiamin
10%
Riboflavin
14%
Niacin
28%
Calcium
1%
Iron
8%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
19%
Folic acid
N/A
Vitamin B6
25%
Phosphorus
16%
Magnesium
5%
Zinc
14%
Copper
6%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
16.422
g
Total lipid (fat):
11.373
g
Carbohydrate, by difference:
0.0
g
Water:
56.78
g
Energy
Energy:
172.55
kcal
Energy:
721.65
kj
Fats
Cholesterol:
56.1
mg
Fatty acids, total saturated:
5.441
g
10:0:
0.022
g
12:0:
0.035
g
14:0:
0.435
g
16:0:
2.581
g
18:0:
2.119
g
20:0:
0.017
g
18:1 undifferentiated:
4.223
g
18:2 undifferentiated:
0.278
g
18:3 undifferentiated:
0.135
g
20:4 undifferentiated:
0.047
g
14:1:
0.02
g
16:1 undifferentiated:
0.208
g
20:1:
0.039
g
Fatty acids, total monounsaturated:
4.568
g
Fatty acids, total polyunsaturated:
0.459
g
15:0:
0.069
g
17:0:
0.164
g
Vitamins
Thiamin:
0.144
mg
Riboflavin:
0.246
mg
Niacin:
5.654
mg
Pantothenic acid:
0.523
mg
Vitamin B-6:
0.378
mg
Vitamin B-12:
1.496
mcg
Minerals
Ash:
0.748
g
Calcium, Ca:
12.75
mg
Iron, Fe:
1.411
mg
Magnesium, Mg:
18.7
mg
Phosphorus, P:
157.25
mg
Potassium, K:
256.7
mg
Sodium, Na:
59.5
mg
Zinc, Zn:
2.125
mg
Copper, Cu:
0.111
mg
Manganese, Mn:
0.011
mg
Selenium, Se:
6.97
mcg
Amino Acids
Tryptophan:
0.192
g
Threonine:
0.701
g
Isoleucine:
0.793
g
Leucine:
1.277
g
Lysine:
1.45
g
Methionine:
0.421
g
Cystine:
0.197
g
Phenylalanine:
0.667
g
Tyrosine:
0.552
g
Valine:
0.886
g
Arginine:
0.975
g
Histidine:
0.52
g
Alanine:
0.988
g
Aspartic acid:
1.445
g
Glutamic acid:
2.383
g
Glycine:
0.802
g
Proline:
0.689
g
Serine:
0.609
g
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