Nutrition Facts
Amount Per Serving
Calories
163.2
Fat Calories 66.9
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat 3.1g
37%
Trans Fat N/A
Cholesterol
68.8mg
23%
Sodium
68.0mg
3%
Potassium
289.0mg
8%
Total Carbohydrates
0.0g
0%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
22.6g
45%
Vitamin A
N/A
Vitamin C
N/A
Thiamin
10%
Riboflavin
17%
Niacin
35%
Calcium
2%
Iron
10%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
22%
Folic acid
N/A
Vitamin B6
28%
Phosphorus
19%
Magnesium
6%
Zinc
20%
Copper
7%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
22.55
g
Total lipid (fat):
7.438
g
Carbohydrate, by difference:
0.0
g
Water:
54.782
g
Energy
Energy:
163.2
kcal
Energy:
682.55
kj
Fats
Cholesterol:
68.85
mg
Fatty acids, total saturated:
3.134
g
10:0:
0.01
g
12:0:
0.018
g
14:0:
0.233
g
16:0:
1.607
g
18:0:
1.146
g
20:0:
0.0070
g
18:1 undifferentiated:
2.766
g
18:2 undifferentiated:
0.191
g
18:3 undifferentiated:
0.091
g
20:4 undifferentiated:
0.03
g
14:1:
0.0070
g
16:1 undifferentiated:
0.131
g
20:1:
0.022
g
Fatty acids, total monounsaturated:
2.974
g
Fatty acids, total polyunsaturated:
0.312
g
15:0:
0.032
g
17:0:
0.081
g
Vitamins
Thiamin:
0.153
mg
Riboflavin:
0.283
mg
Niacin:
6.928
mg
Pantothenic acid:
0.714
mg
Vitamin B-6:
0.437
mg
Vitamin B-12:
1.708
mcg
Minerals
Ash:
0.909
g
Calcium, Ca:
17.85
mg
Iron, Fe:
1.853
mg
Magnesium, Mg:
22.1
mg
Phosphorus, P:
187.0
mg
Potassium, K:
289.0
mg
Sodium, Na:
68.0
mg
Zinc, Zn:
2.958
mg
Copper, Cu:
0.133
mg
Manganese, Mn:
0.012
mg
Selenium, Se:
8.755
mcg
Amino Acids
Tryptophan:
0.264
g
Threonine:
0.964
g
Isoleucine:
1.09
g
Leucine:
1.754
g
Lysine:
1.992
g
Methionine:
0.577
g
Cystine:
0.27
g
Phenylalanine:
0.916
g
Tyrosine:
0.758
g
Valine:
1.216
g
Arginine:
1.339
g
Histidine:
0.715
g
Alanine:
1.357
g
Aspartic acid:
1.985
g
Glutamic acid:
3.273
g
Glycine:
1.101
g
Proline:
0.945
g
Serine:
0.837
g
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