Nutrition Facts
Amount Per Serving
Calories
41.464
Fat Calories 15.9
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat 0.8g
9%
Trans Fat N/A
Cholesterol
18.2mg
6%
Sodium
21.3mg
1%
Potassium
92.9mg
3%
Total Carbohydrates
0.0g
0%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
6.0g
12%
Vitamin A
N/A
Vitamin C
N/A
Thiamin
3%
Riboflavin
5%
Niacin
10%
Calcium
0%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
7%
Folic acid
N/A
Vitamin B6
9%
Phosphorus
6%
Magnesium
2%
Zinc
5%
Copper
2%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.964
g
Total lipid (fat):
1.772
g
Carbohydrate, by difference:
0.0
g
Water:
20.496
g
Energy
Energy:
41.464
kcal
Energy:
173.524
kj
Fats
Cholesterol:
18.176
mg
Fatty acids, total saturated:
0.759
g
10:0:
0.0030
g
12:0:
0.0040
g
14:0:
0.057
g
16:0:
0.381
g
18:0:
0.284
g
20:0:
0.0010
g
18:1 undifferentiated:
0.65
g
18:2 undifferentiated:
0.045
g
18:3 undifferentiated:
0.022
g
20:4 undifferentiated:
0.0080
g
14:1:
0.0030
g
16:1 undifferentiated:
0.03
g
20:1:
0.0060
g
Fatty acids, total monounsaturated:
0.699
g
Fatty acids, total polyunsaturated:
0.074
g
15:0:
0.0090
g
17:0:
0.02
g
Vitamins
Thiamin:
0.052
mg
Riboflavin:
0.089
mg
Niacin:
2.068
mg
Pantothenic acid:
0.187
mg
Vitamin B-6:
0.139
mg
Vitamin B-12:
0.525
mcg
Minerals
Ash:
0.27
g
Calcium, Ca:
4.26
mg
Iron, Fe:
0.508
mg
Magnesium, Mg:
6.816
mg
Phosphorus, P:
56.516
mg
Potassium, K:
92.868
mg
Sodium, Na:
21.3
mg
Zinc, Zn:
0.764
mg
Copper, Cu:
0.04
mg
Manganese, Mn:
0.0040
mg
Selenium, Se:
2.556
mcg
Amino Acids
Tryptophan:
0.07
g
Threonine:
0.255
g
Isoleucine:
0.288
g
Leucine:
0.464
g
Lysine:
0.527
g
Methionine:
0.153
g
Cystine:
0.072
g
Phenylalanine:
0.242
g
Tyrosine:
0.201
g
Valine:
0.321
g
Arginine:
0.354
g
Histidine:
0.189
g
Alanine:
0.359
g
Aspartic acid:
0.525
g
Glutamic acid:
0.866
g
Glycine:
0.291
g
Proline:
0.25
g
Serine:
0.222
g
Nutrition Facts
Amount Per Serving
Calories
124.1
Fat Calories 47.7
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat 2.3g
27%
Trans Fat N/A
Cholesterol
54.4mg
18%
Sodium
63.8mg
3%
Potassium
277.9mg
8%
Total Carbohydrates
0.0g
0%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
17.8g
36%
Vitamin A
N/A
Vitamin C
N/A
Thiamin
10%
Riboflavin
16%
Niacin
31%
Calcium
1%
Iron
8%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
21%
Folic acid
N/A
Vitamin B6
26%
Phosphorus
17%
Magnesium
5%
Zinc
15%
Copper
6%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
17.85
g
Total lipid (fat):
5.304
g
Carbohydrate, by difference:
0.0
g
Water:
61.344
g
Energy
Energy:
124.1
kcal
Energy:
519.35
kj
Fats
Cholesterol:
54.4
mg
Fatty acids, total saturated:
2.272
g
10:0:
0.0090
g
12:0:
0.013
g
14:0:
0.169
g
16:0:
1.139
g
18:0:
0.85
g
20:0:
0.0040
g
18:1 undifferentiated:
1.946
g
18:2 undifferentiated:
0.133
g
18:3 undifferentiated:
0.065
g
20:4 undifferentiated:
0.024
g
14:1:
0.0090
g
16:1 undifferentiated:
0.089
g
20:1:
0.017
g
Fatty acids, total monounsaturated:
2.094
g
Fatty acids, total polyunsaturated:
0.222
g
15:0:
0.025
g
17:0:
0.061
g
Vitamins
Thiamin:
0.156
mg
Riboflavin:
0.266
mg
Niacin:
6.191
mg
Pantothenic acid:
0.561
mg
Vitamin B-6:
0.415
mg
Vitamin B-12:
1.573
mcg
Minerals
Ash:
0.807
g
Calcium, Ca:
12.75
mg
Iron, Fe:
1.522
mg
Magnesium, Mg:
20.4
mg
Phosphorus, P:
169.15
mg
Potassium, K:
277.95
mg
Sodium, Na:
63.75
mg
Zinc, Zn:
2.286
mg
Copper, Cu:
0.12
mg
Manganese, Mn:
0.012
mg
Selenium, Se:
7.65
mcg
Amino Acids
Tryptophan:
0.208
g
Threonine:
0.762
g
Isoleucine:
0.863
g
Leucine:
1.388
g
Lysine:
1.577
g
Methionine:
0.457
g
Cystine:
0.214
g
Phenylalanine:
0.725
g
Tyrosine:
0.6
g
Valine:
0.962
g
Arginine:
1.06
g
Histidine:
0.565
g
Alanine:
1.074
g
Aspartic acid:
1.571
g
Glutamic acid:
2.591
g
Glycine:
0.871
g
Proline:
0.748
g
Serine:
0.663
g
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