Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 

Home :: Lamb, Veal, and Game Products
Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286.0 g)
Amount Per Serving
Calories
792.22
Fat Calories 520.2
 
% Daily Value*
Total Fat
57.8g
89%
 
Saturated Fat 27.8g
289%
 
Trans Fat N/A
 
Cholesterol
228.8mg
76%
 
Sodium
220.2mg
9%
 
Potassium
806.5mg
23%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber N/A
N/A
 
Sugars N/A
 
Protein
63.6g
127%
 
Vitamin A
N/A
 
Vitamin C
N/A
 
Thiamin
25%
 
Riboflavin
46%
 
Niacin
79%
 
Calcium
5%
 
Iron
27%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
55%
 
Folic acid
N/A
 
Vitamin B6
92%
 
Phosphorus
52%
 
Magnesium
15%
 
Zinc
64%
 
Copper
19%
 
Pantothenic acid
18%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286.0 g)
Macronutrients
Protein:
63.606
g
Total lipid (fat):
57.801
g
Carbohydrate, by difference:
0.0
g
Water:
164.536
g
Energy
Energy:
792.22
kcal
Energy:
3314.74
kj
Fats
Cholesterol:
228.8
mg
Fatty acids, total saturated:
27.839
g
10:0:
0.103
g
12:0:
0.18
g
14:0:
2.225
g
16:0:
12.864
g
18:0:
11.157
g
20:0:
0.1
g
18:1 undifferentiated:
20.99
g
18:2 undifferentiated:
1.321
g
18:3 undifferentiated:
0.638
g
20:4 undifferentiated:
0.1
g
14:1:
0.094
g
16:1 undifferentiated:
1.032
g
20:1:
0.194
g
Fatty acids, total monounsaturated:
22.708
g
Fatty acids, total polyunsaturated:
2.082
g
15:0:
0.34
g
17:0:
0.867
g
Vitamins
Thiamin:
0.375
mg
Riboflavin:
0.778
mg
Niacin:
15.899
mg
Pantothenic acid:
1.85
mg
Vitamin B-6:
1.093
mg
Vitamin B-12:
5.548
mcg
Minerals
Ash:
2.545
g
Calcium, Ca:
48.62
mg
Iron, Fe:
4.776
mg
Magnesium, Mg:
60.06
mg
Phosphorus, P:
520.52
mg
Potassium, K:
806.52
mg
Sodium, Na:
220.22
mg
Zinc, Zn:
9.581
mg
Copper, Cu:
0.375
mg
Manganese, Mn:
0.034
mg
Selenium, Se:
26.026
mcg
Amino Acids
Tryptophan:
0.744
g
Threonine:
2.717
g
Isoleucine:
3.074
g
Leucine:
4.948
g
Lysine:
5.617
g
Methionine:
1.627
g
Cystine:
0.764
g
Phenylalanine:
2.585
g
Tyrosine:
2.136
g
Valine:
3.429
g
Arginine:
3.775
g
Histidine:
2.016
g
Alanine:
3.827
g
Aspartic acid:
5.597
g
Glutamic acid:
9.232
g
Glycine:
3.103
g
Proline:
2.666
g
Serine:
2.362
g

Nutrition Facts
Serving Size 3 oz (85.0 g)
Amount Per Serving
Calories
235.45
Fat Calories 154.6
 
% Daily Value*
Total Fat
17.2g
26%
 
Saturated Fat 8.3g
86%
 
Trans Fat N/A
 
Cholesterol
68.0mg
23%
 
Sodium
65.5mg
3%
 
Potassium
239.7mg
7%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber N/A
N/A
 
Sugars N/A
 
Protein
18.9g
38%
 
Vitamin A
N/A
 
Vitamin C
N/A
 
Thiamin
7%
 
Riboflavin
14%
 
Niacin
24%
 
Calcium
1%
 
Iron
8%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
16%
 
Folic acid
N/A
 
Vitamin B6
27%
 
Phosphorus
15%
 
Magnesium
4%
 
Zinc
19%
 
Copper
6%
 
Pantothenic acid
6%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 3 oz (85.0 g)
Macronutrients
Protein:
18.904
g
Total lipid (fat):
17.178
g
Carbohydrate, by difference:
0.0
g
Water:
48.901
g
Energy
Energy:
235.45
kcal
Energy:
985.15
kj
Fats
Cholesterol:
68.0
mg
Fatty acids, total saturated:
8.274
g
10:0:
0.031
g
12:0:
0.054
g
14:0:
0.661
g
16:0:
3.823
g
18:0:
3.316
g
20:0:
0.03
g
18:1 undifferentiated:
6.238
g
18:2 undifferentiated:
0.393
g
18:3 undifferentiated:
0.19
g
20:4 undifferentiated:
0.03
g
14:1:
0.028
g
16:1 undifferentiated:
0.307
g
20:1:
0.058
g
Fatty acids, total monounsaturated:
6.749
g
Fatty acids, total polyunsaturated:
0.619
g
15:0:
0.101
g
17:0:
0.258
g
Vitamins
Thiamin:
0.111
mg
Riboflavin:
0.231
mg
Niacin:
4.725
mg
Pantothenic acid:
0.55
mg
Vitamin B-6:
0.325
mg
Vitamin B-12:
1.649
mcg
Minerals
Ash:
0.756
g
Calcium, Ca:
14.45
mg
Iron, Fe:
1.419
mg
Magnesium, Mg:
17.85
mg
Phosphorus, P:
154.7
mg
Potassium, K:
239.7
mg
Sodium, Na:
65.45
mg
Zinc, Zn:
2.848
mg
Copper, Cu:
0.111
mg
Manganese, Mn:
0.01
mg
Selenium, Se:
7.735
mcg
Amino Acids
Tryptophan:
0.221
g
Threonine:
0.807
g
Isoleucine:
0.914
g
Leucine:
1.47
g
Lysine:
1.669
g
Methionine:
0.484
g
Cystine:
0.227
g
Phenylalanine:
0.768
g
Tyrosine:
0.635
g
Valine:
1.019
g
Arginine:
1.122
g
Histidine:
0.599
g
Alanine:
1.137
g
Aspartic acid:
1.663
g
Glutamic acid:
2.744
g
Glycine:
0.922
g
Proline:
0.792
g
Serine:
0.702
g

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  ... Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw   ::   Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw   ...