Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw 

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Nutrition Facts
Serving Size 1 oz (28.4 g)
Amount Per Serving
Calories
82.076
Fat Calories 61.9
 
% Daily Value*
Total Fat
6.9g
11%
 
Saturated Fat 3.4g
34%
 
Trans Fat N/A
 
Cholesterol
19.3mg
6%
 
Sodium
19.3mg
1%
 
Potassium
72.1mg
2%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber N/A
N/A
 
Sugars N/A
 
Protein
4.7g
9%
 
Vitamin A
N/A
 
Vitamin C
N/A
 
Thiamin
3%
 
Riboflavin
4%
 
Niacin
7%
 
Calcium
0%
 
Iron
2%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
5%
 
Folic acid
N/A
 
Vitamin B6
8%
 
Phosphorus
4%
 
Magnesium
1%
 
Zinc
5%
 
Copper
2%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz (28.4 g)
Macronutrients
Protein:
4.675
g
Total lipid (fat):
6.873
g
Carbohydrate, by difference:
0.0
g
Water:
16.759
g
Energy
Energy:
82.076
kcal
Energy:
343.356
kj
Fats
Cholesterol:
19.312
mg
Fatty acids, total saturated:
3.387
g
10:0:
0.013
g
12:0:
0.022
g
14:0:
0.274
g
16:0:
1.579
g
18:0:
1.338
g
20:0:
0.012
g
18:1 undifferentiated:
2.561
g
18:2 undifferentiated:
0.164
g
18:3 undifferentiated:
0.08
g
20:4 undifferentiated:
0.025
g
14:1:
0.011
g
16:1 undifferentiated:
0.128
g
20:1:
0.025
g
Fatty acids, total monounsaturated:
2.773
g
Fatty acids, total polyunsaturated:
0.28
g
15:0:
0.043
g
17:0:
0.105
g
Vitamins
Thiamin:
0.041
mg
Riboflavin:
0.066
mg
Niacin:
1.449
mg
Pantothenic acid:
0.142
mg
Vitamin B-6:
0.099
mg
Vitamin B-12:
0.46
mcg
Minerals
Ash:
0.213
g
Calcium, Ca:
3.692
mg
Iron, Fe:
0.381
mg
Magnesium, Mg:
5.112
mg
Phosphorus, P:
44.304
mg
Potassium, K:
72.136
mg
Sodium, Na:
19.312
mg
Zinc, Zn:
0.713
mg
Copper, Cu:
0.034
mg
Manganese, Mn:
0.0030
mg
Selenium, Se:
1.96
mcg
Amino Acids
Tryptophan:
0.055
g
Threonine:
0.2
g
Isoleucine:
0.226
g
Leucine:
0.364
g
Lysine:
0.413
g
Methionine:
0.12
g
Cystine:
0.056
g
Phenylalanine:
0.19
g
Tyrosine:
0.157
g
Valine:
0.252
g
Arginine:
0.277
g
Histidine:
0.148
g
Alanine:
0.281
g
Aspartic acid:
0.412
g
Glutamic acid:
0.678
g
Glycine:
0.228
g
Proline:
0.196
g
Serine:
0.174
g

Nutrition Facts
Serving Size 1 lb (453.6 g)
Amount Per Serving
Calories
1310.9040000000002
Fat Calories 987.9
 
% Daily Value*
Total Fat
109.8g
169%
 
Saturated Fat 54.1g
549%
 
Trans Fat N/A
 
Cholesterol
308.4mg
103%
 
Sodium
308.4mg
13%
 
Potassium
1,152.1mg
33%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber N/A
N/A
 
Sugars N/A
 
Protein
74.7g
149%
 
Vitamin A
N/A
 
Vitamin C
N/A
 
Thiamin
44%
 
Riboflavin
62%
 
Niacin
116%
 
Calcium
6%
 
Iron
34%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
79%
 
Folic acid
N/A
 
Vitamin B6
122%
 
Phosphorus
71%
 
Magnesium
20%
 
Zinc
76%
 
Copper
27%
 
Pantothenic acid
23%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 lb (453.6 g)
Macronutrients
Protein:
74.66256000000001
g
Total lipid (fat):
109.7712
g
Carbohydrate, by difference:
0.0
g
Water:
267.66936
g
Energy
Energy:
1310.9040000000002
kcal
Energy:
5484.024
kj
Fats
Cholesterol:
308.44800000000004
mg
Fatty acids, total saturated:
54.091800000000006
g
10:0:
0.213192
g
12:0:
0.344736
g
14:0:
4.3772400000000005
g
16:0:
25.224696
g
18:0:
21.373632
g
20:0:
0.190512
g
18:1 undifferentiated:
40.901112
g
18:2 undifferentiated:
2.621808
g
18:3 undifferentiated:
1.2700800000000003
g
20:4 undifferentiated:
0.394632
g
14:1:
0.167832
g
16:1 undifferentiated:
2.050272
g
20:1:
0.399168
g
Fatty acids, total monounsaturated:
44.29404000000001
g
Fatty acids, total polyunsaturated:
4.467960000000001
g
15:0:
0.6940080000000001
g
17:0:
1.6783200000000005
g
Vitamins
Thiamin:
0.65772
mg
Riboflavin:
1.0523520000000002
mg
Niacin:
23.147208
mg
Pantothenic acid:
2.272536
mg
Vitamin B-6:
1.573992
mg
Vitamin B-12:
7.348320000000002
mcg
Minerals
Ash:
3.402
g
Calcium, Ca:
58.968
mg
Iron, Fe:
6.078240000000001
mg
Magnesium, Mg:
81.64800000000001
mg
Phosphorus, P:
707.6160000000001
mg
Potassium, K:
1152.1440000000002
mg
Sodium, Na:
308.44800000000004
mg
Zinc, Zn:
11.38536
mg
Copper, Cu:
0.54432
mg
Manganese, Mn:
0.040824
mg
Selenium, Se:
31.298400000000008
mcg
Amino Acids
Tryptophan:
0.8709120000000001
g
Threonine:
3.1888080000000003
g
Isoleucine:
3.610656000000001
g
Leucine:
5.806080000000001
g
Lysine:
6.595344000000001
g
Methionine:
1.909656
g
Cystine:
0.8981280000000001
g
Phenylalanine:
3.0345840000000006
g
Tyrosine:
2.5084080000000006
g
Valine:
4.027968
g
Arginine:
4.431672000000001
g
Histidine:
2.367792
g
Alanine:
4.490640000000001
g
Aspartic acid:
6.572664000000001
g
Glutamic acid:
10.836504
g
Glycine:
3.642408000000001
g
Proline:
3.12984
g
Serine:
2.7714960000000004
g

Nutrition Facts
Serving Size 3 oz (85.0 g)
Amount Per Serving
Calories
245.65
Fat Calories 185.1
 
% Daily Value*
Total Fat
20.6g
32%
 
Saturated Fat 10.1g
103%
 
Trans Fat N/A
 
Cholesterol
57.8mg
19%
 
Sodium
57.8mg
2%
 
Potassium
215.9mg
6%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber N/A
N/A
 
Sugars N/A
 
Protein
14.0g
28%
 
Vitamin A
N/A
 
Vitamin C
N/A
 
Thiamin
8%
 
Riboflavin
12%
 
Niacin
22%
 
Calcium
1%
 
Iron
6%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
15%
 
Folic acid
N/A
 
Vitamin B6
23%
 
Phosphorus
13%
 
Magnesium
4%
 
Zinc
14%
 
Copper
5%
 
Pantothenic acid
4%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 3 oz (85.0 g)
Macronutrients
Protein:
13.991
g
Total lipid (fat):
20.57
g
Carbohydrate, by difference:
0.0
g
Water:
50.158
g
Energy
Energy:
245.65
kcal
Energy:
1027.65
kj
Fats
Cholesterol:
57.8
mg
Fatty acids, total saturated:
10.136
g
10:0:
0.04
g
12:0:
0.065
g
14:0:
0.82
g
16:0:
4.727
g
18:0:
4.005
g
20:0:
0.036
g
18:1 undifferentiated:
7.664
g
18:2 undifferentiated:
0.491
g
18:3 undifferentiated:
0.238
g
20:4 undifferentiated:
0.074
g
14:1:
0.031
g
16:1 undifferentiated:
0.384
g
20:1:
0.075
g
Fatty acids, total monounsaturated:
8.3
g
Fatty acids, total polyunsaturated:
0.837
g
15:0:
0.13
g
17:0:
0.315
g
Vitamins
Thiamin:
0.123
mg
Riboflavin:
0.197
mg
Niacin:
4.338
mg
Pantothenic acid:
0.426
mg
Vitamin B-6:
0.295
mg
Vitamin B-12:
1.377
mcg
Minerals
Ash:
0.637
g
Calcium, Ca:
11.05
mg
Iron, Fe:
1.139
mg
Magnesium, Mg:
15.3
mg
Phosphorus, P:
132.6
mg
Potassium, K:
215.9
mg
Sodium, Na:
57.8
mg
Zinc, Zn:
2.133
mg
Copper, Cu:
0.102
mg
Manganese, Mn:
0.0080
mg
Selenium, Se:
5.865
mcg
Amino Acids
Tryptophan:
0.163
g
Threonine:
0.598
g
Isoleucine:
0.677
g
Leucine:
1.088
g
Lysine:
1.236
g
Methionine:
0.358
g
Cystine:
0.168
g
Phenylalanine:
0.569
g
Tyrosine:
0.47
g
Valine:
0.755
g
Arginine:
0.83
g
Histidine:
0.444
g
Alanine:
0.842
g
Aspartic acid:
1.232
g
Glutamic acid:
2.031
g
Glycine:
0.683
g
Proline:
0.586
g
Serine:
0.519
g
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  ... Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted   ::   Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted   ...