Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw 

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Nutrition Facts
Serving Size 1 oz (28.4 g)
Amount Per Serving
Calories
45.44
Fat Calories 21
 
% Daily Value*
Total Fat
2.3g
4%
 
Saturated Fat 1.0g
12%
 
Trans Fat N/A
 
Cholesterol
18.7mg
6%
 
Sodium
23.0mg
1%
 
Potassium
86.6mg
2%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber N/A
N/A
 
Sugars N/A
 
Protein
5.7g
11%
 
Vitamin A
N/A
 
Vitamin C
N/A
 
Thiamin
3%
 
Riboflavin
5%
 
Niacin
9%
 
Calcium
0%
 
Iron
3%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
6%
 
Folic acid
N/A
 
Vitamin B6
9%
 
Phosphorus
5%
 
Magnesium
2%
 
Zinc
6%
 
Copper
2%
 
Pantothenic acid
2%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz (28.4 g)
Macronutrients
Protein:
5.714
g
Total lipid (fat):
2.329
g
Carbohydrate, by difference:
0.0
g
Water:
20.212
g
Energy
Energy:
45.44
kcal
Energy:
189.996
kj
Fats
Cholesterol:
18.744
mg
Fatty acids, total saturated:
1.003
g
10:0:
0.0030
g
12:0:
0.0050
g
14:0:
0.073
g
16:0:
0.497
g
18:0:
0.385
g
20:0:
0.0030
g
18:1 undifferentiated:
0.857
g
18:2 undifferentiated:
0.055
g
18:3 undifferentiated:
0.027
g
20:4 undifferentiated:
0.0070
g
14:1:
0.0020
g
16:1 undifferentiated:
0.038
g
20:1:
0.0090
g
Fatty acids, total monounsaturated:
0.921
g
Fatty acids, total polyunsaturated:
0.091
g
15:0:
0.011
g
17:0:
0.027
g
Vitamins
Thiamin:
0.05
mg
Riboflavin:
0.079
mg
Niacin:
1.79
mg
Pantothenic acid:
0.167
mg
Vitamin B-6:
0.123
mg
Vitamin B-12:
0.517
mcg
Minerals
Ash:
0.256
g
Calcium, Ca:
2.84
mg
Iron, Fe:
0.452
mg
Magnesium, Mg:
6.248
mg
Phosphorus, P:
52.824
mg
Potassium, K:
86.62
mg
Sodium, Na:
23.004
mg
Zinc, Zn:
0.861
mg
Copper, Cu:
0.042
mg
Manganese, Mn:
0.0030
mg
Selenium, Se:
2.471
mcg
Amino Acids
Tryptophan:
0.067
g
Threonine:
0.244
g
Isoleucine:
0.276
g
Leucine:
0.444
g
Lysine:
0.505
g
Methionine:
0.146
g
Cystine:
0.068
g
Phenylalanine:
0.232
g
Tyrosine:
0.192
g
Valine:
0.308
g
Arginine:
0.339
g
Histidine:
0.181
g
Alanine:
0.344
g
Aspartic acid:
0.503
g
Glutamic acid:
0.829
g
Glycine:
0.279
g
Proline:
0.239
g
Serine:
0.212
g

Nutrition Facts
Serving Size 1 lb (453.6 g)
Amount Per Serving
Calories
725.7600000000001
Fat Calories 334.8
 
% Daily Value*
Total Fat
37.2g
57%
 
Saturated Fat 16.0g
186%
 
Trans Fat N/A
 
Cholesterol
299.4mg
100%
 
Sodium
367.4mg
15%
 
Potassium
1,383.5mg
40%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber N/A
N/A
 
Sugars N/A
 
Protein
91.3g
183%
 
Vitamin A
N/A
 
Vitamin C
N/A
 
Thiamin
54%
 
Riboflavin
74%
 
Niacin
143%
 
Calcium
5%
 
Iron
40%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
98%
 
Folic acid
N/A
 
Vitamin B6
138%
 
Phosphorus
84%
 
Magnesium
25%
 
Zinc
92%
 
Copper
33%
 
Pantothenic acid
27%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 lb (453.6 g)
Macronutrients
Protein:
91.26432
g
Total lipid (fat):
37.1952
g
Carbohydrate, by difference:
0.0
g
Water:
322.82712000000004
g
Energy
Energy:
725.7600000000001
kcal
Energy:
3034.584
kj
Fats
Cholesterol:
299.37600000000003
mg
Fatty acids, total saturated:
16.025688000000006
g
10:0:
0.054432
g
12:0:
0.081648
g
14:0:
1.1612160000000002
g
16:0:
7.937999999999999
g
18:0:
6.141744000000001
g
20:0:
0.040824
g
18:1 undifferentiated:
13.680576000000002
g
18:2 undifferentiated:
0.8799840000000001
g
18:3 undifferentiated:
0.426384
g
20:4 undifferentiated:
0.1134
g
14:1:
0.031752
g
16:1 undifferentiated:
0.6123600000000001
g
20:1:
0.145152
g
Fatty acids, total monounsaturated:
14.705712000000007
g
Fatty acids, total polyunsaturated:
1.45152
g
15:0:
0.176904
g
17:0:
0.43092
g
Vitamins
Thiamin:
0.802872
mg
Riboflavin:
1.2564720000000005
mg
Niacin:
28.590408000000007
mg
Pantothenic acid:
2.6626320000000003
mg
Vitamin B-6:
1.959552
mg
Vitamin B-12:
8.25552
mcg
Minerals
Ash:
4.082400000000001
g
Calcium, Ca:
45.36000000000001
mg
Iron, Fe:
7.212240000000001
mg
Magnesium, Mg:
99.792
mg
Phosphorus, P:
843.6960000000001
mg
Potassium, K:
1383.4800000000002
mg
Sodium, Na:
367.41600000000005
mg
Zinc, Zn:
13.74408
mg
Copper, Cu:
0.666792
mg
Manganese, Mn:
0.054432
mg
Selenium, Se:
39.4632
mcg
Amino Acids
Tryptophan:
1.06596
g
Threonine:
3.896424000000001
g
Isoleucine:
4.4089920000000005
g
Leucine:
7.094304000000001
g
Lysine:
8.060472
g
Methionine:
2.33604
g
Cystine:
1.093176
g
Phenylalanine:
3.710448
g
Tyrosine:
3.0663360000000006
g
Valine:
4.92156
g
Arginine:
5.415984
g
Histidine:
2.889432
g
Alanine:
5.4885600000000005
g
Aspartic acid:
8.028720000000002
g
Glutamic acid:
13.240584000000002
g
Glycine:
4.454352
g
Proline:
3.823848
g
Serine:
3.3883920000000005
g

Nutrition Facts
Serving Size 3 oz (85.0 g)
Amount Per Serving
Calories
136.0
Fat Calories 62.7
 
% Daily Value*
Total Fat
7.0g
11%
 
Saturated Fat 3.0g
35%
 
Trans Fat N/A
 
Cholesterol
56.1mg
19%
 
Sodium
68.8mg
3%
 
Potassium
259.2mg
7%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber N/A
N/A
 
Sugars N/A
 
Protein
17.1g
34%
 
Vitamin A
N/A
 
Vitamin C
N/A
 
Thiamin
10%
 
Riboflavin
14%
 
Niacin
27%
 
Calcium
1%
 
Iron
8%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
18%
 
Folic acid
N/A
 
Vitamin B6
26%
 
Phosphorus
16%
 
Magnesium
5%
 
Zinc
17%
 
Copper
6%
 
Pantothenic acid
5%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 3 oz (85.0 g)
Macronutrients
Protein:
17.102
g
Total lipid (fat):
6.97
g
Carbohydrate, by difference:
0.0
g
Water:
60.495
g
Energy
Energy:
136.0
kcal
Energy:
568.65
kj
Fats
Cholesterol:
56.1
mg
Fatty acids, total saturated:
3.003
g
10:0:
0.01
g
12:0:
0.015
g
14:0:
0.218
g
16:0:
1.488
g
18:0:
1.151
g
20:0:
0.0080
g
18:1 undifferentiated:
2.564
g
18:2 undifferentiated:
0.165
g
18:3 undifferentiated:
0.08
g
20:4 undifferentiated:
0.021
g
14:1:
0.0060
g
16:1 undifferentiated:
0.115
g
20:1:
0.027
g
Fatty acids, total monounsaturated:
2.756
g
Fatty acids, total polyunsaturated:
0.272
g
15:0:
0.033
g
17:0:
0.081
g
Vitamins
Thiamin:
0.15
mg
Riboflavin:
0.235
mg
Niacin:
5.358
mg
Pantothenic acid:
0.499
mg
Vitamin B-6:
0.367
mg
Vitamin B-12:
1.547
mcg
Minerals
Ash:
0.765
g
Calcium, Ca:
8.5
mg
Iron, Fe:
1.351
mg
Magnesium, Mg:
18.7
mg
Phosphorus, P:
158.1
mg
Potassium, K:
259.25
mg
Sodium, Na:
68.85
mg
Zinc, Zn:
2.575
mg
Copper, Cu:
0.125
mg
Manganese, Mn:
0.01
mg
Selenium, Se:
7.395
mcg
Amino Acids
Tryptophan:
0.2
g
Threonine:
0.73
g
Isoleucine:
0.826
g
Leucine:
1.329
g
Lysine:
1.51
g
Methionine:
0.438
g
Cystine:
0.205
g
Phenylalanine:
0.695
g
Tyrosine:
0.575
g
Valine:
0.922
g
Arginine:
1.015
g
Histidine:
0.541
g
Alanine:
1.028
g
Aspartic acid:
1.504
g
Glutamic acid:
2.481
g
Glycine:
0.835
g
Proline:
0.717
g
Serine:
0.635
g
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  ... Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted   ::   Lamb, Australian, imported, fresh, separable fat, cooked   ...