Lamb, Australian, imported, fresh, separable fat, cooked 

Home :: Lamb, Veal, and Game Products
Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (248.0 g)
Amount Per Serving
Calories
1584.72
Fat Calories 1,482
 
% Daily Value*
Total Fat
164.7g
253%
 
Saturated Fat 86.2g
823%
 
Trans Fat N/A
 
Cholesterol
205.8mg
69%
 
Sodium
126.5mg
5%
 
Potassium
443.9mg
13%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber N/A
N/A
 
Sugars N/A
 
Protein
23.4g
47%
 
Vitamin A
N/A
 
Vitamin C
N/A
 
Thiamin
10%
 
Riboflavin
20%
 
Niacin
36%
 
Calcium
7%
 
Iron
15%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
21%
 
Folic acid
N/A
 
Vitamin B6
76%
 
Phosphorus
28%
 
Magnesium
7%
 
Zinc
24%
 
Copper
8%
 
Pantothenic acid
10%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (248.0 g)
Macronutrients
Protein:
23.362
g
Total lipid (fat):
164.672
g
Carbohydrate, by difference:
0.0
g
Water:
59.52
g
Energy
Energy:
1584.72
kcal
Energy:
6631.52
kj
Fats
Cholesterol:
205.84
mg
Fatty acids, total saturated:
86.182
g
10:0:
0.367
g
12:0:
0.575
g
14:0:
7.219
g
16:0:
38.108
g
18:0:
35.571
g
20:0:
0.315
g
18:1 undifferentiated:
60.262
g
18:2 undifferentiated:
3.767
g
18:3 undifferentiated:
1.858
g
20:4 undifferentiated:
0.156
g
14:1:
0.315
g
16:1 undifferentiated:
3.033
g
20:1:
0.627
g
Fatty acids, total monounsaturated:
65.415
g
Fatty acids, total polyunsaturated:
5.781
g
15:0:
1.151
g
17:0:
2.877
g
Vitamins
Thiamin:
0.156
mg
Riboflavin:
0.347
mg
Niacin:
7.167
mg
Pantothenic acid:
0.992
mg
Vitamin B-6:
0.424
mg
Vitamin B-12:
4.563
mcg
Minerals
Ash:
1.116
g
Calcium, Ca:
66.96
mg
Iron, Fe:
2.753
mg
Magnesium, Mg:
29.76
mg
Phosphorus, P:
282.72
mg
Potassium, K:
443.92
mg
Sodium, Na:
126.48
mg
Zinc, Zn:
3.67
mg
Copper, Cu:
0.161
mg
Manganese, Mn:
0.025
mg
Selenium, Se:
14.384
mcg
Amino Acids
Tryptophan:
0.273
g
Threonine:
0.997
g
Isoleucine:
1.128
g
Leucine:
1.815
g
Lysine:
2.063
g
Methionine:
0.598
g
Cystine:
0.28
g
Phenylalanine:
0.95
g
Tyrosine:
0.784
g
Valine:
1.26
g
Arginine:
1.386
g
Histidine:
0.739
g
Alanine:
1.406
g
Aspartic acid:
2.056
g
Glutamic acid:
3.39
g
Glycine:
1.141
g
Proline:
0.98
g
Serine:
0.868
g

Nutrition Facts
Serving Size 3 oz (85.0 g)
Amount Per Serving
Calories
543.15
Fat Calories 508
 
% Daily Value*
Total Fat
56.4g
87%
 
Saturated Fat 29.5g
282%
 
Trans Fat N/A
 
Cholesterol
70.5mg
24%
 
Sodium
43.4mg
2%
 
Potassium
152.2mg
4%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber N/A
N/A
 
Sugars N/A
 
Protein
8.0g
16%
 
Vitamin A
N/A
 
Vitamin C
N/A
 
Thiamin
4%
 
Riboflavin
7%
 
Niacin
12%
 
Calcium
2%
 
Iron
5%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
7%
 
Folic acid
N/A
 
Vitamin B6
26%
 
Phosphorus
10%
 
Magnesium
3%
 
Zinc
8%
 
Copper
3%
 
Pantothenic acid
3%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 3 oz (85.0 g)
Macronutrients
Protein:
8.007
g
Total lipid (fat):
56.44
g
Carbohydrate, by difference:
0.0
g
Water:
20.4
g
Energy
Energy:
543.15
kcal
Energy:
2272.9
kj
Fats
Cholesterol:
70.55
mg
Fatty acids, total saturated:
29.538
g
10:0:
0.126
g
12:0:
0.197
g
14:0:
2.474
g
16:0:
13.061
g
18:0:
12.192
g
20:0:
0.108
g
18:1 undifferentiated:
20.654
g
18:2 undifferentiated:
1.291
g
18:3 undifferentiated:
0.637
g
20:4 undifferentiated:
0.054
g
14:1:
0.108
g
16:1 undifferentiated:
1.04
g
20:1:
0.215
g
Fatty acids, total monounsaturated:
22.42
g
Fatty acids, total polyunsaturated:
1.981
g
15:0:
0.394
g
17:0:
0.986
g
Vitamins
Thiamin:
0.054
mg
Riboflavin:
0.119
mg
Niacin:
2.457
mg
Pantothenic acid:
0.34
mg
Vitamin B-6:
0.145
mg
Vitamin B-12:
1.564
mcg
Minerals
Ash:
0.383
g
Calcium, Ca:
22.95
mg
Iron, Fe:
0.944
mg
Magnesium, Mg:
10.2
mg
Phosphorus, P:
96.9
mg
Potassium, K:
152.15
mg
Sodium, Na:
43.35
mg
Zinc, Zn:
1.258
mg
Copper, Cu:
0.055
mg
Manganese, Mn:
0.0090
mg
Selenium, Se:
4.93
mcg
Amino Acids
Tryptophan:
0.093
g
Threonine:
0.342
g
Isoleucine:
0.387
g
Leucine:
0.622
g
Lysine:
0.707
g
Methionine:
0.205
g
Cystine:
0.096
g
Phenylalanine:
0.326
g
Tyrosine:
0.269
g
Valine:
0.432
g
Arginine:
0.475
g
Histidine:
0.253
g
Alanine:
0.482
g
Aspartic acid:
0.705
g
Glutamic acid:
1.162
g
Glycine:
0.391
g
Proline:
0.336
g
Serine:
0.297
g

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  ... Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw   ::   Lamb, Australian, imported, fresh, separable fat, raw   ...