Lamb, Australian, imported, fresh, separable fat, raw 

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Nutrition Facts
Serving Size 1 oz (28.4 g)
Amount Per Serving
Calories
184.032
Fat Calories 176
 
% Daily Value*
Total Fat
19.6g
30%
 
Saturated Fat 10.0g
98%
 
Trans Fat N/A
 
Cholesterol
21.9mg
7%
 
Sodium
9.4mg
0%
 
Potassium
31.8mg
1%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber N/A
N/A
 
Sugars N/A
 
Protein
1.8g
4%
 
Vitamin A
N/A
 
Vitamin C
N/A
 
Thiamin
1%
 
Riboflavin
2%
 
Niacin
2%
 
Calcium
1%
 
Iron
1%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
2%
 
Folic acid
N/A
 
Vitamin B6
5%
 
Phosphorus
2%
 
Magnesium
0%
 
Zinc
2%
 
Copper
1%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz (28.4 g)
Macronutrients
Protein:
1.781
g
Total lipid (fat):
19.559
g
Carbohydrate, by difference:
0.0
g
Water:
7.123
g
Energy
Energy:
184.032
kcal
Energy:
769.924
kj
Fats
Cholesterol:
21.868
mg
Fatty acids, total saturated:
10.04
g
10:0:
0.04
g
12:0:
0.068
g
14:0:
0.836
g
16:0:
4.601
g
18:0:
4.001
g
20:0:
0.037
g
18:1 undifferentiated:
7.319
g
18:2 undifferentiated:
0.469
g
18:3 undifferentiated:
0.227
g
20:4 undifferentiated:
0.075
g
14:1:
0.034
g
16:1 undifferentiated:
0.379
g
20:1:
0.07
g
Fatty acids, total monounsaturated:
7.945
g
Fatty acids, total polyunsaturated:
0.808
g
15:0:
0.133
g
17:0:
0.323
g
Vitamins
Thiamin:
0.016
mg
Riboflavin:
0.03
mg
Niacin:
0.498
mg
Pantothenic acid:
0.075
mg
Vitamin B-6:
0.032
mg
Vitamin B-12:
0.301
mcg
Minerals
Ash:
0.099
g
Calcium, Ca:
5.396
mg
Iron, Fe:
0.179
mg
Magnesium, Mg:
1.988
mg
Phosphorus, P:
20.164
mg
Potassium, K:
31.808
mg
Sodium, Na:
9.372
mg
Zinc, Zn:
0.301
mg
Copper, Cu:
0.013
mg
Selenium, Se:
1.136
mcg
Amino Acids
Tryptophan:
0.021
g
Threonine:
0.076
g
Isoleucine:
0.086
g
Leucine:
0.138
g
Lysine:
0.157
g
Methionine:
0.045
g
Cystine:
0.021
g
Phenylalanine:
0.072
g
Tyrosine:
0.06
g
Valine:
0.096
g
Arginine:
0.106
g
Histidine:
0.057
g
Alanine:
0.107
g
Aspartic acid:
0.156
g
Glutamic acid:
0.258
g
Glycine:
0.087
g
Proline:
0.075
g
Serine:
0.066
g

Nutrition Facts
Serving Size 1 lb (453.6 g)
Amount Per Serving
Calories
2939.3280000000004
Fat Calories 2,811.5
 
% Daily Value*
Total Fat
312.4g
481%
 
Saturated Fat 160.4g
1,562%
 
Trans Fat N/A
 
Cholesterol
349.3mg
116%
 
Sodium
149.7mg
6%
 
Potassium
508.0mg
15%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber N/A
N/A
 
Sugars N/A
 
Protein
28.4g
57%
 
Vitamin A
N/A
 
Vitamin C
N/A
 
Thiamin
17%
 
Riboflavin
29%
 
Niacin
40%
 
Calcium
9%
 
Iron
16%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
25%
 
Folic acid
N/A
 
Vitamin B6
80%
 
Phosphorus
32%
 
Magnesium
8%
 
Zinc
32%
 
Copper
10%
 
Pantothenic acid
12%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 lb (453.6 g)
Macronutrients
Protein:
28.44072
g
Total lipid (fat):
312.39432000000005
g
Carbohydrate, by difference:
0.0
g
Water:
113.76288000000001
g
Energy
Energy:
2939.3280000000004
kcal
Energy:
12297.096
kj
Fats
Cholesterol:
349.27200000000005
mg
Fatty acids, total saturated:
160.36120800000006
g
10:0:
0.644112
g
12:0:
1.093176
g
14:0:
13.344912
g
16:0:
73.48320000000001
g
18:0:
63.90770400000001
g
20:0:
0.5942160000000001
g
18:1 undifferentiated:
116.89725600000003
g
18:2 undifferentiated:
7.493471999999999
g
18:3 undifferentiated:
3.6197280000000007
g
20:4 undifferentiated:
1.1929680000000005
g
14:1:
0.54432
g
16:1 undifferentiated:
6.051024000000001
g
20:1:
1.1158560000000002
g
Fatty acids, total monounsaturated:
126.89460000000003
g
Fatty acids, total polyunsaturated:
12.900384
g
15:0:
2.13192
g
17:0:
5.161968
g
Vitamins
Thiamin:
0.2585520000000001
mg
Riboflavin:
0.4853520000000001
mg
Niacin:
7.951608
mg
Pantothenic acid:
1.1929680000000005
mg
Vitamin B-6:
0.503496
mg
Vitamin B-12:
4.808160000000001
mcg
Minerals
Ash:
1.5876
g
Calcium, Ca:
86.18400000000001
mg
Iron, Fe:
2.85768
mg
Magnesium, Mg:
31.752
mg
Phosphorus, P:
322.05600000000004
mg
Potassium, K:
508.032
mg
Sodium, Na:
149.688
mg
Zinc, Zn:
4.808160000000001
mg
Copper, Cu:
0.208656
mg
Selenium, Se:
18.144
mcg
Amino Acids
Tryptophan:
0.331128
g
Threonine:
1.2156480000000005
g
Isoleucine:
1.374408
g
Leucine:
2.209032
g
Lysine:
2.5084080000000006
g
Methionine:
0.7257600000000001
g
Cystine:
0.3402
g
Phenylalanine:
1.1566800000000002
g
Tyrosine:
0.957096
g
Valine:
1.5331680000000003
g
Arginine:
1.6873920000000002
g
Histidine:
0.902664
g
Alanine:
1.7100720000000005
g
Aspartic acid:
2.4993360000000004
g
Glutamic acid:
4.123224
g
Glycine:
1.388016
g
Proline:
1.1929680000000005
g
Serine:
1.0568880000000005
g

Nutrition Facts
Serving Size 3 oz (85.0 g)
Amount Per Serving
Calories
550.8
Fat Calories 526.9
 
% Daily Value*
Total Fat
58.5g
90%
 
Saturated Fat 30.1g
293%
 
Trans Fat N/A
 
Cholesterol
65.5mg
22%
 
Sodium
28.1mg
1%
 
Potassium
95.2mg
3%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber N/A
N/A
 
Sugars N/A
 
Protein
5.3g
11%
 
Vitamin A
N/A
 
Vitamin C
N/A
 
Thiamin
3%
 
Riboflavin
5%
 
Niacin
7%
 
Calcium
2%
 
Iron
3%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
5%
 
Folic acid
N/A
 
Vitamin B6
15%
 
Phosphorus
6%
 
Magnesium
1%
 
Zinc
6%
 
Copper
2%
 
Pantothenic acid
2%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 3 oz (85.0 g)
Macronutrients
Protein:
5.329
g
Total lipid (fat):
58.54
g
Carbohydrate, by difference:
0.0
g
Water:
21.318
g
Energy
Energy:
550.8
kcal
Energy:
2304.35
kj
Fats
Cholesterol:
65.45
mg
Fatty acids, total saturated:
30.05
g
10:0:
0.121
g
12:0:
0.205
g
14:0:
2.501
g
16:0:
13.77
g
18:0:
11.976
g
20:0:
0.111
g
18:1 undifferentiated:
21.905
g
18:2 undifferentiated:
1.404
g
18:3 undifferentiated:
0.678
g
20:4 undifferentiated:
0.224
g
14:1:
0.102
g
16:1 undifferentiated:
1.134
g
20:1:
0.209
g
Fatty acids, total monounsaturated:
23.779
g
Fatty acids, total polyunsaturated:
2.417
g
15:0:
0.399
g
17:0:
0.967
g
Vitamins
Thiamin:
0.048
mg
Riboflavin:
0.091
mg
Niacin:
1.49
mg
Pantothenic acid:
0.224
mg
Vitamin B-6:
0.094
mg
Vitamin B-12:
0.901
mcg
Minerals
Ash:
0.297
g
Calcium, Ca:
16.15
mg
Iron, Fe:
0.535
mg
Magnesium, Mg:
5.95
mg
Phosphorus, P:
60.35
mg
Potassium, K:
95.2
mg
Sodium, Na:
28.05
mg
Zinc, Zn:
0.901
mg
Copper, Cu:
0.039
mg
Selenium, Se:
3.4
mcg
Amino Acids
Tryptophan:
0.062
g
Threonine:
0.228
g
Isoleucine:
0.258
g
Leucine:
0.414
g
Lysine:
0.47
g
Methionine:
0.136
g
Cystine:
0.064
g
Phenylalanine:
0.217
g
Tyrosine:
0.179
g
Valine:
0.287
g
Arginine:
0.316
g
Histidine:
0.169
g
Alanine:
0.32
g
Aspartic acid:
0.468
g
Glutamic acid:
0.773
g
Glycine:
0.26
g
Proline:
0.224
g
Serine:
0.198
g
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