Nutrition Facts
Amount Per Serving
Calories
446.4
Fat Calories 382.6
% Daily Value*
Total Fat
42.5g
65%
Saturated Fat 6.7g
213%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
2,109.6mg
88%
Potassium
244.8mg
7%
Total Carbohydrates
9.1g
3%
Dietary Fiber 3.7g
15%
Sugars 0.0g
Protein
15.4g
31%
Vitamin A
3%
Vitamin C
0%
Thiamin
422%
Riboflavin
41%
Niacin
54%
Calcium
3%
Iron
19%
Vitamin D
N/A
Vitamin E
33%
Vitamin B6
34%
Folic acid
0%
Vitamin B6
0%
Phosphorus
10%
Magnesium
7%
Zinc
4%
Copper
8%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
15.379
g
Total lipid (fat):
42.509
g
Carbohydrate, by difference:
9.101
g
Water:
70.531
g
Fiber, total dietary:
3.744
g
Energy
Energy:
446.4
kcal
Energy:
1866.24
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
6.656
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.353
g
14:0:
0.235
g
16:0:
4.385
g
18:0:
1.683
g
18:1 undifferentiated:
10.217
g
18:2 undifferentiated:
19.809
g
18:3 undifferentiated:
2.428
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
10.217
g
Fatty acids, total polyunsaturated:
22.235
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
126.72
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
5.76
mcg_RAE
Carotene, beta:
76.32
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
9.936
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
6.336
mg
Riboflavin:
0.693
mg
Niacin:
10.886
mg
Pantothenic acid:
0.163
mg
Vitamin B-6:
0.69
mg
Folate, total:
60.48
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
60.48
mcg
Minerals
Ash:
6.48
g
Theobromine:
0.0
mg
Calcium, Ca:
33.12
mg
Iron, Fe:
3.47
mg
Magnesium, Mg:
27.36
mg
Phosphorus, P:
100.8
mg
Potassium, K:
244.8
mg
Sodium, Na:
2109.6
mg
Zinc, Zn:
0.605
mg
Copper, Cu:
0.151
mg
Manganese, Mn:
0.295
mg
Selenium, Se:
10.656
mcg
Amino Acids
Folate, DFE:
60.48
mcg_DFE
Tryptophan:
0.232
g
Threonine:
0.652
g
Isoleucine:
0.805
g
Leucine:
1.316
g
Lysine:
1.047
g
Methionine:
0.21
g
Cystine:
0.253
g
Phenylalanine:
0.88
g
Tyrosine:
0.576
g
Valine:
0.854
g
Arginine:
1.26
g
Histidine:
0.431
g
Alanine:
0.708
g
Aspartic acid:
1.915
g
Glutamic acid:
3.498
g
Glycine:
0.681
g
Proline:
0.926
g
Serine:
0.901
g
Nutrition Facts
Amount Per Serving
Calories
49.6
Fat Calories 42.5
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat 0.7g
24%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
234.4mg
10%
Potassium
27.2mg
1%
Total Carbohydrates
1.0g
0%
Dietary Fiber 0.4g
2%
Sugars 0.0g
Protein
1.7g
3%
Vitamin A
0%
Vitamin C
0%
Thiamin
47%
Riboflavin
5%
Niacin
6%
Calcium
0%
Iron
2%
Vitamin D
N/A
Vitamin E
4%
Vitamin B6
4%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
1%
Zinc
0%
Copper
1%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.709
g
Total lipid (fat):
4.723
g
Carbohydrate, by difference:
1.011
g
Water:
7.837
g
Fiber, total dietary:
0.416
g
Energy
Energy:
49.6
kcal
Energy:
207.36
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.74
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.039
g
14:0:
0.026
g
16:0:
0.487
g
18:0:
0.187
g
18:1 undifferentiated:
1.135
g
18:2 undifferentiated:
2.201
g
18:3 undifferentiated:
0.27
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.135
g
Fatty acids, total polyunsaturated:
2.471
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
14.08
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.64
mcg_RAE
Carotene, beta:
8.48
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.104
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.704
mg
Riboflavin:
0.077
mg
Niacin:
1.21
mg
Pantothenic acid:
0.018
mg
Vitamin B-6:
0.077
mg
Folate, total:
6.72
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
6.72
mcg
Minerals
Ash:
0.72
g
Theobromine:
0.0
mg
Calcium, Ca:
3.68
mg
Iron, Fe:
0.386
mg
Magnesium, Mg:
3.04
mg
Phosphorus, P:
11.2
mg
Potassium, K:
27.2
mg
Sodium, Na:
234.4
mg
Zinc, Zn:
0.067
mg
Copper, Cu:
0.017
mg
Manganese, Mn:
0.033
mg
Selenium, Se:
1.184
mcg
Amino Acids
Folate, DFE:
6.72
mcg_DFE
Tryptophan:
0.026
g
Threonine:
0.072
g
Isoleucine:
0.089
g
Leucine:
0.146
g
Lysine:
0.116
g
Methionine:
0.023
g
Cystine:
0.028
g
Phenylalanine:
0.098
g
Tyrosine:
0.064
g
Valine:
0.095
g
Arginine:
0.14
g
Histidine:
0.048
g
Alanine:
0.079
g
Aspartic acid:
0.213
g
Glutamic acid:
0.389
g
Glycine:
0.076
g
Proline:
0.103
g
Serine:
0.1
g
Nutrition Facts
Amount Per Serving
Calories
15.5
Fat Calories 13.3
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat 0.2g
7%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
73.2mg
3%
Potassium
8.5mg
0%
Total Carbohydrates
0.3g
0%
Dietary Fiber 0.1g
1%
Sugars 0.0g
Protein
0.5g
1%
Vitamin A
0%
Vitamin C
0%
Thiamin
15%
Riboflavin
1%
Niacin
2%
Calcium
0%
Iron
1%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
0%
Magnesium
0%
Zinc
0%
Copper
0%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.534
g
Total lipid (fat):
1.476
g
Carbohydrate, by difference:
0.316
g
Water:
2.449
g
Fiber, total dietary:
0.13
g
Energy
Energy:
15.5
kcal
Energy:
64.8
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.231
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.012
g
14:0:
0.0080
g
16:0:
0.152
g
18:0:
0.058
g
18:1 undifferentiated:
0.355
g
18:2 undifferentiated:
0.688
g
18:3 undifferentiated:
0.084
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.355
g
Fatty acids, total polyunsaturated:
0.772
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
4.4
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.2
mcg_RAE
Carotene, beta:
2.65
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.345
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.22
mg
Riboflavin:
0.024
mg
Niacin:
0.378
mg
Pantothenic acid:
0.0060
mg
Vitamin B-6:
0.024
mg
Folate, total:
2.1
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
2.1
mcg
Minerals
Ash:
0.225
g
Theobromine:
0.0
mg
Calcium, Ca:
1.15
mg
Iron, Fe:
0.121
mg
Magnesium, Mg:
0.95
mg
Phosphorus, P:
3.5
mg
Potassium, K:
8.5
mg
Sodium, Na:
73.25
mg
Zinc, Zn:
0.021
mg
Copper, Cu:
0.0050
mg
Manganese, Mn:
0.01
mg
Selenium, Se:
0.37
mcg
Amino Acids
Folate, DFE:
2.1
mcg_DFE
Tryptophan:
0.0080
g
Threonine:
0.023
g
Isoleucine:
0.028
g
Leucine:
0.046
g
Lysine:
0.036
g
Methionine:
0.0070
g
Cystine:
0.0090
g
Phenylalanine:
0.031
g
Tyrosine:
0.02
g
Valine:
0.03
g
Arginine:
0.044
g
Histidine:
0.015
g
Alanine:
0.025
g
Aspartic acid:
0.067
g
Glutamic acid:
0.121
g
Glycine:
0.024
g
Proline:
0.032
g
Serine:
0.031
g
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