Nutrition Facts
Amount Per Serving
Calories
265.65
Fat Calories 9.1
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat 0.3g
5%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
2.5mg
0%
Potassium
748.9mg
21%
Total Carbohydrates
52.1g
17%
Dietary Fiber 13.9g
56%
Sugars 18.5g
Protein
12.1g
24%
Vitamin A
5%
Vitamin C
13%
Thiamin
25%
Riboflavin
9%
Niacin
5%
Calcium
13%
Iron
4%
Vitamin D
N/A
Vitamin E
4%
Vitamin B6
16%
Folic acid
0%
Vitamin B6
0%
Phosphorus
26%
Magnesium
20%
Zinc
24%
Copper
26%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
12.144
g
Total lipid (fat):
1.012
g
Carbohydrate, by difference:
52.143
g
Water:
183.678
g
Fiber, total dietary:
13.915
g
Energy
Energy:
265.65
kcal
Energy:
1113.2
kj
Sugars
Sugars, total:
18.52
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.261
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.245
g
18:0:
0.015
g
18:1 undifferentiated:
0.089
g
18:2 undifferentiated:
0.235
g
18:3 undifferentiated:
0.197
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.089
g
Fatty acids, total polyunsaturated:
0.435
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
273.24
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
12.65
mcg_RAE
Carotene, beta:
164.45
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.341
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
1295.36
mcg
Lutein + zeaxanthin:
50.6
mcg
Vitamin C, total ascorbic acid:
7.843
mg
Thiamin:
0.379
mg
Riboflavin:
0.152
mg
Niacin:
1.088
mg
Vitamin B-6:
0.329
mg
Folate, total:
60.72
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
2.277
mcg
Folic acid:
0.0
mcg
Folate, food:
60.72
mcg
Minerals
Ash:
4.023
g
Theobromine:
0.0
mg
Calcium, Ca:
126.5
mg
Iron, Fe:
0.734
mg
Magnesium, Mg:
80.96
mg
Phosphorus, P:
263.12
mg
Potassium, K:
748.88
mg
Sodium, Na:
2.53
mg
Zinc, Zn:
3.542
mg
Copper, Cu:
0.521
mg
Selenium, Se:
11.385
mcg
Amino Acids
Folate, DFE:
60.72
mcg_DFE
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