Nutrition Facts
Amount Per Serving
Calories
78.2
Fat Calories 0
% Daily Value*
Total Fat
0.0g
0%
Saturated Fat 0.0g
0%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
4.6mg
0%
Potassium
775.1mg
22%
Total Carbohydrates
13.3g
4%
Dietary Fiber 0.0g
0%
Sugars 0.2g
Protein
6.4g
13%
Vitamin A
0%
Vitamin C
0%
Thiamin
23%
Riboflavin
14%
Niacin
7%
Calcium
4%
Iron
16%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
12%
Folic acid
0%
Vitamin B6
0%
Phosphorus
21%
Magnesium
28%
Zinc
6%
Copper
0%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
6.44
g
Total lipid (fat):
0.0
g
Carbohydrate, by difference:
13.34
g
Water:
209.07
g
Fiber, total dietary:
0.0
g
Energy
Energy:
78.2
kcal
Energy:
331.2
kj
Sugars
Sugars, total:
0.207
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.0
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.0
g
18:0:
0.0
g
18:1 undifferentiated:
0.0
g
18:2 undifferentiated:
0.0
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.0
g
Fatty acids, total polyunsaturated:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.552
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.345
mg
Riboflavin:
0.23
mg
Niacin:
1.426
mg
Vitamin B-6:
0.23
mg
Folate, total:
138.0
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
2.07
mcg
Folic acid:
0.0
mcg
Folate, food:
138.0
mcg
Minerals
Ash:
1.15
g
Theobromine:
0.0
mg
Calcium, Ca:
39.1
mg
Iron, Fe:
2.875
mg
Magnesium, Mg:
110.4
mg
Phosphorus, P:
211.6
mg
Potassium, K:
775.1
mg
Sodium, Na:
4.6
mg
Zinc, Zn:
0.851
mg
Copper, Cu:
0.0
mg
Selenium, Se:
3.22
mcg
Amino Acids
Folate, DFE:
138.0
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
9.792
Fat Calories 0
% Daily Value*
Total Fat
0.0g
0%
Saturated Fat 0.0g
0%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.6mg
0%
Potassium
97.1mg
3%
Total Carbohydrates
1.7g
1%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
0.8g
2%
Vitamin A
0%
Vitamin C
0%
Thiamin
3%
Riboflavin
2%
Niacin
1%
Calcium
0%
Iron
2%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
3%
Magnesium
3%
Zinc
1%
Copper
0%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.8064
g
Total lipid (fat):
0.0
g
Carbohydrate, by difference:
1.6704
g
Water:
26.179200000000005
g
Fiber, total dietary:
0.0
g
Energy
Energy:
9.792
kcal
Energy:
41.47200000000001
kj
Sugars
Sugars, total:
0.02592
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.0
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.0
g
18:0:
0.0
g
18:1 undifferentiated:
0.0
g
18:2 undifferentiated:
0.0
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.0
g
Fatty acids, total polyunsaturated:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.06912
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0432
mg
Riboflavin:
0.02880000000000001
mg
Niacin:
0.17856000000000002
mg
Vitamin B-6:
0.02880000000000001
mg
Folate, total:
17.28
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.25920000000000004
mcg
Folic acid:
0.0
mcg
Folate, food:
17.28
mcg
Minerals
Ash:
0.14400000000000002
g
Theobromine:
0.0
mg
Calcium, Ca:
4.896000000000001
mg
Iron, Fe:
0.36000000000000004
mg
Magnesium, Mg:
13.824000000000003
mg
Phosphorus, P:
26.496
mg
Potassium, K:
97.05600000000003
mg
Sodium, Na:
0.5760000000000001
mg
Zinc, Zn:
0.10656000000000002
mg
Copper, Cu:
0.0
mg
Selenium, Se:
0.4032
mcg
Amino Acids
Folate, DFE:
17.28
mcg_DFE
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