Nutrition Facts
Amount Per Serving
Calories
294.4
Fat Calories 2.1
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.1g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
561.2mg
23%
Potassium
1,223.6mg
35%
Total Carbohydrates
57.0g
19%
Dietary Fiber 16.8g
67%
Sugars N/A
Protein
17.3g
35%
Vitamin A
0%
Vitamin C
0%
Thiamin
18%
Riboflavin
9%
Niacin
8%
Calcium
6%
Iron
26%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
11%
Folic acid
0%
Vitamin B6
0%
Phosphorus
39%
Magnesium
30%
Zinc
27%
Copper
34%
Pantothenic acid
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
17.296
g
Total lipid (fat):
0.23
g
Carbohydrate, by difference:
56.971
g
Water:
152.467
g
Fiber, total dietary:
16.79
g
Energy
Energy:
294.4
kcal
Energy:
1232.8
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.083
g
18:1 undifferentiated:
0.021
g
18:2 undifferentiated:
0.048
g
Vitamins
Vitamin A, IU:
13.8
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.265
mg
Riboflavin:
0.147
mg
Niacin:
1.649
mg
Pantothenic acid:
0.989
mg
Vitamin B-6:
0.221
mg
Folate, total:
278.3
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
278.3
mcg
Minerals
Ash:
3.059
g
Calcium, Ca:
64.4
mg
Iron, Fe:
4.6
mg
Magnesium, Mg:
119.6
mg
Phosphorus, P:
386.4
mg
Potassium, K:
1223.6
mg
Sodium, Na:
561.2
mg
Zinc, Zn:
4.071
mg
Copper, Cu:
0.685
mg
Manganese, Mn:
1.318
mg
Selenium, Se:
2.76
mcg
Amino Acids
Folate, DFE:
278.3
mcg_DFE
Tryptophan:
0.166
g
Threonine:
0.586
g
Isoleucine:
0.69
g
Leucine:
1.454
g
Lysine:
1.304
g
Methionine:
0.182
g
Cystine:
0.161
g
Phenylalanine:
0.915
g
Tyrosine:
0.515
g
Valine:
0.89
g
Arginine:
1.118
g
Histidine:
0.455
g
Alanine:
1.01
g
Aspartic acid:
2.049
g
Glutamic acid:
2.698
g
Glycine:
0.658
g
Proline:
0.761
g
Serine:
0.849
g
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