Nutrition Facts
Amount Per Serving
Calories
701.52
Fat Calories 0.8
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
0%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
645.3mg
27%
Potassium
352.2mg
10%
Total Carbohydrates
162.8g
54%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
11.2g
22%
Vitamin A
0%
Vitamin C
0%
Thiamin
20%
Riboflavin
10%
Niacin
9%
Calcium
7%
Iron
19%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
12%
Folic acid
0%
Vitamin B6
0%
Phosphorus
22%
Magnesium
23%
Zinc
31%
Copper
39%
Pantothenic acid
11%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
11.248
g
Total lipid (fat):
0.089
g
Carbohydrate, by difference:
162.83
g
Water:
120.117
g
Energy
Energy:
701.52
kcal
Energy:
2936.32
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.033
g
18:1 undifferentiated:
0.0090
g
18:2 undifferentiated:
0.018
g
Vitamins
Vitamin A, IU:
14.8
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.299
mg
Riboflavin:
0.166
mg
Niacin:
1.868
mg
Pantothenic acid:
1.119
mg
Vitamin B-6:
0.249
mg
Folate, total:
316.72
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
316.72
mcg
Minerals
Ash:
1.717
g
Calcium, Ca:
65.12
mg
Iron, Fe:
3.345
mg
Magnesium, Mg:
91.76
mg
Phosphorus, P:
219.04
mg
Potassium, K:
352.24
mg
Sodium, Na:
645.28
mg
Zinc, Zn:
4.618
mg
Copper, Cu:
0.784
mg
Manganese, Mn:
1.492
mg
Selenium, Se:
9.472
mcg
Amino Acids
Folate, DFE:
316.72
mcg_DFE
Tryptophan:
0.107
g
Threonine:
0.382
g
Isoleucine:
0.447
g
Leucine:
0.944
g
Lysine:
0.847
g
Methionine:
0.118
g
Cystine:
0.104
g
Phenylalanine:
0.595
g
Tyrosine:
0.334
g
Valine:
0.58
g
Arginine:
0.728
g
Histidine:
0.296
g
Alanine:
0.657
g
Aspartic acid:
1.335
g
Glutamic acid:
1.755
g
Glycine:
0.429
g
Proline:
0.494
g
Serine:
0.554
g
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