Nutrition Facts
Amount Per Serving
Calories
648.13
Fat Calories 9.4
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat 0.4g
5%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
9.8mg
0%
Potassium
2,470.4mg
71%
Total Carbohydrates
123.9g
41%
Dietary Fiber 25.0g
100%
Sugars N/A
Protein
39.1g
78%
Vitamin A
1%
Vitamin C
0%
Thiamin
60%
Riboflavin
25%
Niacin
26%
Calcium
13%
Iron
55%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
35%
Folic acid
0%
Vitamin B6
0%
Phosphorus
75%
Magnesium
63%
Zinc
66%
Copper
108%
Pantothenic acid
29%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
39.144
g
Total lipid (fat):
1.044
g
Carbohydrate, by difference:
123.913
g
Water:
26.477
g
Fiber, total dietary:
25.019
g
Energy
Energy:
648.13
kcal
Energy:
2712.69
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.376
g
18:1 undifferentiated:
0.099
g
18:2 undifferentiated:
0.223
g
Phytosterols:
149.72
mg
Vitamins
Vitamin A, IU:
33.49
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
1.97
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.896
mg
Riboflavin:
0.433
mg
Niacin:
5.181
mg
Pantothenic acid:
2.898
mg
Vitamin B-6:
0.691
mg
Folate, total:
1225.34
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
1225.34
mcg
Minerals
Ash:
6.422
g
Calcium, Ca:
130.02
mg
Iron, Fe:
9.811
mg
Magnesium, Mg:
250.19
mg
Phosphorus, P:
750.57
mg
Potassium, K:
2470.38
mg
Sodium, Na:
9.85
mg
Zinc, Zn:
9.929
mg
Copper, Cu:
2.155
mg
Manganese, Mn:
3.408
mg
Selenium, Se:
6.107
mcg
Amino Acids
Folate, DFE:
1225.34
mcg_DFE
Tryptophan:
0.376
g
Threonine:
1.328
g
Isoleucine:
1.558
g
Leucine:
3.286
g
Lysine:
2.949
g
Methionine:
0.414
g
Cystine:
0.362
g
Phenylalanine:
2.072
g
Tyrosine:
1.164
g
Valine:
2.015
g
Arginine:
2.529
g
Histidine:
1.032
g
Alanine:
2.285
g
Aspartic acid:
4.639
g
Glutamic acid:
6.105
g
Glycine:
1.489
g
Proline:
1.722
g
Serine:
1.923
g
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