Nutrition Facts
Amount Per Serving
Calories
236.22
Fat Calories 10.3
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat 0.3g
6%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1,008.4mg
42%
Potassium
751.8mg
21%
Total Carbohydrates
52.1g
17%
Dietary Fiber 12.7g
51%
Sugars 18.6g
Protein
12.2g
24%
Vitamin A
5%
Vitamin C
13%
Thiamin
26%
Riboflavin
9%
Niacin
5%
Calcium
13%
Iron
4%
Vitamin D
N/A
Vitamin E
4%
Vitamin B6
17%
Folic acid
0%
Vitamin B6
0%
Phosphorus
26%
Magnesium
20%
Zinc
24%
Copper
26%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
12.167
g
Total lipid (fat):
1.143
g
Carbohydrate, by difference:
52.121
g
Water:
184.531
g
Fiber, total dietary:
12.7
g
Energy
Energy:
236.22
kcal
Energy:
985.52
kj
Sugars
Sugars, total:
18.567
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.295
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.277
g
18:0:
0.018
g
18:1 undifferentiated:
0.099
g
18:2 undifferentiated:
0.267
g
18:3 undifferentiated:
0.224
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.099
g
Fatty acids, total polyunsaturated:
0.493
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
274.32
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
12.7
mcg_RAE
Carotene, beta:
165.1
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.346
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
1297.94
mcg
Lutein + zeaxanthin:
50.8
mcg
Vitamin C, total ascorbic acid:
7.874
mg
Thiamin:
0.389
mg
Riboflavin:
0.152
mg
Niacin:
1.087
mg
Pantothenic acid:
0.244
mg
Vitamin B-6:
0.34
mg
Folate, total:
60.96
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
2.286
mcg
Folic acid:
0.0
mcg
Folate, food:
60.96
mcg
Minerals
Ash:
4.039
g
Theobromine:
0.0
mg
Calcium, Ca:
127.0
mg
Iron, Fe:
0.737
mg
Magnesium, Mg:
81.28
mg
Phosphorus, P:
264.16
mg
Potassium, K:
751.84
mg
Sodium, Na:
1008.38
mg
Zinc, Zn:
3.556
mg
Copper, Cu:
0.523
mg
Manganese, Mn:
0.879
mg
Selenium, Se:
11.938
mcg
Amino Acids
Folate, DFE:
60.96
mcg_DFE
Tryptophan:
0.145
g
Threonine:
0.513
g
Isoleucine:
0.538
g
Leucine:
0.973
g
Lysine:
0.836
g
Methionine:
0.183
g
Cystine:
0.132
g
Phenylalanine:
0.658
g
Tyrosine:
0.343
g
Valine:
0.638
g
Arginine:
0.754
g
Histidine:
0.338
g
Alanine:
0.511
g
Aspartic acid:
1.473
g
Glutamic acid:
1.857
g
Glycine:
0.475
g
Proline:
0.516
g
Serine:
0.663
g
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