Nutrition Facts
Amount Per Serving
Calories
321.86
Fat Calories 82.6
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat 4.5g
46%
Trans Fat N/A
Cholesterol
58.5mg
20%
Sodium
1,263.5mg
53%
Potassium
851.2mg
24%
Total Carbohydrates
45.0g
15%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
17.0g
34%
Vitamin A
11%
Vitamin C
8%
Thiamin
9%
Riboflavin
7%
Niacin
12%
Calcium
12%
Iron
24%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
12%
Folic acid
0%
Vitamin B6
0%
Phosphorus
22%
Magnesium
17%
Zinc
21%
Copper
40%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
16.971
g
Total lipid (fat):
9.177
g
Carbohydrate, by difference:
44.981
g
Water:
189.738
g
Energy
Energy:
321.86
kcal
Energy:
1345.96
kj
Fats
Cholesterol:
58.52
mg
Fatty acids, total saturated:
4.461
g
12:0:
0.077
g
14:0:
0.322
g
16:0:
2.282
g
18:0:
1.655
g
18:1 undifferentiated:
3.179
g
18:2 undifferentiated:
0.378
g
18:3 undifferentiated:
0.141
g
16:1 undifferentiated:
0.367
g
20:1:
0.027
g
Fatty acids, total monounsaturated:
3.684
g
Fatty acids, total polyunsaturated:
0.545
g
Vitamins
Vitamin A, IU:
566.58
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
29.26
mcg_RAE
Vitamin C, total ascorbic acid:
4.788
mg
Thiamin:
0.138
mg
Riboflavin:
0.12
mg
Niacin:
2.5
mg
Pantothenic acid:
0.487
mg
Vitamin B-6:
0.239
mg
Folate, total:
114.38
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
114.38
mcg
Minerals
Ash:
5.16
g
Calcium, Ca:
119.7
mg
Iron, Fe:
4.256
mg
Magnesium, Mg:
66.5
mg
Phosphorus, P:
215.46
mg
Potassium, K:
851.2
mg
Sodium, Na:
1263.5
mg
Zinc, Zn:
3.192
mg
Copper, Cu:
0.798
mg
Manganese, Mn:
1.596
mg
Selenium, Se:
25.536
mcg
Amino Acids
Folate, DFE:
114.38
mcg_DFE
Tryptophan:
0.205
g
Threonine:
0.713
g
Isoleucine:
0.742
g
Leucine:
1.357
g
Lysine:
1.202
g
Methionine:
0.277
g
Cystine:
0.181
g
Phenylalanine:
0.875
g
Tyrosine:
0.484
g
Valine:
0.878
g
Arginine:
1.067
g
Histidine:
0.484
g
Alanine:
0.771
g
Aspartic acid:
1.976
g
Glutamic acid:
2.596
g
Glycine:
0.753
g
Proline:
0.739
g
Serine:
0.886
g
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