Nutrition Facts
Amount Per Serving
Calories
367.78
Fat Calories 153.1
% Daily Value*
Total Fat
17.0g
26%
Saturated Fat 6.1g
85%
Trans Fat N/A
Cholesterol
15.5mg
5%
Sodium
1,113.7mg
46%
Potassium
608.6mg
17%
Total Carbohydrates
39.9g
13%
Dietary Fiber 17.9g
71%
Sugars 16.9g
Protein
17.5g
35%
Vitamin A
5%
Vitamin C
10%
Thiamin
10%
Riboflavin
9%
Niacin
12%
Calcium
12%
Iron
25%
Vitamin D
N/A
Vitamin E
4%
Vitamin B6
6%
Folic acid
0%
Vitamin B6
0%
Phosphorus
27%
Magnesium
18%
Zinc
32%
Copper
28%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
17.482
g
Total lipid (fat):
17.016
g
Carbohydrate, by difference:
39.86
g
Water:
179.591
g
Fiber, total dietary:
17.871
g
Energy
Energy:
367.78
kcal
Energy:
1543.64
kj
Sugars
Sucrose:
0.0
g
Sugars, total:
16.913
g
Fats
Cholesterol:
15.54
mg
Fatty acids, total saturated:
6.092
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.041
g
12:0:
0.031
g
14:0:
0.28
g
16:0:
2.098
g
18:0:
1.945
g
18:1 undifferentiated:
6.641
g
18:2 undifferentiated:
1.627
g
18:3 undifferentiated:
0.539
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.689
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
7.33
g
Fatty acids, total polyunsaturated:
2.165
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
225.33
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
10.36
mcg_RAE
Carotene, beta:
134.68
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.191
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
1059.31
mcg
Lutein + zeaxanthin:
41.44
mcg
Vitamin C, total ascorbic acid:
5.957
mg
Thiamin:
0.15
mg
Riboflavin:
0.145
mg
Niacin:
2.334
mg
Pantothenic acid:
0.36
mg
Vitamin B-6:
0.119
mg
Folate, total:
77.7
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
2.59
mcg
Folic acid:
0.0
mcg
Folate, food:
77.7
mcg
Minerals
Ash:
5.05
g
Theobromine:
0.0
mg
Calcium, Ca:
124.32
mg
Iron, Fe:
4.481
mg
Magnesium, Mg:
72.52
mg
Phosphorus, P:
269.36
mg
Potassium, K:
608.65
mg
Sodium, Na:
1113.7
mg
Zinc, Zn:
4.843
mg
Copper, Cu:
0.552
mg
Manganese, Mn:
1.088
mg
Selenium, Se:
16.835
mcg
Amino Acids
Folate, DFE:
77.7
mcg_DFE
Tryptophan:
0.199
g
Threonine:
0.723
g
Isoleucine:
0.769
g
Leucine:
1.383
g
Lysine:
1.222
g
Methionine:
0.272
g
Cystine:
0.192
g
Phenylalanine:
0.904
g
Tyrosine:
0.492
g
Valine:
0.894
g
Arginine:
1.106
g
Histidine:
0.492
g
Alanine:
0.782
g
Aspartic acid:
2.072
g
Glutamic acid:
2.686
g
Glycine:
0.746
g
Proline:
0.751
g
Serine:
0.925
g
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