Nutrition Facts
Amount Per Serving
Calories
268.18
Fat Calories 35.3
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat 1.5g
20%
Trans Fat N/A
Cholesterol
17.7mg
6%
Sodium
1,047.4mg
44%
Potassium
781.8mg
22%
Total Carbohydrates
50.5g
17%
Dietary Fiber 13.9g
56%
Sugars N/A
Protein
13.1g
26%
Vitamin A
9%
Vitamin C
8%
Thiamin
9%
Riboflavin
6%
Niacin
6%
Calcium
13%
Iron
24%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
8%
Folic acid
0%
Vitamin B6
0%
Phosphorus
27%
Magnesium
22%
Zinc
25%
Copper
27%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
13.131
g
Total lipid (fat):
3.921
g
Carbohydrate, by difference:
50.549
g
Water:
180.794
g
Fiber, total dietary:
13.915
g
Energy
Energy:
268.18
kcal
Energy:
1123.32
kj
Fats
Cholesterol:
17.71
mg
Fatty acids, total saturated:
1.515
g
10:0:
0.0050
g
12:0:
0.0080
g
14:0:
0.048
g
16:0:
0.936
g
18:0:
0.509
g
18:1 undifferentiated:
1.556
g
18:2 undifferentiated:
0.428
g
18:3 undifferentiated:
0.076
g
16:1 undifferentiated:
0.101
g
20:1:
0.038
g
Fatty acids, total monounsaturated:
1.703
g
Fatty acids, total polyunsaturated:
0.503
g
Vitamins
Vitamin A, IU:
450.34
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
22.77
mcg_RAE
Vitamin C, total ascorbic acid:
5.06
mg
Thiamin:
0.134
mg
Riboflavin:
0.096
mg
Niacin:
1.131
mg
Pantothenic acid:
0.253
mg
Vitamin B-6:
0.162
mg
Folate, total:
91.08
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
91.08
mcg
Minerals
Ash:
4.579
g
Calcium, Ca:
134.09
mg
Iron, Fe:
4.301
mg
Magnesium, Mg:
86.02
mg
Phosphorus, P:
273.24
mg
Potassium, K:
781.77
mg
Sodium, Na:
1047.42
mg
Zinc, Zn:
3.694
mg
Copper, Cu:
0.544
mg
Manganese, Mn:
0.913
mg
Selenium, Se:
11.891
mcg
Amino Acids
Folate, DFE:
91.08
mcg_DFE
Tryptophan:
0.157
g
Threonine:
0.559
g
Isoleucine:
0.587
g
Leucine:
1.063
g
Lysine:
0.913
g
Methionine:
0.202
g
Cystine:
0.144
g
Phenylalanine:
0.721
g
Tyrosine:
0.374
g
Valine:
0.696
g
Arginine:
0.825
g
Histidine:
0.372
g
Alanine:
0.559
g
Aspartic acid:
1.612
g
Glutamic acid:
2.029
g
Glycine:
0.519
g
Proline:
0.564
g
Serine:
0.724
g
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