Nutrition Facts
Amount Per Serving
Calories
280.83
Fat Calories 33.2
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat 1.4g
18%
Trans Fat N/A
Cholesterol
17.7mg
6%
Sodium
850.1mg
35%
Potassium
673.0mg
19%
Total Carbohydrates
53.1g
18%
Dietary Fiber 13.2g
53%
Sugars 22.9g
Protein
13.4g
27%
Vitamin A
1%
Vitamin C
13%
Thiamin
8%
Riboflavin
9%
Niacin
4%
Calcium
15%
Iron
23%
Vitamin D
N/A
Vitamin E
5%
Vitamin B6
11%
Folic acid
0%
Vitamin B6
0%
Phosphorus
27%
Magnesium
22%
Zinc
25%
Copper
13%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
13.434
g
Total lipid (fat):
3.694
g
Carbohydrate, by difference:
53.079
g
Water:
178.896
g
Fiber, total dietary:
13.156
g
Energy
Energy:
280.83
kcal
Energy:
1178.98
kj
Sugars
Sugars, total:
22.947
g
Fats
Cholesterol:
17.71
mg
Fatty acids, total saturated:
1.424
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0030
g
12:0:
0.0080
g
14:0:
0.046
g
16:0:
0.88
g
18:0:
0.476
g
18:1 undifferentiated:
1.462
g
18:2 undifferentiated:
0.402
g
18:3 undifferentiated:
0.071
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.094
g
18:4:
0.0
g
20:1:
0.035
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.599
g
Fatty acids, total polyunsaturated:
0.473
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
63.25
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
2.53
mcg_RAE
Carotene, beta:
37.95
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.366
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
83.49
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
7.59
mg
Thiamin:
0.119
mg
Riboflavin:
0.154
mg
Niacin:
0.888
mg
Pantothenic acid:
0.261
mg
Vitamin B-6:
0.215
mg
Folate, total:
93.61
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
2.277
mcg
Folic acid:
0.0
mcg
Folate, food:
93.61
mcg
Minerals
Ash:
3.896
g
Theobromine:
0.0
mg
Calcium, Ca:
154.33
mg
Iron, Fe:
4.2
mg
Magnesium, Mg:
86.02
mg
Phosphorus, P:
265.65
mg
Potassium, K:
672.98
mg
Sodium, Na:
850.08
mg
Zinc, Zn:
3.795
mg
Copper, Cu:
0.253
mg
Manganese, Mn:
0.939
mg
Selenium, Se:
11.891
mcg
Amino Acids
Folate, DFE:
93.61
mcg_DFE
Tryptophan:
0.159
g
Threonine:
0.564
g
Isoleucine:
0.592
g
Leucine:
1.073
g
Lysine:
0.921
g
Methionine:
0.205
g
Cystine:
0.147
g
Phenylalanine:
0.726
g
Tyrosine:
0.377
g
Valine:
0.703
g
Arginine:
0.832
g
Histidine:
0.374
g
Alanine:
0.562
g
Aspartic acid:
1.624
g
Glutamic acid:
2.047
g
Glycine:
0.524
g
Proline:
0.569
g
Serine:
0.731
g
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