Nutrition Facts
Amount Per Serving
Calories
247.94
Fat Calories 23.5
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat 1.0g
13%
Trans Fat N/A
Cholesterol
17.7mg
6%
Sodium
1,113.2mg
46%
Potassium
759.0mg
22%
Total Carbohydrates
49.1g
16%
Dietary Fiber 12.1g
49%
Sugars 12.6g
Protein
13.1g
26%
Vitamin A
4%
Vitamin C
13%
Thiamin
9%
Riboflavin
7%
Niacin
6%
Calcium
14%
Iron
46%
Vitamin D
N/A
Vitamin E
5%
Vitamin B6
9%
Folic acid
0%
Vitamin B6
0%
Phosphorus
30%
Magnesium
22%
Zinc
99%
Copper
32%
Pantothenic acid
13%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
13.055
g
Total lipid (fat):
2.606
g
Carbohydrate, by difference:
49.057
g
Water:
183.906
g
Fiber, total dietary:
12.144
g
Energy
Energy:
247.94
kcal
Energy:
1032.24
kj
Sugars
Sugars, total:
12.599
g
Fats
Cholesterol:
17.71
mg
Fatty acids, total saturated:
0.999
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0030
g
12:0:
0.0050
g
14:0:
0.033
g
16:0:
0.617
g
18:0:
0.334
g
18:1 undifferentiated:
1.027
g
18:2 undifferentiated:
0.281
g
18:3 undifferentiated:
0.051
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.066
g
18:4:
0.0
g
20:1:
0.025
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.123
g
Fatty acids, total polyunsaturated:
0.331
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
209.99
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
10.12
mcg_RAE
Carotene, beta:
126.5
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.366
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
880.44
mcg
Lutein + zeaxanthin:
37.95
mcg
Vitamin C, total ascorbic acid:
7.843
mg
Thiamin:
0.132
mg
Riboflavin:
0.116
mg
Niacin:
1.257
mg
Pantothenic acid:
1.338
mg
Vitamin B-6:
0.175
mg
Folate, total:
58.19
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
1.265
mcg
Folic acid:
0.0
mcg
Folate, food:
58.19
mcg
Minerals
Ash:
4.377
g
Theobromine:
0.0
mg
Calcium, Ca:
141.68
mg
Iron, Fe:
8.298
mg
Magnesium, Mg:
88.55
mg
Phosphorus, P:
296.01
mg
Potassium, K:
759.0
mg
Sodium, Na:
1113.2
mg
Zinc, Zn:
14.826
mg
Copper, Cu:
0.643
mg
Manganese, Mn:
1.24
mg
Selenium, Se:
11.891
mcg
Amino Acids
Folate, DFE:
58.19
mcg_DFE
Tryptophan:
0.154
g
Threonine:
0.549
g
Isoleucine:
0.577
g
Leucine:
1.042
g
Lysine:
0.896
g
Methionine:
0.197
g
Cystine:
0.142
g
Phenylalanine:
0.706
g
Tyrosine:
0.367
g
Valine:
0.683
g
Arginine:
0.807
g
Histidine:
0.364
g
Alanine:
0.546
g
Aspartic acid:
1.579
g
Glutamic acid:
1.989
g
Glycine:
0.509
g
Proline:
0.554
g
Serine:
0.711
g
Nutrition Facts
Amount Per Serving
Calories
15.68
Fat Calories 1.5
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.1g
1%
Trans Fat N/A
Cholesterol
1.1mg
0%
Sodium
70.4mg
3%
Potassium
48.0mg
1%
Total Carbohydrates
3.1g
1%
Dietary Fiber 0.8g
3%
Sugars 0.8g
Protein
0.8g
2%
Vitamin A
0%
Vitamin C
1%
Thiamin
1%
Riboflavin
0%
Niacin
0%
Calcium
1%
Iron
3%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
2%
Magnesium
1%
Zinc
6%
Copper
2%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.826
g
Total lipid (fat):
0.165
g
Carbohydrate, by difference:
3.102
g
Water:
11.63
g
Fiber, total dietary:
0.768
g
Energy
Energy:
15.68
kcal
Energy:
65.28
kj
Sugars
Sugars, total:
0.797
g
Fats
Cholesterol:
1.12
mg
Fatty acids, total saturated:
0.063
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0020
g
16:0:
0.039
g
18:0:
0.021
g
18:1 undifferentiated:
0.065
g
18:2 undifferentiated:
0.018
g
18:3 undifferentiated:
0.0030
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0040
g
18:4:
0.0
g
20:1:
0.0020
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.071
g
Fatty acids, total polyunsaturated:
0.021
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
13.28
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.64
mcg_RAE
Carotene, beta:
8.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.086
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
55.68
mcg
Lutein + zeaxanthin:
2.4
mcg
Vitamin C, total ascorbic acid:
0.496
mg
Thiamin:
0.0080
mg
Riboflavin:
0.0070
mg
Niacin:
0.08
mg
Pantothenic acid:
0.085
mg
Vitamin B-6:
0.011
mg
Folate, total:
3.68
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.08
mcg
Folic acid:
0.0
mcg
Folate, food:
3.68
mcg
Minerals
Ash:
0.277
g
Theobromine:
0.0
mg
Calcium, Ca:
8.96
mg
Iron, Fe:
0.525
mg
Magnesium, Mg:
5.6
mg
Phosphorus, P:
18.72
mg
Potassium, K:
48.0
mg
Sodium, Na:
70.4
mg
Zinc, Zn:
0.938
mg
Copper, Cu:
0.041
mg
Manganese, Mn:
0.078
mg
Selenium, Se:
0.752
mcg
Amino Acids
Folate, DFE:
3.68
mcg_DFE
Tryptophan:
0.01
g
Threonine:
0.035
g
Isoleucine:
0.036
g
Leucine:
0.066
g
Lysine:
0.057
g
Methionine:
0.012
g
Cystine:
0.0090
g
Phenylalanine:
0.045
g
Tyrosine:
0.023
g
Valine:
0.043
g
Arginine:
0.051
g
Histidine:
0.023
g
Alanine:
0.035
g
Aspartic acid:
0.1
g
Glutamic acid:
0.126
g
Glycine:
0.032
g
Proline:
0.035
g
Serine:
0.045
g
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