Nutrition Facts
Amount Per Serving
Calories
382.03
Fat Calories 117.3
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat 4.9g
65%
Trans Fat N/A
Cholesterol
12.6mg
4%
Sodium
1,067.7mg
44%
Potassium
905.7mg
26%
Total Carbohydrates
54.1g
18%
Dietary Fiber 13.9g
56%
Sugars N/A
Protein
14.0g
28%
Vitamin A
0%
Vitamin C
5%
Thiamin
23%
Riboflavin
7%
Niacin
5%
Calcium
15%
Iron
28%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
11%
Folic acid
0%
Vitamin B6
0%
Phosphorus
28%
Magnesium
27%
Zinc
12%
Copper
20%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
14.016
g
Total lipid (fat):
13.03
g
Carbohydrate, by difference:
54.117
g
Water:
164.88
g
Fiber, total dietary:
13.915
g
Energy
Energy:
382.03
kcal
Energy:
1598.96
kj
Fats
Cholesterol:
12.65
mg
Fatty acids, total saturated:
4.928
g
10:0:
0.013
g
12:0:
0.023
g
14:0:
0.154
g
16:0:
3.104
g
18:0:
1.601
g
18:1 undifferentiated:
4.941
g
18:2 undifferentiated:
1.5
g
18:3 undifferentiated:
0.372
g
16:1 undifferentiated:
0.316
g
20:1:
0.116
g
Fatty acids, total monounsaturated:
5.396
g
Fatty acids, total polyunsaturated:
1.872
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
2.783
mg
Thiamin:
0.344
mg
Riboflavin:
0.124
mg
Niacin:
1.032
mg
Pantothenic acid:
0.392
mg
Vitamin B-6:
0.228
mg
Folate, total:
121.44
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
121.44
mcg
Minerals
Ash:
6.35
g
Calcium, Ca:
154.33
mg
Iron, Fe:
5.035
mg
Magnesium, Mg:
108.79
mg
Phosphorus, P:
275.77
mg
Potassium, K:
905.74
mg
Sodium, Na:
1067.66
mg
Zinc, Zn:
1.847
mg
Copper, Cu:
0.402
mg
Manganese, Mn:
0.645
mg
Selenium, Se:
14.421
mcg
Amino Acids
Folate, DFE:
121.44
mcg_DFE
Tryptophan:
0.17
g
Threonine:
0.577
g
Isoleucine:
0.612
g
Leucine:
1.083
g
Lysine:
0.959
g
Methionine:
0.218
g
Cystine:
0.157
g
Phenylalanine:
0.726
g
Tyrosine:
0.392
g
Valine:
0.713
g
Arginine:
0.901
g
Histidine:
0.387
g
Alanine:
0.597
g
Aspartic acid:
1.612
g
Glutamic acid:
2.128
g
Glycine:
0.587
g
Proline:
0.605
g
Serine:
0.729
g
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