Nutrition Facts
Amount Per Serving
Calories
227.04
Fat Calories 8.4
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat 0.2g
5%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
407.6mg
17%
Potassium
610.6mg
17%
Total Carbohydrates
40.8g
14%
Dietary Fiber 15.0g
60%
Sugars N/A
Protein
15.2g
30%
Vitamin A
0%
Vitamin C
0%
Thiamin
28%
Riboflavin
6%
Niacin
4%
Calcium
5%
Iron
20%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
6%
Folic acid
0%
Vitamin B6
0%
Phosphorus
24%
Magnesium
30%
Zinc
13%
Copper
18%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
15.239
g
Total lipid (fat):
0.929
g
Carbohydrate, by difference:
40.781
g
Water:
113.073
g
Fiber, total dietary:
14.964
g
Energy
Energy:
227.04
kcal
Energy:
949.44
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.239
g
14:0:
0.0
g
16:0:
0.224
g
18:0:
0.014
g
18:1 undifferentiated:
0.081
g
18:2 undifferentiated:
0.217
g
18:3 undifferentiated:
0.181
g
Fatty acids, total monounsaturated:
0.081
g
Fatty acids, total polyunsaturated:
0.397
g
Vitamins
Vitamin A, IU:
10.32
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.42
mg
Riboflavin:
0.101
mg
Niacin:
0.869
mg
Pantothenic acid:
0.416
mg
Vitamin B-6:
0.119
mg
Folate, total:
256.28
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
256.28
mcg
Minerals
Ash:
1.978
g
Calcium, Ca:
46.44
mg
Iron, Fe:
3.612
mg
Magnesium, Mg:
120.4
mg
Phosphorus, P:
240.8
mg
Potassium, K:
610.6
mg
Sodium, Na:
407.64
mg
Zinc, Zn:
1.926
mg
Copper, Cu:
0.359
mg
Manganese, Mn:
0.764
mg
Selenium, Se:
2.064
mcg
Amino Acids
Folate, DFE:
256.28
mcg_DFE
Tryptophan:
0.181
g
Threonine:
0.642
g
Isoleucine:
0.673
g
Leucine:
1.218
g
Lysine:
1.046
g
Methionine:
0.229
g
Cystine:
0.165
g
Phenylalanine:
0.824
g
Tyrosine:
0.43
g
Valine:
0.798
g
Arginine:
0.944
g
Histidine:
0.425
g
Alanine:
0.64
g
Aspartic acid:
1.844
g
Glutamic acid:
2.324
g
Glycine:
0.595
g
Proline:
0.647
g
Serine:
0.829
g
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