Nutrition Facts
Amount Per Serving
Calories
661.54
Fat Calories 24.8
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat 0.7g
14%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
9.7mg
0%
Potassium
2,877.0mg
82%
Total Carbohydrates
121.0g
40%
Dietary Fiber 29.5g
118%
Sugars 4.4g
Protein
41.9g
84%
Vitamin A
0%
Vitamin C
0%
Thiamin
116%
Riboflavin
22%
Niacin
19%
Calcium
24%
Iron
54%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
28%
Folic acid
0%
Vitamin B6
0%
Phosphorus
68%
Magnesium
83%
Zinc
47%
Copper
82%
Pantothenic acid
17%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
41.904
g
Total lipid (fat):
2.755
g
Carbohydrate, by difference:
120.978
g
Water:
21.379
g
Fiber, total dietary:
29.488
g
Energy
Energy:
661.54
kcal
Energy:
2764.5
kj
Sugars
Sugars, total:
4.365
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.71
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0020
g
16:0:
0.665
g
18:0:
0.043
g
18:1 undifferentiated:
0.239
g
18:2 undifferentiated:
0.644
g
18:3 undifferentiated:
0.539
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.239
g
Fatty acids, total polyunsaturated:
1.183
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.427
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
1.746
mg
Riboflavin:
0.374
mg
Niacin:
3.793
mg
Pantothenic acid:
1.744
mg
Vitamin B-6:
0.555
mg
Folate, total:
861.36
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
11.64
mcg
Folic acid:
0.0
mcg
Folate, food:
861.36
mcg
Minerals
Ash:
6.984
g
Theobromine:
0.0
mg
Calcium, Ca:
238.62
mg
Iron, Fe:
9.739
mg
Magnesium, Mg:
331.74
mg
Phosphorus, P:
682.88
mg
Potassium, K:
2877.02
mg
Sodium, Na:
9.7
mg
Zinc, Zn:
7.081
mg
Copper, Cu:
1.632
mg
Manganese, Mn:
2.056
mg
Selenium, Se:
6.208
mcg
Amino Acids
Folate, DFE:
861.36
mcg_DFE
Tryptophan:
0.497
g
Threonine:
1.763
g
Isoleucine:
1.851
g
Leucine:
3.347
g
Lysine:
2.877
g
Methionine:
0.63
g
Cystine:
0.456
g
Phenylalanine:
2.266
g
Tyrosine:
1.18
g
Valine:
2.192
g
Arginine:
2.594
g
Histidine:
1.166
g
Alanine:
1.756
g
Aspartic acid:
5.069
g
Glutamic acid:
6.39
g
Glycine:
1.635
g
Proline:
1.777
g
Serine:
2.28
g
Nutrition Facts
Amount Per Serving
Calories
41.261
Fat Calories 1.5
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.6mg
0%
Potassium
179.4mg
5%
Total Carbohydrates
7.5g
3%
Dietary Fiber 1.8g
7%
Sugars 0.3g
Protein
2.6g
5%
Vitamin A
0%
Vitamin C
0%
Thiamin
7%
Riboflavin
1%
Niacin
1%
Calcium
1%
Iron
3%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
0%
Phosphorus
4%
Magnesium
5%
Zinc
3%
Copper
5%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.614
g
Total lipid (fat):
0.172
g
Carbohydrate, by difference:
7.546
g
Water:
1.333
g
Fiber, total dietary:
1.839
g
Energy
Energy:
41.261
kcal
Energy:
172.425
kj
Sugars
Sugars, total:
0.272
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.044
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.042
g
18:0:
0.0030
g
18:1 undifferentiated:
0.015
g
18:2 undifferentiated:
0.04
g
18:3 undifferentiated:
0.034
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.015
g
Fatty acids, total polyunsaturated:
0.074
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.027
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.109
mg
Riboflavin:
0.023
mg
Niacin:
0.237
mg
Pantothenic acid:
0.109
mg
Vitamin B-6:
0.035
mg
Folate, total:
53.724
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.726
mcg
Folic acid:
0.0
mcg
Folate, food:
53.724
mcg
Minerals
Ash:
0.436
g
Theobromine:
0.0
mg
Calcium, Ca:
14.883
mg
Iron, Fe:
0.607
mg
Magnesium, Mg:
20.691
mg
Phosphorus, P:
42.592
mg
Potassium, K:
179.443
mg
Sodium, Na:
0.605
mg
Zinc, Zn:
0.442
mg
Copper, Cu:
0.102
mg
Manganese, Mn:
0.128
mg
Selenium, Se:
0.387
mcg
Amino Acids
Folate, DFE:
53.724
mcg_DFE
Tryptophan:
0.031
g
Threonine:
0.11
g
Isoleucine:
0.115
g
Leucine:
0.209
g
Lysine:
0.179
g
Methionine:
0.039
g
Cystine:
0.028
g
Phenylalanine:
0.141
g
Tyrosine:
0.074
g
Valine:
0.137
g
Arginine:
0.162
g
Histidine:
0.073
g
Alanine:
0.11
g
Aspartic acid:
0.316
g
Glutamic acid:
0.399
g
Glycine:
0.102
g
Proline:
0.111
g
Serine:
0.142
g
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